Visual Inspiration to Drive Your Goals

Hey Friends! This week we are talking about Vision Boards. I’m sure you’ve heard of them because everyone seems to be talking about them this time of year, but really, they are nothing new. Designers have been using “Mood Boards” and “Design Boards” for decades to help clients and team members visualize what the designer has in mind. These kinds of vision boards often have sketches, paint chips, fabric swatches, and magazine or catalog clippings that bring the concept to life. Law Enforcement also uses a type of vision board that you’ve probably seen on television.  They will use maps with pinned locations, newspaper articles, mugshot photos, and even scraps of evidence pinned to a bulletin board. Laying out all the pieces in this visual manner often helps the investigators see patterns that they might have missed when looking at documents and files in a stack. 

Modern Vision Boards really aren't that much different. Visual references and reminders are a powerful tool for developing habits and routines, increasing memory retention, and so much more. Even when we don’t consciously think about what we are seeing, our subconscious brain registers those visual cues and emotional responses. That’s why it’s very important to surround ourselves with positive inspiration and visual aids to help us along our journey to achieve our goals. By setting intention in everything we do, including what we see in our everyday environment, we are laying the best and most solid foundation for the path to our best life.

Today, I’m sharing with you a little video that Amber, Christen, and I made to share our vision board creation process. Please bear with us…as you can see, we are not videographers, but we’re learning!

I hope you enjoyed our video, and more importantly, I hope it inspires you to create a vision board of your own. It’s super easy, but it can add up to great results! I hope you’ll share yours on our Facebook group, MMC Chat.

Inspiration in the Classroom

This coming week’s topic is about Vision Boards and this year I've used a different variation of a vision board in my classroom to inspire my students to realize their SMART Goals.

Inspiration Board

Several weeks ago I wrote about using One Word and S.M.A.R.T. Goals in the classroom. At the beginning of the new year, I like to teach my students about goal-setting. Goals have always been very important to me. If we don’t set goals, how will we grow?

I always start by having my students write a letter to their future selves. In their letter, they must describe some goals that they have for the year and how they want to achieve them. I encourage them to dream big when they are coming up with their initial goals. When they are done, I ask them if their goals are SMART.

At this point, the students have given me a random selection of goals ranging from becoming the next great ballplayer to becoming rich enough to buy the things they want in life. Some have more practical goals like passing math class for the year or doing well on their upcoming state tests. Asking the students if their goals are SMART usually stumps them until I explain that SMART means “specific, measurable, achievable, relevant, and timely.” Then I ask my students to make their goals more specific. 

For example, if their goal is to have money, I ask them how they can have more money. The answer is usually something along the lines of getting a job. After a series of questions (you can find them here), they are able to write a more accessible goal, such as finding a job by the end of May. Once they have written their goal, they can begin planning the steps that they need to take and measuring out how long it will take to achieve that goal.

Normally, I also have my students choose a focus word for the year and we discuss One Word. This year, I decided to do something different and inspire (my word) my students to find ways to inspire others. One way I did this was to have my students find inspirational quotes to match their SMART goals. Afterward, my students made quote posters displaying their favorite quotes from their research. In the hallway outside my classroom, I made a huge quote collage (or vision board) to inspire other classes as they pass my classroom. The students, themselves, also enjoy looking at their posters in the hallway and reading what inspires their classmates. All in all, it is a fun activity to start the year off with.

I want to hear from my readers about what inspires them. If you have a favorite quote please drop it in the comments below or continue the conversation here on our Facebook group.

Making S.M.A.R.T. Goals Happen: 5 Ways to Track Your Progress

All this week, we’ve been talking about SMART goals and how to make the most of them. We’ve talked about setting goals, making sure they are specific, measurable, achievable, realistic/relevant, and timely. One thing we have not talked about is how to measure, or track, those goals.

There are many different ways to track your goals. One of the easiest is to keep a simple list and check off each step as you complete it.  This is a great method for tracking the number of days you got 8 hours of sleep or that you went for a walk every day. But what if you want to get more specific? What if you want to make it more creative or fun? That’s where bullet journals (also called BUJO’s) can come into play.

