Looking at ourselves and the world through the lens of the 21st century.

Showing posts with label lists. Show all posts
Showing posts with label lists. Show all posts

Friday, April 5, 2024

Words Have Power!

 


In our weekly podcast, Amber, Christen, and I talk a lot about manifesting our best lives and that we use scripting or journaling to set our intentions. We also write out affirmations and gratitudes. I, for one, do a lot of writing; I generally have 7-8 journals going at any given time, each with its own specific purpose and style, so I’m always looking for new journals to track my progress, set my intentions, log my tarot layouts, and more.



One of the journals I use is our Modern Musings’ Words Have Power journal. It was designed for scripting and has 86 lined pages, making it perfect for my daily Gratitude and Affirmation practice. 



Hal Elrod’s Miracle Morning S.A.V.E.R.S inspired this practice. Each morning, after my prayers and meditation, I write out three things I am grateful for, three things I would like to accomplish, and one affirmation. It’s a great way to start my day with gratitude and intention.


In another journal, I document my accomplishments at the end of the day. I find that I have some pretty high expectations about how much I should accomplish in one day – it’s never limited to the three things I list in the morning. My to-do lists read more like War and Peace, and I tend to beat myself up over the tasks I don’t complete. But when I think long and hard, I know that I’ve accomplished a lot, often finishing tasks that weren’t even on the list in the first place. So, rather than be angry with myself for not managing to do x, y, and z, I started a practice of cataloging everything I accomplished at the end of the day. Wow, was that an eye-opener! When I end my day by listing everything I did, whether it was on my to-do list or not, I feel much more productive, and I can go to sleep knowing that I've done my best.


Do you script or journal? If not, I highly recommend it! To begin your scripting or journaling practice, try one of our Words Have Power journals, which are now available on Amazon.com:


https://a.co/d/aNQFkFP

https://a.co/d/2MCw0Dn

https://a.co/d/0M736E6





    Saturday, October 15, 2022

    Listing, an Obsession


    This week on the podcast, we talked about list making and the different types of lists that we make. Have you ever wondered why people make lists? To me, nothing is more satisfying than making a list and checking things off it. It is the ultimate calming activity (aside from putting things in alphabetical order) for my Obsessive-Compulsive mind.

    I can remember being obsessed with lists even as young as elementary school. One constant activity I did to calm myself down was to make a list. The lists were different every time. For example, I showed rabbits (I owned over 100 of them), and every single one had a name. I would sit and write down the name of every single one of my rabbits. In high school, I started keeping an APN (all-purpose notebook) and I would keep all my lists contained in that. At the beginning of 2021, I bought my first bullet journal and I started putting my lists in that journal, dubbing it my “List Journal.” But, why do I do this? There must be some psychological explanation for why I make so many lists.

    • People make lists to remember things, which is something I do as well. I will make a weekly list of things I need to do in my classroom or at home. I keep them, on my phone and in my planner. Those are essential lists I make, but as I mentioned above, I also compulsively (and maybe even obsessively) list sometimes. 
    • As I have mentioned before, I have Bipolar Disorder and I also have Obsessive-Compulsive Disorder (OCD) which can be symptoms of Bipolar Disorder. A common, OCD compulsion is called “glazomania.” Glazomania is an unusual obsession, passion, or fascination with making lists, which I have.

    Is it wrong to be obsessed with lists? Absolutely not! Lists are a wonderful way to stay organized in a disorganized world. The problem (according to the article “Five Manias and Obsessions You Might Not Know About”)  lies when you are obsessively making lists, but the lists aren’t helping you in the way that they should, or if the only thing you do is make lists. However, making lists can also help stop compulsions related to OCD.

    You decide. Is an obsession with lists a good thing or a bad thing? I want to hear from our readers. What kind of lists do you make? Do you obsessively make lists as I do? Comment below or continue the conversation on our Facebook Group: MMC Chat.


    Monday, July 18, 2022

    This is Me: Trying to Balance Home and Work

    Reyna sick and being comforted our dog Arya.

