Looking at ourselves and the world through the lens of the 21st century.

Showing posts with label journal. Show all posts
Showing posts with label journal. Show all posts

Friday, April 5, 2024

Words Have Power!

 


In our weekly podcast, Amber, Christen, and I talk a lot about manifesting our best lives and that we use scripting or journaling to set our intentions. We also write out affirmations and gratitudes. I, for one, do a lot of writing; I generally have 7-8 journals going at any given time, each with its own specific purpose and style, so I’m always looking for new journals to track my progress, set my intentions, log my tarot layouts, and more.



One of the journals I use is our Modern Musings’ Words Have Power journal. It was designed for scripting and has 86 lined pages, making it perfect for my daily Gratitude and Affirmation practice. 



Hal Elrod’s Miracle Morning S.A.V.E.R.S inspired this practice. Each morning, after my prayers and meditation, I write out three things I am grateful for, three things I would like to accomplish, and one affirmation. It’s a great way to start my day with gratitude and intention.


In another journal, I document my accomplishments at the end of the day. I find that I have some pretty high expectations about how much I should accomplish in one day – it’s never limited to the three things I list in the morning. My to-do lists read more like War and Peace, and I tend to beat myself up over the tasks I don’t complete. But when I think long and hard, I know that I’ve accomplished a lot, often finishing tasks that weren’t even on the list in the first place. So, rather than be angry with myself for not managing to do x, y, and z, I started a practice of cataloging everything I accomplished at the end of the day. Wow, was that an eye-opener! When I end my day by listing everything I did, whether it was on my to-do list or not, I feel much more productive, and I can go to sleep knowing that I've done my best.


Do you script or journal? If not, I highly recommend it! To begin your scripting or journaling practice, try one of our Words Have Power journals, which are now available on Amazon.com:


https://a.co/d/aNQFkFP

https://a.co/d/2MCw0Dn

https://a.co/d/0M736E6





    Saturday, January 28, 2023

    Journaling to Clear Your Mind and Uplift Your Spirit

     

    This week on the podcast, we talked about self-care and how it can mean a million different things. Amber asked Christen and I what we do for self-care, and I mentioned that I like to journal. Journaling has always been an important way for me to deal with stress and past trauma. By allowing myself to express any intense emotions, I am able to clear my head, get things off my chest, see situations more clearly, and, often, realize that things are quite as bad as they seem. I love to write, so telling the stories that make me who I am is important to me. Journaling is easy to do; anyone can do it. All you need is a pen and some paper. Or a computer if you’d rather type.


    Another form of journaling I do is art journaling. I’ve mentioned before that I have participated in a 365 project that was essentially creating art inside the pages of a published book. It was meant to be a year-long project that had me completing one page every day, but it came to a screeching halt about halfway through, and I’ve been adding to it sporadically ever since. I’ve posted all the pages I’ve done to date on my Flickr account if you’re curious.



    In 2022, I started keeping an affirmation journal. It all started when Amber gifted me with a set of Mindful Messages cards, which I’ve also mentioned previously. The messages inspired me to keep a journal of affirmations, which I illustrated by using some of my extensive collection of rubber stamps (and a few hand-drawn images). It was a great way to encourage me to be creative and to use some of the stamps that had never been used before. After I exhausted the Mindful Messages cards several times over, I started looking for affirmations from other sources. I have loved creating positive messages for myself, and I think this little book will be a great asset when I need a little reminder that I am enough.






    This year, I plan to complete the affirmation journal since there are still about 20 pages left in the book, but I probably won’t work on it daily. Instead, I think I might just go back to my regular journaling where I decompress my day and dig into some things from my past. I think it will help me let go of some burdens and baggage that have been weighing me down. It’s time to lighten my load.


    What about you? Do you do any creative or journaling projects as part of your self-care routine? I’d love to hear about it. Comment below, or join us on the MMC Chat page!


    Thursday, September 22, 2022

    Projects in Progress - An Update

    This week on the podcast, Christen asked us about our current projects, and we got into a lengthy discussion about what we’ve been working on, unfinished projects, and projects that we finally gave up on. I thought this would be a great opportunity to share some updates on several of the projects and topics we’ve covered since we began this podcast and blog last November. 


