Heard it on the Podcast - September 9, 2026 | Depression and Suicide: Suicide Prevention & Mental Health

  

 

 

Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

9-SEPT-2026

S6E36: Depression and Suicide

This week, we’re talking about suicide prevention—an important conversation in honor of Suicide Prevention Month. We’ll discuss the importance of recognizing warning signs, reaching out, reducing stigma, and creating spaces where people feel safe asking for help. If you or someone you love is struggling, you are not alone, and support is available.

Listen to the podcast:   HERE

Here are the links from this episode on depression and suicide prevention:

• Call 988: Suicide and Crisis Lifeline
• NAMI: National Alliance on Mental Illness (these are NOT a crisis line)
• Text: 62640
• Call: 1 (800)950-6264
• SAMHSA: Substance Abuse and Mental Health Services
• Call: 1-800-662-HELP (4357)
• American Foundation for Suicide Prevention

Don't forget to visit our Facebook group, MMC Chat. Let us know what you think! 

Heard it on the Podcast - May 27, 2026 | Tiny Habits - : How Small Changes Create Lasting Behavior Change

 

 

 

Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

27-MAY-2026

S6E21: Tiny Habits

This week, Amber kicks off a new book series with the first two chapters of BJ Fogg’s Tiny Habits. Together, we unpack Fogg’s behavior model — B = M + A + P (Behavior = Motivation + Ability + Prompt) — and explore why lasting change has less to do with willpower and more to do with designing habits that are actually doable.

We talk about the common trap of aiming too big too fast, why “failure” often means the system was unrealistic from the start, and how shrinking goals into small, specific actions can create real momentum over time. From brushing one tooth to building life-changing routines, this conversation dives into the psychology behind behavior change and how tiny shifts can lead to surprisingly powerful results.

If you’ve ever struggled to stay consistent with new habits, routines, or goals, this episode offers a refreshing and compassionate perspective on starting small, celebrating progress, and setting yourself up for long-term success.

Listen to the podcast:   HERE

Here are the links from this episode on willpower, habits, goals, and behavior:

• Tiny Habits: The Small Changes That Change Everything by BJ Fogg PhD 
• One Little Word
• Addiction: It's Not Just Drugs and Alcohol, episode published 5/6/26

Don't forget to visit our Facebook group, MMC Chat. Let us know what you think!  

Heard it on the Podcast - May 20, 2026 | Anatomy of an Epidemic Part 3: Pharmaceutical Marketing & the Long-Term Effects of Neuroleptics

  

 

 

Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

20-MAY-2026

S6E20: Anatomy of an Epidemic (Part 3)

In Part 3 of our discussion of Anatomy of an Epidemic by Robert Whitaker, we examine how pharmaceutical marketing campaigns helped shape public perceptions of mental illness and psychiatric treatment. We also take a closer look at the long-term physical harm and disability associated with neuroleptic drugs — one of the central reasons Whitaker argues that modern psychiatric care has contributed to an “epidemic” of chronic mental illness.

Listen to the podcast:   HERE

Here are the links from this episode on mental illness, psychiatric treatment, neuroleptic medications, and disability:

• Anatomy of an Epidemic, by Robert Whitaker
• Anatomy of an Epidemic (Part 1):  Listen to the podcast
• Anatomy of an Epidemic (Part 2):  Listen to the podcast
• A Beautiful Mind, unauthorized biography by Sylvia Nasar (1998)
• A Beautiful Mind, film (2001)

Don't forget to visit our Facebook group, MMC Chat. Let us know what you think! 

Heard it on the Podcast - May 13, 2026 | Self-Care vs Self-Soothing Explained

 

 

 

Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

13-MAY-2026

S6E19: Self-Care vs. Self-Soothing

In this episode, we unpack the difference between self-care and self-soothing—what they really mean, how they show up in everyday life, and why the two often get confused. We also share healthier alternatives and practical ways to care for yourself beyond quick fixes.

Learn the difference between self-care and self-soothing, how unhealthy coping habits develop, and practical ways to build healthier emotional wellness routines.

Listen to the podcast:   HERE

Here are the links from this episode on self-care, self-soothing, and healthy coping habits:

• Listen to last week's episode about addiction and addictive behaviors: (aired 5/6/26)
• Listen to our previous episode about Self-Care Techniques (aired 1/25/23)
• Check out our poll about self-care and self-soothing on our Facebook group: MMC Chat

Chat with us on our Facebook group, MMC Chat. Let us know what you think! 

Heard it on the Podcast - May 6, 2026 | Addiction: Not Just Drugs and Alcohol – Understanding Behavioral Addictions & Hidden Dependencies

  

 

 

Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

6-MAY-2026

S6E18: Addiction: Not Just Drugs and Alcohol

In this thought-provoking episode, we explore the many forms addiction can take beyond substance abuse. From social media and technology addiction to gambling, food, work, and even relationships, we break down how addictive behaviors develop and why they’re often overlooked. Learn about the psychology of addiction, warning signs of behavioral addictions, and practical ways to recognize unhealthy patterns in your own life. If you’ve ever wondered how habits turn into dependencies, this episode offers insight, awareness, and actionable steps toward healthier choices.