The most popular form of BUJO is a notebook with graph lines or a dot grid. In these types of journals, the user draws their own trackers and charts. These can be a lot of fun for creative types because you can make them as simple or as fanciful as you like. I thought it would be fun to share 5 different trackers to help you with your SMART goals. You can draw these yourself into any notebook, or you can create them on your computer to print out and add to a 3-ring binder.

Daily Task List

This little tracker is one I made to help me manage my daily tasks. I used an 8.5” x 11” dot-grid paper made for the BIG Happy Planner and cut it down to the size I needed.  After penning in the list items, I laminated it and punched the disc holes again, so it works as a dashboard in my planner. The lamination allows me to use a dry-erase pen on it to check off everything I complete each day. I also did the backside, so my list is visible whether it’s flipped to the right or the left in my planner. You can easily make this planner yourself using your own supplies. I’ve linked what I used at the bottom of this post.

Reading List

I made this fun page to document the books I’ve read (or started reading) this year. The fun thing about a page like this is that you can put as many or as few “books” on the shelves as you need and you can color it or leave it black and white. I like to use either my colored pencils or watercolors on mine. Again, I used the 8.5” x 11” dot grid from Happy Planner, since most of my BUJO pages go into my BIG Happy Planner.

When I’m making trackers like this, I usually draw them lightly with a pencil first, then go over my design in pen before erasing the pencil marks.  I wrote in the names of every book I started and colored in the ones I actually finished. I will keep adding to this throughout 2022 (or until I fill it). The plants and other accessories on the page can also be colored, or used to track something else…it’s entirely up to you.

I’ve linked my preferred supplies below. 

Work Week Tracker

This versatile tracker is laid out to document or track 20 facts or details like tasks associated with work/school days or something similar. You can also add more hexagons or make them larger or smaller to accommodate whatever number of data you need to track. You could even make 365 little hexes to track something for an entire year. I haven’t decided what to do with mine yet.

Household Projects List

This is more of a list than a tracker, but I included it to show you that, oftentimes, they can be the same thing. By simply changing the bullet points into checkboxes or blanks, any list can become a tracker. A small blank could be a spot for a date, or a box could be a space for a checkmark when the task is completed.

Monthly Task List

This task list is probably one of the most complex I’ve ever used. It took me several months to perfect the design and get the order of everything exactly right. I use this tracker every week to log all my household and business-related tasks as well as a few personal goals (please don’t judge me by my failure to clean out my fridge all month!). 

I draw this one by hand onto the opening page for each month in my BIG Happy Planner. The page is pre-printed with some dot-grid, lines, and graphics.  I just use correction tape to “white-out” any parts I need to cover and then draw over it with my pencil/pen as if it wasn’t there. 

As you can see, I have used several different sections and styles on this same page, and I love having all my trackers in one central location.

There are also lots of ready-made worksheets, goal planning workbooks like PowerSheets®, and stickers and add-on pages for the various brands of planner notebooks.  Whatever style you like, we’d love for you to share your SMART goals with us over in the Facebook group. Let’s set some goals and carry on the conversation with some mutual support for one another! I’ve even posted a BONUS tracker idea in the group for you!

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Here are some of the products I use to make my trackers:

• Tombow Mono Eraser
• Fudenosuke Hard Tip Brush Pen
• Bic Velocity HB#2 Mechanical Pencil
• Bic White-Out Mini Correction Tape
• Happy Planner Dot Grid Paper

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SMART Goals for Everyone

This week on our podcast we are continuing our discussion about goals. Having goals, I think, is an important aspect of life. My goal setting and organizing can be attributed to my mother and my best friend Christen, who pushes me to broaden my goal horizons. I also believe goal setting is an important aspect of teaching and I try to convey that to my students as much as possible. 

I started implementing this in the classroom back when I taught seniors because I believe you have to have goals when you exit high school. I always tell the kids that goals and plans change. Most kids get overwhelmed because they think they have to know what they want RIGHT NOW but that’s not the case. In high school, I wanted to be a veterinarian. I loved (and still love) animals and science. However, as I took journalism and English classes in college, my plans changed and I knew I wanted to be a writer, and later an English teacher. So, what you want right now, will change as life experiences set in. 