    December Daily: I just posted an update on this project in August, but in case you missed it, yes, I am still obsessed, and yes, I did get up early on August 31 to order my kits. I got almost everything I wanted, but I was very disappointed that a set of stencils was already sold out by the time I added it to my box and checked out. Now it’s just a waiting game for November to arrive so I can start the classes that go along with all the fun supplies I bought, and I’ll probably also begin making a few foundation pages so I can just print photos and add some quick journaling once December finally comes. Until then, I can start sketching out a few ideas and I can get this craft room cleaned up so I have someplace to work! But that’s another project altogether….



    One Little Word:
      I’m still working on my OLW project. September’s prompt feels particularly difficult to me because it is a photo prompt, and I am having a hard time concentrating on how best to capture the prompt phrases with photography in a meaningful way. I don’t have time to get out the camera during the day when the lighting is right, and everything I’ve tried to capture so far has not done the job. I think part of the problem is that I just haven’t had the time to sit with my feelings and my camera, and so the photos I’ve taken have not been anything more than superficial and bland. In the meantime, I just keep taking pictures and hoping that when I come back to them at the end of the month, I will have captured the essence of the prompts and will be happy with them. I usually am, but it’s just so hard.


    PowerSheets and Happy Planners:  December Daily isn’t the only project with product launches in the fall.  In the past few weeks, I’ve also scoped out the new planner I will be using for 2023 – this gorgeous disc-bound beauty from Happy Planner. I love that it is minimalistic with neutral colors so I can personalize it to my own tastes. I also love the hard cover, which makes it much more sturdy and portable than the traditional Happy Planners. 


    The 2023 PowerSheets won’t launch until October 12, but coming up on October 1 is the quarterly refresh. I’ve been thinking a lot about what goals I will revise, drop, and adopt for this last quarter of 2022. I started the last quarter with most of the same goals I have been chasing since the start of the year and I was all geared up to blast through them with a surge of productivity and motivation, but before July was over, I received some news that had me changing my perspective. Suddenly, many of those goals were on hold or were not important at all, and other priorities took their place. Now, I’m taking a hard look at where I spend my time and what is really important to me, and I’m thinking a reboot might be in order.



    Christmas Cards:
      I have a confession…I did not send Christmas cards last year. Yes, we did an episode about cards, and I talked about how I send dozens of them every year, but when push came to shove, I just didn’t get mine done in time. Blame it on the time-consuming project of moving my mother out to a memory-care facility, moving our dear friend, Koy, in, tending to Koy’s medical and social needs, our bout with COVID in November, or even the remodeling project that that started in November and didn’t end until January, I just did not finish my cards. So here they still sit, waiting for me to finish them and send them out this year.  What I did do last year was to write a nice letter (with an apology for the lack of cards) and call it done. I also spent some time this summer reassessing the design of the cards to lessen the assembly time, and I picked up where I left off. This was a good thing, because I made a critical mistake when I cut one of the pieces, and I had to cut about 150 pieces over again. Needless to say, I am still working on the cards, bit by bit, and hope to have them finished in November.


    Mindful Messages Journal:  I think I mentioned this on the podcast, but I’m not sure. Last year for Christmas, Amber gave me a deck of “Mindful Messages” oracle cards. This lovely deck features suggestive reminders to stay positive, grounded, and grateful while encouraging independence, authenticity, and individuality. I started the year by adding them to my daily card draw along with my tarot and oracle cards, and I quickly decided I wanted to use them as a jumping-off point for a little creative journaling each day. An A5 dot-grid journal made a perfect canvas for a little stamping, and I’ve tasked myself with journaling a positive and meaningful affirmation every day, illustrated by a stamped or hand-drawn image. The artwork is doubly useful: it helps cement the affirmation in my memory and mindset, and it is forcing me to use the thousands of stamps I’ve collected over the years, some of which have never been opened. When I can’t find a relevant stamp, I either piece an image together using multiple stamps, or I sketch an appropriate icon or symbol. It’s been a fun and creative challenge for me, and I often flip back through previous pages, further embedding the positive messages in my psyche. It truly is a win-win!