Listen to the podcast:   HERE

Here are the links from this episode on addiction and hidden dependencies:

• We mentioned our episode about "The Bachelor" (et. al.) here: (aired 2/18/26)

If you or someone you know has an addiction problem, you can get help here: 

SAMHSA National Hotline

https://www.samhsa.gov/find-help/helplines/national-helpline

Don't forget to visit our Facebook group, MMC Chat. Let us know what you think! 

Heard it on the Podcast - April 29, 2026 | The Invisible Woman, Ageism, and Staying Visible After 50

 

 

 

Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

29-APR-2026

S6E17: The Invisible Woman: Being Seen at Any Age

In this episode, we dive into the quiet but pervasive reality of ageism—and why so many women begin to feel overlooked after 50. We explore how cultural narratives shape visibility, value, and voice, and challenge the idea that relevance has an expiration date. Through candid conversation, we share practical ways to stay engaged, confident, and fully seen—on your own terms—while redefining what it means to age with presence and power.

Explore how ageism impacts women over 50 and discover practical strategies to stay visible, confident, and relevant in today’s culture. This episode reframes aging as a powerful opportunity to redefine your voice, presence, and purpose.

Listen to the podcast:   HERE

Here are the links from this episode on ageism and being an invisible woman after age 50:

• Listen to our Menopause episode:  (aired 3/22/23)
• Keiro no Hi - Japanese respect for the aged
• 12 Ugly Things Seniors Do - on YouTube
• Listen to our Swedish Death Cleaning episode: (aired 3/4/26)
• Listen to our "Why is it Hard to Ask for Help?" episode: (aired 4/8/26)
• Listen to our episode about Play: (aired 4/1/26)

Don't forget to visit our Facebook group, MMC Chat. Let us know what you think! 

Heard it on the Podcast - April 22, 2026 | Teacher Appreciation Week Ideas & Ways to Thank Educators

  

 

 

Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

22-APR-2026

S6E16: Teacher Appreciation Week

Teacher Appreciation Week is a time to recognize the dedication, patience, and impact educators have on students’ lives every day. In this short episode, we highlight simple ways to show gratitude—from heartfelt notes to small acts of kindness—and share why celebrating teachers matters now more than ever.

Discover meaningful Teacher Appreciation Week ideas, simple ways to thank teachers, and why educator recognition matters for students, schools, and communities. This episode shares easy appreciation tips for parents, students, and school leaders looking to celebrate teachers in a thoughtful way.

Listen to the podcast:   HERE

Here are the links from this episode on Teacher Appreciation Week:

• Correction:  Myth vs. Fact: The Definition of Professional Degreeswww.ed.gov › About Us › Newsroom › Press Releases

Don't forget to visit our Facebook group, MMC Chat. Let us know what you think! 

Heard it on the Podcast - April 15, 2026 | How to Say "No" (and "Yes") Without Guilt

  

 

 

Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

15-APR-2026

S6E15: How to Say "No" (and "Yes") Without Guilt

In this episode, we unpack why saying “no” can feel so uncomfortable—and why guilt often shows up even when we’re honoring our own needs. We explore the deeper reasons we say “yes” when we really don’t want to, from people-pleasing to fear of disappointing others. Tune in for honest insights and practical perspective shifts to help you set boundaries with more confidence and less guilt.

Struggling to say no without guilt? Discover how to break free from people-pleasing, set clear boundaries, and make confident decisions that support your well-being and relationships.

Listen to the podcast:   HERE

Sorry, there are no links to this week's podcast, but please check out our blogs here: Modern Musings Blog

Don't forget to visit our Facebook group, MMC Chat. Let us know what you think! 

Heard it on the Podcast - April 8, 2026 | Asking for Help, Seeking Support & Building Resilience

 

 

 

Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

8-APR-2026

S6E14: Asking for Help: Why Is It So Hard and How Do We Get the Help We Need?

In this episode, we explore why asking for help can feel so uncomfortable, from fear of judgment to the pressure of appearing self-sufficient. We unpack why reaching out is actually a sign of strength—and a key to growth, connection, and resilience. We also talk about what to do when you do ask for help and don’t get it, including how to reframe the experience, seek support in new places, and keep advocating for yourself. If you’ve ever struggled to raise your hand, this conversation will help you feel less alone—and more empowered to try again. This episode explores why asking for help can be difficult, how reaching out builds connection and resilience, and strategies to seek support even when initial attempts aren’t successful.

Listen to the podcast:   HERE

There is one link from this episode:

• Interfaith Ministries of Denton

Don't forget to visit our Facebook group, MMC Chat. Let us know what you think! 

Heard it on the Podcast - April 1, 2026 | Rediscovering Play, Adult Hobbies & Joyful Living

 

 

 

Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

1-APR-2026

S6E13: Rediscovering Play: Making Time for Joy

In this episode, we explore why it’s so important for adults to reconnect with the sense of play they often leave behind. We talk about rediscovering old hobbies and joyful pastimes to boost creativity, reduce stress, and bring more meaning into everyday life. By reflecting on what once made us feel alive, we uncover simple ways to reintroduce fun and curiosity into adulthood. Tune in for an encouraging reminder that play isn’t childish—it’s essential.

Listen to the podcast:   HERE

Here are the links from this episode:

• Listen to our episode about Geocaching

Don't forget to visit our Facebook group, MMC Chat. Let us know what you think!