At the beginning of the year, I ask the students to tell me what their future goals are and ask them how they plan to achieve them. Since I teach 8th and 9th graders, most of them don’t know how to set goals or have never been asked what their goals are at this age. There is a strategy called SMART goals that I like to teach my students every January after we pick our One Little Word for the year. 

What are SMART Goals?

SMART is an acronym that you can use to guide your goal setting. Its criteria are commonly attributed to Peter Drucker's Management by Objectives concept. The first known use of the term occurs in the November 1981 issue of Management Review by George T. Doran. Since then, Professor Robert S. Rubin (Saint Louis University) wrote about SMART in an article for The Society for Industrial and Organizational Psychology. Doran explained that SMART has come to mean different things to different people.

SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound

How can we use this?

(S)pecific

Write down a clear and SPECIFIC goal that you want to achieve. When thinking about this, answer the five “W” questions:

• What do I want to accomplish?
• Why is this important?
• Who is involved?
• Where is it located?
• When do I need this goal accomplished?

(M)easurable 

Your goal must have some data/statistics to track it. For example, you can use your PowerSheets to track your goals. You can make a goal-setting notebook. In my classes, students have goal charts glued in their class notebooks. Ask yourself these questions:

• How much?
• How many?
• How will I know when my goal is accomplished?

(A)chievable

Your goal must be achievable, for example, drink 44 ounces of water per day, or, n a student’s case, make an “A” in English class. Your goal should stretch your abilities but also be something that you can easily work toward. Ask yourself these questions:

• How can I accomplish this goal?
• How realistic is this goal?

(R)elevant

Your smart goal must have a relevant purpose to advance your quality of life. Your goal should be realistic. This is a goal that matters to you and no one else. Ask yourself these questions to figure out if your goal is relevant:

• Is it the right time for this?
• Does this goal seem worthwhile?

(T)ime bound

This should be a goal that you can achieve in a certain amount of time. You don’t want to set a SMART goal twenty years in the future. You will need a workable target date for your goal. Ask yourself these questions?

• When will this be accomplished?
• Where will I be six weeks from now?
• Where will I be six months from now?
• What can I do today to work towards my goal?

How do I apply this in my classroom? 

At the beginning of the semester, as I stated before, students pick their One Little Word to drive their year. Next, students think of one goal they want to achieve by the end of the school year. The goal can be, make all “A’s” for the semester, get better at a certain sport, or even get up the courage to resolve a problem they have with a friend. They have a goal worksheet that they put in their notebooks that tracks their progress. First, they have to answer a series of questions like I mentioned above that follows the SMART guidelines. I like to check in with my students periodically throughout the year and let them reflect on how they are reaching their goals. Do they need to take a step back and reevaluate?

How do I apply this in my life?

I have long-term and short-term goals like everyone else. For example, I want to finish grad school. That is a long-term goal, and it will take me a few years to complete. A short term goal I recently had was to get my cholesterol down. My doctor contacted me and told me it was on the high side. I thought to myself, “okay, how can I accomplish this?”

• Specific: Get my cholesterol down within six months.
• Measurable: Incorporate more servings of fruits and vegetables each meal.
• Achievable: Hold myself accountable and keep track of the food that I consume.
• Relevant: This is relevant because I want to be healthy.
• Time bound: The doctor wanted to see me again in six months.

One way I accomplished this SMART goal was by doing research on the calorie counts of certain foods that I like and lower calorie substitutes. For example, I replaced my milk consumption with almond milk and oat milk and I began to eat less red meat and more chicken. I began meal prep and measured out my fruit and vegetable consumption. I kept a daily log of what I ate and I did all of this for six months. My doctor recently called me and congratulated me on the significant amount I lowered my cholesterol in six months by setting measurable goals, making smart choices, and sticking to those choices. Did I have a cheat day in the last six months? Of course, I did but those days became few and far between when I rediscovered my love for vegetables.

Using SMART goals works for my students and it helped me lower my cholesterol. What is one measurable goal that you wish to set for yourself in the future? Let me know below. Also, head on over to our Facebook page to continue the conversation in our Facebook group.