    Cleaning and Organizing:  Yeah…no. The plan in January was to get my house back in order after all the renovations and the revolving door of housemates, but everything seems to have taken so much longer than I thought it would.  I finally got my curtains hung and my living and dining rooms pieced back together just in time for our recent Labor Day BBQ, but I still have a stack of artwork and photos that need to be hung in the spare bedroom, and my garage is still stacked waist-high with boxes. I ask for help, and I get crickets. On top of this, my craft room/office/studio is still overrun by boxes of my mother’s mementos that need to be sorted, cleaned, and…well, I’m not sure what I’m going to do with all of it. This “organization” project (or projects) is going to have to stay on hold until I finish my most pressing project – my taxes. More on that later….


    Weight Loss:  Okay, so here’s one project that has been going pretty well. I’ve talked about my struggles with weight loss, diabetes, arthritis, and my busy schedule. I may have even mentioned my extreme dislike for exercise or anything that causes sweat, but did I tell you about my love-hate relationship with medication? On the one hand, there are some pretty fantastic medications that help me with my blood sugar, but on the other, they are very, very expensive. Many medications cause a plethora of side effects that are miserable enough to make The Hulk cry. One such drug had the horrible side effect of causing severe edema in my legs and feet, and the drug itself was so ineffective (but cheap!) that it didn’t even really work. I wound up gaining 35 pounds that immediately started to drop off again once I changed medications, albeit very slowly.  I’m still 12 pounds over where I was this time last year, but it is coming off. Still, it’s very frustrating to see your hard work go to naught, and to have the medicine that is supposed to make you better actually make you worse. All in all, I am very fortunate to have settled on a drug cocktail that is working well, with (mostly) tolerable side effects, and although I am going to have to get more diligent if I’m going to meet my year-end weight loss goal, I could still do it.


    Unfinished Craft Projects:  This topic ties into so many episode topics that we’ve already covered…self-care, balancing home and work, motivation…the list could go on and on. I have a craft room full of unfinished projects, many of which I still want to tackle if I could only do a better job of managing my time. I keep telling myself, “If I could just finish…” then I would have time for…but I’m not sure that’s even true. Things, tasks, responsibilities, people, and problems always seem to have a way of appearing at the most inopportune time – it never ends. And while everyone agrees that self-care is important, it does not pay the bills, wash the laundry, or write that business proposal, so most of the time, that self-care or downtime (or whatever you want to call it) has to wait. I did manage to sneak in some mindless diamond painting while I edited podcasts, finishing a piece I started at Christmas last year, and I have almost finished binding a table runner I started about 18 months ago. I’ve also been trying very hard to catch up on (or at least not get further behind with) my weekly Project Life photo album. I’m going to have to start working a little faster if I’m going to get caught up by the end of the year.


    Travel Business:  After a nearly two-year hiatus due to COVID, my cruise business is finally picking up again. Last month, I signed on with the GreenMan Studios in Southlake to organize a holistic cruise, and I’m working with a couple of scholastic groups for scholarship fundraiser cruises. Families are starting to want to travel more, too, so I’m staying pretty busy. I’m not complaining because this is the kind of work I love to do, and I’ve been missing it. Still, it’s hard to get back into the swing of things, and with so many other projects demanding my time, I’m worried about what might have to take a backseat. You can bet it won’t be something I want to pass off to someone else or just drop altogether. It will likely be one of those fun creative projects I’ve been looking forward to finishing up. Oh well….


    Bookkeeping and Taxes:  I hate, hate, hate, hate, hate this right now. Do you get that I hate it? Normally, this would not be a big deal, but when my mother moved in with us in January 2020, I was just getting ready to sit down and dig into my 2019 taxes. I kept trying to work on them, but she was such a distraction, and then COVID happened. Not only was I incapable of working on the 2019 taxes, but the 2020 weekly bookkeeping fell woefully behind, and I didn’t get 2019 finished until my extension expired in the fall. Then I started in on the 2020 bookkeeping but still had the same problems…there were too many people in my house, too much noise, too many distractions, and I just got further and further behind. I finished the 2020 bookkeeping just in time to file my taxes in October (thank GOD for extensions!), and then I started on 2021. That’s where I am now. I don’t have all the same people in the house, but the distractions are still there…cleaning up and restoring order after the renovations, medical appointments, more medical appointments, friends, family, and now it looks like I might need to move Mom again in the next few months. I’m currently adding the July receipts into my accounting software, and I think I have about two weeks to get it all wrapped up so the accountant can get it sent off to the IRS in time. It takes a full 12-hour day of work with no distractions to do one month’s worth of bookkeeping. I have no idea how I will get it done.