    Sometimes I tell myself that I fail miserably at balancing my life. I know I shouldn’t say that to myself, but it comes out. It does not always come to me in words that I say out loud; the majority of the time, it is just a feeling. Guilt, shame, and embarrassment are just a few of the feelings that I slide into when I think about all the things I should be doing or did not get to do. It's almost like the pile of junk in my clutter area is taunting me. I am sure that kind of negative self-talk is something that many can relate to.

    I’m still newly wed and still new to motherhood. Travis and I are approaching 2 years of marriage and 3 years of living together. Although the time seems like it is flying by, I sometimes get the feeling that I should have some of this routine stuff down, but I don't. I still forget to restock his favorite snack, and there have been many mornings when Reyna has come to me because all her school uniforms are dirty –oops. 

    I have said it before, and I will say it again, having a routine has been my life saver. And if I cannot manage to stick with the routine, then I genuinely try to not beat myself up about it. I have found that my life is a lot more peaceful when I accept what is and what is not, and move on. If I note that I have a current “failure,” I resolve to correct the issue, and I try to find ways to prevent it from happening again. I don’t allow myself to repeatedly bring up the issue in my inner dialogue, either. Coming up with a game plan to get back on track is the first step to stopping that broken record.

    Now that I am married, I make it a point to get off work early and not allow myself more than 1 hour of overtime each day unless it has been previously planned out. I found in the past that, since my work hours were flexible and I am in a management position, I would stay late at work to finish projects and certain tasks. If you find that your work life is overflowing into your personal life and affecting your ability to spend quality time with friends or family, or it is chipping away at your personal downtime, then I suggest that you reach out to your supervisor to see what changes can be made to better suit your off-schedule time. If you are your own boss, or have a more flexible schedule like I do, then you will want to manage that on a daily basis on your own terms. You have to think about it from the employee point of view, and ask yourself “would I be a happy employee if my boss made me work like this?” If your answer is “no”, then you need to step back and be your own best advocate, you wouldn’t want to have burnt out employees, so don’t do that to yourself either.  

    The main areas in my life that I struggle with now that my work balance is more in control are: house cleaning, meals, personal care time, positive connections with others and major projects that can be time consuming. 

    These past couple of months for me have been very busy for me and my family. We have had several outings, including a canoe trip, a weekend long scrapbooking convention, Father’s Day, birthdays, illnesses, and two major employee functions at work to top it off. We had plans to go to a waterpark, too, but decided to postpone that. It seemed like there was no day off between any of the events, and I did not think I would survive if I spent an entire day at a waterpark in the sun. I might just crash from exhaustion. I need at least one day to myself.

    I have an established routine, and these events disrupted my routine at every turn. Laundry got piled up and the house got a little messier. The fridge was suddenly empty (no coffee or milk, yikes), but there was no time for groceries, so then we ate out too much. The DVR was starting to erase my shows I had not watched because it was too full, and then before I knew it, I started to feel like my life was spiraling out of control. Did I try to do too much in too little time, you betcha! Would I do it all over again, you betcha! 

    In order to get things back on track and feel like I had some sort of control over my life, I told my family to take 1 hour together and just start cleaning. This has to happen when everyone is at home at the same time and we do it as a team.  If there was something in the wrong place, pick it up, if the laundry was done, swap out a load. If you see trash throw it away. After about an hour, the house was looking so much nicer and a lot of stress was off my shoulders. Then I pulled out my day planner and started making a list of the other things that needed to be managed.

    Sometimes you just have to go back to the drawing board, or in my case, the day planner. If you get off your routine, pick up at a sensible place, and start crossing things off the list. Do the small tasks first and break bigger tasks up into smaller ones. Getting small tasks out of the way gives you a boost of morale and that feeling of accomplishment and normalcy. Tidying up was a bunch of little wins! Just having the clutter put away was enough to get me back into a good mood, and it motivated me to work on some of the other challenging tasks. 