Pro Tips for PowerSheets®

Hello, Christen here. This week I want to show you how I, and many others, take my PowerSheets® to the next level. I am super stoked about setting up the first section of the book, where I will dive into my thoughts and ask myself what is important to me and what I want to accomplish in 2022. The program itself is a fantastic tool, and it has really helped me propel forward with my dreams and aspirations.

Through trial and error, I have identified one key factor that makes it as successful as it is, which is daily use! When I use the PowerSheets® workbook daily, by checking in and reading my daily, weekly, and monthly action items as well as my overall goals, I tend to have far more success. In addition to checking in on your “Tending Lists”, as they are called, I recommend a couple of other tools to keep you organized. These methods will help you stay engaged in the workbook, and bring it into your everyday life.

Color Coding with Pens and Washi Tape
One of the things that I was most attracted to about PowerSheets® was that I had seen many others using their very own color coding system with markers, pens and stickers. This allowed them to use a separate color to compartmentalize their goals within different areas of their lives. In the PowerSheets® workbook there are some places where the designer, Lara Casey, has used corresponding colors and there are plenty of places where you can add your own splash of color. Lucky for me, I already had a color coding system in place with my MacBook. On iCal, I have certain calendars in their own color, for example work and home life, so I can easily see what areas of my life might be over-scheduled and I was able to carry that over to my workbook and continue the flow. Below you can see where I have used the color coding system to keep things organized in my calendar, and these are the same categories that I work through in my PowerSheets®.

Washi Works Wonders
If you want to give it a little pizazz or want to change the colors that are already established on some of the pages, you can go all out and make it your own. There are endless things you can do with color coordination.

My next tip… is a Brush Tip
I keep a separate bundle of markers just for my PowerSheets®. I absolutely love the Tombow brush tip markers. They are dual sided pens. you can write with them as well as use the brush tip to write in script or as a highlighter.. I love using these in my day planner. You are going to find that things on your tending list might need further planning out. Dedicating the time for the action items gives you that extra structure to make it to the end goal. When writing the action items into your day planner in their respective colors really does give you perspective and makes those items jump out at you, so you can’t miss them!

Have it out and take it with you!
One thing is for sure, you have to pick up your PowerSheets® Book and use it every day! In that regard, it is very much like a day planner. Daily use, lots of notes, and eye-catching color are several ways that make a day planner successful. PowerSheets® run on that same principle. If you don’t actively reach out, pick it up and affirm your daily, weekly and monthly objectives, it will not do you much good at all. If you struggle with utilizing the workbook every day like I did, you will notice that once the month comes to an end many of the tasks you had eagerly planned out were left forgotten or only half completed. Since the action items that are performed at those intervals can possibly slip your mind, it is extremely easy to lose focus on the main goal. My suggestion to champion this is to always have the workbook available to grab and use. Think about it as something that you need in order to get through your day. I keep my day planner open to the current week, so I don’t miss anything important. I need to check it everyday. I keep my power sheets workbook tucked right under my day planner. I always take it with me if there is a chance that I might be staying overnight somewhere so that I can continue tracking and building the habits that I established as part of the daily action items. In the past I have just used a cute book bag or laptop bag to carry my workbook with me, but this year I just couldn't resist the matching zipper bags that were available on the Cultivate What Matters website. The best part about the matching bags, is that I have one for my pens and stickers too, so I will always have them and can quickly grab them when I am on the go. You don’t have to have the bags, but they sure do make it cute!

Seeing is Believing
Posted on my wall, right above my desk is a piece of paper with my goals written out. Is it color matching? You betcha! There are 8 blocks, one for each goal, with the goal written on the block. I kept it as simple and plain to see as possible. I guess you could say that it is a vision board in its most rudimentary form. It took very little effort to make, and doesn't require deep thought or any symbolism or flipping through magazines to get my point across. I simply just wanted a fast reminder of the exact wording of my goals for 2021. Be on the lookout for a demo for a refreshed version for 2021!