    So that’s the basics of all the projects I’m working on right now. There are probably a ton of little things I forgot, but I think you can see the bigger picture…I’ve got my hands in a lot of different pies. Some are golden and delicious, and some are pure mud, but I guess that’s the essence of life anyway, isn’t it? We have a lot of stuff we must do in order to afford the stuff we want to do, or maybe just so we can appreciate the stuff we really enjoy. In the end, it’s all just stuff and it is what we make of it.


    Are you as busy as I am? Do you have a lot of projects in progress? Are there projects you hate but you still have to do them? Tell us about it in the comments, or start a conversation on the MMC Chat Facebook group.






     

    Monday, April 18, 2022

    Blame It on COVID

    This week on the podcast, we are talking about our experiences living through the COVID pandemic. It’s hard to believe, but it’s actually been two years since the government here in Texas (and pretty much everywhere else)  shut everything down for what we thought would be a few weeks of working from home and limiting our forays out into the world. What the heck happened? No, don’t answer that. I don’t want to get into the politics or debates over COVID and whether it’s real or whatever. The fact is that the last two years have changed us – our health care, our economy, our work, our schools, our travel, our leisure, right down to our everyday lives. So where are we now, and how are we doing in wake of all the drama, misinformation, fear, and confusion? How did we make it through, and where are we headed?


    While I do want to talk about all of this on the podcast, I know there isn’t enough time in the world to say everything there is to say on the topic. Rather than repeat the same things over and over, I thought I’d spend some time on the blog today sharing a couple of things I did during the pandemic that I think might have literally saved my life – from more than just COVID.


    Before the pandemic, before the lockdowns, facemasks, and toilet paper shortages, I ran a little company called Crafty Neighbor and an off-shoot I named Crafty Neighbor Travel. Between the two, I organized and orchestrated crafting events including classes, crops, retreats, and even scrapbooking cruises. Aside from the cruises (we’ll talk more about that in a future episode!), one of my favorite services was hosting a weekly crafting event (crop) in my home every Thursday. Every week, I would provide a pot of coffee or soft drinks and enough table space for a small handful of crafters to get together and do their thing. Originally hosted through Meetup.com, it was a great way to socialize, learn from each other, and make new friends. And make new friends, I did…I met so many crafters and we had so much fun. Many of those crafters eventually became some of my closest friends.



    To say that COVID devastated my business would be an understatement. The cruise industry, my primary field of expertise, was decimated. While the cruise industry was under a CDC No Sail Order for over 15 months, I might have been at home twiddling my thumbs, but instead, I spent 18 months as the primary caregiver to my mother, who has dementia. While other people were still working, albeit, from home, my time was focused on getting my mother the medical care she needed, and making arrangements for her long-term needs. I had no income, and I didn’t even know if it would eventually return because we didn’t know if the cruise industry would ever come back. On top of that, I missed my only source of social activity – my Thursday crop group.


    Luckily for me, I am not afraid of technology, and so from the moment I first learned about the lockdown here, I started plotting ways to be with my friends without actually being with my friends. The easy answer was Zoom, and so our Thursday Zoom Crop was born. To say that this weekly virtual gathering was a life-saver would be a massive understatement. I was trapped here in my home with my husband, my college-student niece, my mentally-impaired mother, and two dogs that hated each other – one of which was not housebroken. It was all I could do to make myself get out of bed every day, and more than once I considered the possibility of just getting in my car and driving far, far away. But of course, I didn’t, and I have my Zoom friends to thank for that.



    We started as just our usual group of stay-at-home moms and grandmas who usually came together in person for a few hours of crafting on Thursdays. We started at 10 AM and were usually done by 4 PM or so. As the weeks went by, we had new faces join our ranks…friends, friends of friends, and even a few who we knew, but who had never joined us before and now suddenly could because they were working from home. As the group grew larger, the time we were online grew longer. We celebrated National Scrapbook Day with a three-day, non-stop Zoom crop that allowed participants to come and go as they pleased, and had us crafting well into the wee hours of the night. As the months dragged on, we settled into a rhythm that felt as natural as getting together in person had, and it made the few times that we were able to meet in person all the more special.


