Heard it on the Podcast - May 13, 2026 | Self-Care vs Self-Soothing Explained

 

 

 

Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

13-MAY-2026

S6E19: Self-Care vs. Self-Soothing

In this episode, we unpack the difference between self-care and self-soothing—what they really mean, how they show up in everyday life, and why the two often get confused. We also share healthier alternatives and practical ways to care for yourself beyond quick fixes.

Learn the difference between self-care and self-soothing, how unhealthy coping habits develop, and practical ways to build healthier emotional wellness routines.

Listen to the podcast:   HERE

Here are the links from this episode on self-care, self-soothing, and healthy coping habits:

• Listen to last week's episode about addiction and addictive behaviors: (aired 5/6/26)
• Listen to our previous episode about Self-Care Techniques (aired 1/25/23)
• Check out our poll about self-care and self-soothing on our Facebook group: MMC Chat

Chat with us on our Facebook group, MMC Chat. Let us know what you think! 

Heard it on the Podcast - May 6, 2026 | Addiction: Not Just Drugs and Alcohol – Understanding Behavioral Addictions & Hidden Dependencies

  

 

 

Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

6-MAY-2026

S6E18: Addiction: Not Just Drugs and Alcohol

In this thought-provoking episode, we explore the many forms addiction can take beyond substance abuse. From social media and technology addiction to gambling, food, work, and even relationships, we break down how addictive behaviors develop and why they’re often overlooked. Learn about the psychology of addiction, warning signs of behavioral addictions, and practical ways to recognize unhealthy patterns in your own life. If you’ve ever wondered how habits turn into dependencies, this episode offers insight, awareness, and actionable steps toward healthier choices.

Listen to the podcast:   HERE

Here are the links from this episode on addiction and hidden dependencies:

• We mentioned our episode about "The Bachelor" (et. al.) here: (aired 2/18/26)

If you or someone you know has an addiction problem, you can get help here: 

SAMHSA National Hotline

https://www.samhsa.gov/find-help/helplines/national-helpline

Don't forget to visit our Facebook group, MMC Chat. Let us know what you think!