If there is one thing that I wish for you to take away from all that I shared today, I hope it is to understand the importance of using the PowerSheets® on a daily basis. Just like a newly forming habit, the PowerSheets® workbook needs to be cultivated by repetition and a serious heart. I got my husband into using a daily planner two years back and we are still working on building that habit with him - it doesn’t come naturally for everyone. Don’t kick yourself if you have days when you forget to use your PowerSheets®, just open it back up, refocus and keep on going! I can guarantee that you will see some wonderful, positive changes in your life!

Finding the Fire

I am new to the subject of PowerSheets®. I recently received my first ever PowerSheets® goal planner for my birthday from Cindy. We can all agree that for most, 2020 was chaotic and I’m not proud to say that I didn’t come out of my quarantine a more well-rounded/creative person as most of my friends did. It was a very dark and revealing time for me. At the end of the year, Christen took me aside and introduced me to a creative outlet I could bring with me into 2021 which was the idea of creative goal setting.

PowerSheets® teaches you that to live your passion, it means to live for something worthwhile, knowing that it may cost you something. Living your passion is making bold decisions and enduring challenges, but experiencing the happiness that it brings you afterward.

When you are first setting up your PowerSheets®, it asks you “What makes you come alive?” When you use these worksheets, you really have to sit down and think. It takes goal setting to a new level. 

First, let’s break this down: what makes you come alive? When I see this, it makes me think, what gets me up out of my chair/bed and motivates me to live my day. What are my passions? PowerSheets® then asks you a series of questions to come up with the right answers. When answering these questions, keep your one word in mind. In a previous blog, I told you my one word is “inspire.”

PowerSheets® asks you if you’ve lost your passion. If you haven’t, that’s great! Make a list of your passions and motivations. If you have, begrudgingly admit it. I admit for several years I lost my passion for most things. I decided at the beginning of 2021 that I would get back to me and I DID.

Once you’ve answered that question, PowerSheets® asks you how you feel most days. Lately, aside from school, I feel tired, but I also feel like every day is a new day with new possibilities and new opportunities. Yes, I am overwhelmed and exhausted, but the day still brings possibilities. So back to that first question, what fires me up? What makes me excited?

• Education: I believe that everyone deserves an equally great education.
• Love: I love LOVE...definitely, a hopeless romantic.
• Family/friends: I couldn’t live without them.
• My cats: a huge motivation for me because they are my fur babies.
• The Boyfriend: as of this week, we are three months and going strong.
• My students: they motivate me every day in so many ways because I want to inspire them to be their best selves.
• Reading/Books: one of my favorite pastimes is reading.
• Makeup artistry: one of my new hobbies has been eye makeup artistry. I am still in the experimental stages.
• Writing/blogging: yes, this blog is motivating, as well as the poetry I actively write.
• Coffee: another one of my favorite things to do is try new coffee spots around the DFW area and post about them on my Instagram blog @Ms.Garvin.Writes.
• Cooking/baking: I am a huge fan of the show Top Chef and Food and Wine Magazine. I am always looking for new recipes to try. Years ago, when I was living with my mom and grandma, I would experiment with recipes. My grandma called it “gourmet” cooking because I cooked things that she didn’t normally eat like French Onion Soup from scratch.
• The Arts: without the arts, where would we be as a society?
• Trying new things: this is a broad category, but I am a life-experience junkie. I am always on the lookout for the next cool thing to try, whether it is a new restaurant or staying in a hotel treehouse (bucket list), I want to try it.
• Living a healthy lifestyle: this is a big one for me. Over the last three years, I have lost around 200 pounds and endless amounts of clothing sizes. I want to keep it off as well as maintain an active lifestyle.

Once you have your power list of motivations, you can begin your PowerSheets® journey. What are you passionate about? Let me know in the comments.

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Power Planning with PowerSheets®

Two weeks ago, we shared with you how we use a word of the year to enhance our lives. Rather than setting resolutions that will soon be broken, we choose a word to name our focus, and then incorporate it into everything we do. But having a power word is not enough. To manifest a better life, we can’t just think about what we want for the new year — we need to have a plan. This week, we are talking about building on that one little word by setting goals to cultivate our best life, particularly through the use of PowerSheets®.