    One of the projects I worked on during that time was my COVID journal. I knew early on that we were living through a historic moment, and I wanted to document it from my own family’s perspective. As a genealogist and scrapbooker/family historian, it was important to me to leave a personal record of our lives, so I came up with the idea of keeping a creative journal in a small traveler’s notebook. I invited my Zoom companions to join me, and we even set a few “prompts”, including a few pulled directly from my 365 Project from a few years back. It was a great way to spend our time in quarantined isolation.



    Many of us kept up with the journaling project for several months, adding on more prompts when the original list was completed. Slowly but surely, the others lost interest, but I kept my journal going, adding to it daily for several months and filling up multiple traveler’s notebooks. Eventually, my daily entries dwindled to weekly, and then even less often than that, until finally I only added to it when something important happened. I finally ended it in November of 2021, having filled up 6 travelers' notebooks with stories of our daily lives, shortages, cancellations, business closings, politics, and more. It’s probably one of the longest ongoing projects I’ve ever tackled, and I’m so glad I did it.


    Between the Zoom meetings and the journaling project, I had something that held my attention and gave me something to focus on besides the death of my business or the chaos and unpleasantries in my home. The Zoom meetings gave me back my friends, and gave me a safe place to share my frustrations with the status quo, while the journal allowed me to vent, document, and come to terms with what was happening in my life and the world around me. I honestly believe that if I hadn’t been able to utilize those two outlets, I might have cracked.



    The Zoom meetings have also allowed me to spend more time with my daughter than I ever could before. In addition to our Thursday crops, Christen and I have been meeting virtually almost every Sunday while we do our weekly setup in our planners. It started because we needed to plan a few family events, but it has become a weekly habit that I love.  We get to spend time together without having to leave our own homes, and it is time I would not have been able to spend with her if we couldn’t do it online. I hope that never stops. I think my friends feel the same. A few months ago, while on our Zoom chat with my crafty friends, several of them mentioned that they hoped the Zooms would continue, even after the fear of COVID was lifted. I was a bit amused by the idea and agreed it might be fun just to keep meeting online indefinitely. 


    Even though a lot of good has come from my COVID experience, like many, I have a bit of PTSD, depression, and anxiety because of it, and it’s going to take a long time to heal. Fortunately, the last two years have taught me that I can be flexible, even when I think I’ve come to the end of my rope. Two years of COVID have taught me that nothing is guaranteed and that we have to enjoy and cherish each moment as it happens, because it may never come again. I have learned that there is always more than one way to do things, and sometimes all it takes is a little ingenuity.  We’ve also learned that there is more than one side to every story, and we need to all work on being more tolerant of each other. We’ve learned to live without some of the goods and products we used to take for granted. I know we have all learned that we can work from home, go to school through our computers, and meet with each other in a virtual environment right from the comfort of our own homes. And while we anxiously look forward to more face-to-face meetings with our friends and family, we have learned to incorporate virtual meetings into our lives, too. It has become common…even normal.


    What helped you get through the COVID pandemic? How did you change your usual routines to work virtually? Are you still doing those things? We’d love to hear about it. Comment below or join us on our Facebook Group MMC Chat.




    Monday, March 21, 2022

    5 Ways to Manifest Your Best Life

    Hi there, and welcome back! Since we have been heavily focusing on goals and planning, I thought we should discuss manifesting. I love this topic, as it is something that I have been deeply interested in for many years. In fact, I can truly say that I have manifested something in my life – you may have remembered in the podcast that I mentioned I manifested my husband, a dog, at least two vacations, and a whole slew of other things. This has become the secret tool that I use for achieving my goals. I turn my dreams into reality by manifesting them. 

    It all started when I decided that I wanted to check out podcasts. Podcasts had already been around for quite a long while, but I had never explored them. I had always been a music girl, and I have always preferred to listen to music rather than talk radio when driving. I had started listening to NPR some, but then my driving times changed, and I thought I would seek out something else instead. In looking for podcasts to listen to, I came across a couple of bloggers talking about manifesting, and one of them had mentioned making her vision board for the year. I was hooked. It sounded like a crafty project to help me achieve my goals! After scouring the web, YouTube, and various podcasts for anything vision board-related, I came across a few other methods for manifesting. I also stumbled across a few other podcasters that have inspired me, and I want to share what I have learned to date. 