    I do find that when I work from home, having some of these home tasks left incomplete can be a huge distraction for me. It was not so bad when I worked in the office, but I have noticed it now that I work from an in-home office space. If my work area is cluttered with sticky notes and pens are not put away in the cup, I can’t spread out on my desk and utilize my work space. My office is also my craft space, and if it is disorderly, even though it is behind me,  it distracts me while on zoom meetings. When I’m at work, and the laundry is calling my name, I find myself thinking about dirty clothes when I should be working. I found that if I can do a little bit of home care before I head off to my long commute down the hallway each work day, I can eliminate some of that head clutter. I will try to get a load of laundry started while I'm waiting for my coffee to brew, or I can clear out the fridge or tidy the bathroom. When I finish working for the day, I make sure to tidy up my work space and close up my projects.

    If you want to know more about ways to organize yourself, you are in the right place. Modern Musings has several podcasts and blog posts on getting your life in alignment. If you are not listening to the podcast, you are missing out on the conversation, so be sure to click on the “Listen” tab up top to check out our upcoming podcasts posted every Wednesday. This week, we will be going into more detail about our struggles and tips to achieve the work and home life balance. Do you struggle with home, work, and family life balance? What areas of your life seem to get neglected when your attention is pulled elsewhere? Be sure to let me know in the comments.

    Thursday, April 7, 2022

    My Household Tending List

    Hi there! It’s Cindy again. I hope you enjoyed our podcast yesterday about cleaning checklists. As I mentioned in our discussion, I think checklists are a great idea, and I have been using them to help me get through all my chores for a long time. Let’s face it…we’re busy! We have jobs, kids, spouses, boyfriends, hobbies, and so much stuff that we have to take care of at any given time that some of that stuff tends to fall through the cracks. That’s why I created a monthly checklist that I put in my day planner.


    My current household checklist

    I call this checklist my “tending list” because it goes along with my PowerSheets® tending list.  Whenever I check one, I automatically check the other. It’s a great form of accountability for me because I love filling in all the little squares (an OCD thing from childhood), and I feel so accomplished when I look at them and see that I’ve accomplished a lot. My list has far more than just cleaning tasks, as I’ve included some work, health, and family items on it as well. There are a few items I’d like to add to it, but it works for me so far – maybe next month.


    My list started several years ago as a bujo (see bullet journal) entry, but I prefer having it in my Happy Planner with all my other tasks. My early planner lists were all drawn by hand onto the opening page of each month and I arranged everything to fit in the space available. It was also a very short list compared to the list I use today, so there’s nothing that says your list has to be as long as the one I use. If you make a list, make sure that it works with your goals and the items you want to track. 


    My first household tending list - January 2021

    By December it had evolved to this

    In January, I started my new Happy Planner® and was surprised to see that the format of the opening page for each month had changed significantly and that my old checklist layout didn’t work anymore. So, I rearranged the list and again drew it by hand, but because it was no longer on a dot-grid paper, drawing it out took significantly longer than the old design and I abandoned that effort the very next month. Instead, I scanned the January list before I filled in all the text, and now I just run the planner page through my printer. I’ve used a similar technique for other pages in my Happy Planner (more on that in an upcoming episode!), and the printer handles the disc-punched pages just fine. I’d also like to note that I do use a “White Out” correction tape on a small section of the page, and since my printer is a laser printer, it prints over it just fine. I do not know how an inkjet printer will react to the whiteout, so your mileage may vary. I’ve linked both my printer and the correction tape below.

    The blank file that I print onto my planner page


    Add Amazon links to Happy Planner, my printer, favorite pen, and correction tape. Creating your checklist in a bullet journal or notebook can be fun if you like to do such things…I’m a list-maker at heart, and I love any excuse to make a list! But for those of you who aren’t, or you’d like a quick start on a list of your own, I’ve included a link to a blank version of my checklist below. I’ve offered a bundle that includes a JPEG, PDF, and PSD (Photoshop) version. If you have any questions about how I use it, please feel free to drop me a line using the email form on the right, leave a comment below, or even contact me through our Facebook page or MMC Chat group. 


    Download the Checklist Bundle


    Products I've mentioned in this article:


     


    As an Amazon Affiliate, we earn from qualifying purchases.

    5 Ways to Manifest Your Best Life

    Hi there, and welcome back! Since we have been heavily focusing on goals and planning, I thought we should discuss manifesting. I love this ...