I will admit, I’m pretty much a newbie to PowerSheets®. My friend, Brandi, tried to introduce them to me many times over the years, but I was reluctant to add yet another “hobby” or something more to keep up with, and I really didn’t understand the value of buying another “planner” or a bunch of worksheets. I felt like I already knew how to set goals and make task lists. But then our friend Susan introduced me to vlogger Cindy Guentert-Baldo (see links, below), and everything changed.

Cindy Guentert-Baldo can be found on YouTube.com. The videos I started with are 2021 Goal Setting – PowerSheets Prepwork and 2021 Goal Setting – My 2021 Goals.

Cindy has a YouTube channel where she shares her adventures in planning and goal setting — mistakes and all. But before you head off to watch her videos, let me warn you, CGB has a penchant for dropping the “F-bomb”, so if you are highly averse to cursing, Cindy is not for you. If you can get past that, or if you just don’t care, then you really should watch these videos I’ve linked below; Cindy has a great way of explaining the whole process while she walks you through her own work in her PowerSheets®. (And for the record, no, I’m not offended by cursing; I just warn you because I was caught completely off-guard by it in my first viewing.) She’s actually quite funny, and I enjoy watching her videos a lot.

I think I mentioned in our One Little Word® podcast that my word of the year for 2020 was “clarity”, and I started out (pre-COVID) with the intention of doing some deep soul-searching. I was at a crossroads, and I felt like I had no direction. But setting my sights on clarity and working on my OLW project just wasn’t enough. So many things changed, and the time I thought I would have to meditate and examine my navel just never came to be. By mid-January, I was already drowning in the responsibilities of caring for my mother who has dementia, and by March we were dealing with a world-wide pandemic that not only decimated my career as a travel agent and crafting event planner, but also wiped out my husband’s income as well. We were in a full-blown crisis. Needless to say, “clarity” did not do much for me that year except to make me realize that clarity isn’t something that just comes to you — it’s something you have to “Explore”.

Brandi bought my first PowerSheets® Intentional Goal Planner as a gift, and when I opened it, my first thought was, “Oh, geez, this is going to be a lot of work.” It took me a couple of weeks to get up the nerve to start working in it, but I took my time, watched CBG’s videos, and eventually got into the swing of it.  I think I caught up to the rest of the world in late January, and after that, I started happily setting and refreshing goals on a regular basis. The whole process has completely changed my outlook on goal setting, and has made a huge difference in my life.

PowerSheets® is unlike anything I’ve ever done before. Designed by Lara Casey, PowerSheets® takes you from the most basic brainstorming techniques right up through monthly, weekly, and daily action plans called “Tending Lists”. It’s all part of the “Cultivate What Matters” community that’s all about positive and powerful change in our lives and around the world. According to the website, the idea is to “uncover what truly matters and do something about it,” and “this powerful goal planner will help you set, plan, and track progress toward the goals that matter most—big or small, the things you’ve always wanted to do.”

I was hesitant at first, but as you can see, less than a year into this process, I am a full-blown proponent. I found the in-depth worksheets to be straightforward, practical, and convenient. The goals I’ve set using PowerSheets® have enabled me to start a family game night, plan several family campouts and outings, sell my mother’s house and get her settled into a long-term memory care facility, begin the process of rebuilding my travel business, pivot the focus of my crafting business into something much more enjoyable and sustainable, clean and reorganize my home, and focus more time and energy on my health, writing, crafts, and other forms of self-care. In short, it’s been pretty amazing. The whole system is so easy and effective! 

Whether you have one goal or many, big dreams or little plans, I heartily encourage you to take a look at PowerSheets®. You can see an unboxing video of my 2022 PowerSheets® workbook on my YouTube site. Now is a great time to get started for 2022, and you can go at your own pace. It’s a great way to manifest what you want in your life and really cultivate what matters most.

Cultivate What Matters® and PowerSheets® are the trademark of Lara Casey Media. You can learn more about both at CultivateWhatMatters.com

The Magic of Words

Hey, this is Amber and I want to ask you one question: How can one word impact your year? As an English teacher and a writer, words are, in a sense, my life. Words can be a powerful thing. They can lift a person up or they can bring them down. Words can be magical and they can be detrimental. Choosing one word to motivate you can have a lasting impact that will set the tone for your year.