    We touched a little bit on manifesting earlier this year when we were discussing vision boards, but today I want you to know that anyone can manifest without ever having to get out the craft supplies. Here are some other ways to manifest - most of them only require pen and paper, or even just your thoughts. You can pick and choose what works for you, and you can change things up, but I think it is important to see all of the options and their benefits. I know that some of this has already been mentioned recently, but the reason that it is all resurfacing is due to the correlation with many of our Goals Girl segments.

    Positive affirmations
    Positive affirmations are the simplest form of manifesting. I remember back in the 80s and 90s people would wear their walkman or Discman and listen to recordings of positive affirmations. I didn’t understand what it was until I was made aware of the wretched things that I said to myself. Once I was aware of how I treated myself internally, I vowed to change my habitual self-bashing and move to kindness and self-love. Unfortunately, self-love does not occur overnight. It is something that is learned over time. I knew I needed to start with changing my inner dialogue, but I needed assistance with verbiage as it was not natural to speak kindly to myself. That is where positive affirmation recordings come in handy. If you are like me and do not know how to change your behavior, I recommend this method. Submerge yourself in positive phrases, and you will become more familiar with the dialogue so that you can course-correct yourself when you start treating yourself unkindly. I mentioned positive affirmations in one of my recent posts when talking about having a bad luck mindset. These are great samples to get your day started better!

    Vision Boards
    If you missed my post on vision boards I highly recommend you check it out. Amber, Cindy, and I have different approaches to vision boards and you will find a helpful how-to tutorial in our video on YouTube. 

    Spell Work
    Any type of ritual that you create with meaning can be used for manifesting purposes. Do you add cream to your coffee? Try stirring your cup clockwise (to bring in positivity) and say today is going to be sweet! Be mindful to do this with gusto and not out of lackluster habit, as spell work should be done with genuine and focused intent. I would love to circle back on this conversation another time!

    Scripting
    Grab a pen and paper! I like to use a dedicated journal, but you don’t have to get fancy with it. Sit down and write a letter to yourself. The letter should be written from “future you” to “present time you''. Your letter will outline how great your life is, and how you achieved the dreams that you are currently working on in the present day. Go into great detail explaining how you managed to overcome any obstacles with ease to achieve your dream, secure the promotion, or land on both feet after hardship. But don’t mention the actual struggles– you don’t want to manifest any negativity in your life. I was recently inspired to go back and read some of my earlier scriptings. I started from the beginning and was amazed at some of the things that came to fruition –things that I had not even put into action or given much thought at that time – they were just merely hopes and dreams. I will have to revisit them again, as they gave me warm feelings and hope.

    Visualizing
    So for visualizing, you can do the above practice, but without the pen and paper. I recommend taking the effort to quiet the room, get comfortable, and close your eyes so that you can imagine your dreams and goals with minimal distraction. You don’t have to be a wordsmith to create visualizations. Imagination and some creativity are all that is needed for them to develop. The trick is to get into the details. Imagine how you feel, emotionally and physically. Be sure to explore all 5 of your senses and ask yourself questions like “what would your typical day be like, what would you do, who would you spend time with?” This process is daydreaming and meditation at the same time. I call it daydreaming for grownups. It’s ok if your mind wanders, just stop and refocus your thoughts until you are satisfied with the outcome. 

    For many of us, we feel that there is an aspect of our lives that can be better. We understand that our thoughts turn to actions that impact others around us. The fuel that we inject into the world can be positive or negative energy, and we each decide what kind we send out into the world. Do you want to live in the ways of the past, or in the New Earth? Is there a type of manifesting practice that I have left off? Do you have any tips or tricks you have found successful? I would love for you to share by continuing the conversation in the comments or on our MMC chat on Facebook.

    5 Ways to Manifest Your Best Life

    Hi there, and welcome back! Since we have been heavily focusing on goals and planning, I thought we should discuss manifesting. I love this ...