Years ago, when I first started teaching, I was looking for an enlightenment exercise to do with my students in January. Later, I will talk about the goal-setting exercises that I do with my students in January, but in the process of teaching my students goal-setting, I ran across a book by Jon Gordon called “One Word that Will Change Your Life” (linked below).

Jon Gordon’s idea came as an alternative to the endless New Year’s resolutions that people make every year. Instead of making resolutions, you pick one word to drive your year. The word is meant to be a motivational power word to impact all the dimensions of your life: mental, physical, emotional, relational, spiritual, and financial.

So, I challenge my students to come up with ONE word to drive their year every January. Afterward, we do activities and writing assignments that incorporate our words. One thing that Gordon talks about is making a sort of vision board or painting with his word and hanging it in his house to remind him of his yearly motivation. One of the activities that I do with my students incorporates their words and I add them to the classroom word wall. Students have to make a small poster/vision board incorporating their words. They cut out or print pictures that inspired or had to do with their word. After implementing this in my classroom, I also choose a word and make a vision board of my own for the classroom. We will be talking about Vision Boards in an upcoming “Goals, Girl!” episode as well.

My word for 2021 was “forward” indicating that I am always moving forward in my life. After a long, few years of moving backward, I decided that I never wanted to move back again and always move forward.

My word for 2022 will be “inspire” because I want to inspire people by sharing my past experiences on this blog and our podcast.

I look forward to hearing from you. What is your one little word?

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Quick Links from Today's Podcast

Hey friends! Thanks for joining us! Here are some quick links for resources we mentioned on today's podcast. You can hear the full podcast episode: here

Christine Kane: "Resolutions? Yawn! Here's a Better Way to Start Your Year"

Christine Kane: Word of the Year Discovery Tool (Free)

Ali Edwards: One Little Word

Crafty Neighbor: 365 Challenge

Jon Gordon: https://www.jongordon.com/

Jon Gordon: "One Word that Will Change Your Life"

How One Little Word Can Make a Huge Impact

November is one of my favorite months of the year. Although Thanksgiving and my birthday are major reasons why I love this month, there are other things to consider. And no, before you ask, it’s definitely not because of Black Friday. I’m not that kind of gal. During this time of year we really get the chance to live in the past, present and future, figuratively speaking. The year is starting to come to an end, and let's face it, as soon as Thanksgiving is over, the tree comes up and December blows past us like a whirlwind of celebrations. October 31st - January 1st is one big celebration for me. I really try to live in the moment, be mindful, capture every story and embrace the cooling temperatures. It’s the time to snuggle up and enjoy the longer evenings and make the home cozy.

In addition to enjoying the moment, I tend to reflect on the year that has gone by, see the progress that has been made, pat myself on the back for a job well done, and assess areas in my life that could benefit from an up-leveling. During that time of reflection, it is nearly impossible to keep myself from thinking ahead to the upcoming year. I will start to imagine what it will be like, or better yet, what I want it to be like. I start making plans for the upcoming year and visualizing the changes, it's just natural for me. I get all geared up for the transformations, so that starting on January 1st, I’m ready to rock the new year right out of the gate.

There have been many approaches to setting goals and resolutions, but I do something a little different - actually a lot of things differently. You might be asking where I am going with this and why I am talking about it now, in the fall, but just bear with me. Generally people set a goal or resolutions for the new year and it is long forgotten by February. We typically get burnt out or side tracked. I would always lose my focus around February when the Valentine’s Day candy comes out. So the real challenge is finding creative ways to incorporate your goal into your everyday life so that you don’t lose focus.

One of my favorite methods is choosing my word of the year. I started doing that around 2010 when a crafty coworker of mine introduced me to Christine Kane’s Power Word, or Word-of-the-Year. Christine’s technique allows me to select a word that I feel would benefit me throughout the year, and focus on my goals, without making me feel like I am not achieving my goals. I can find ways to incorporate my word into every aspect of my day to day life.

Over the years I have picked words and used my creative abilities to flesh out what my word means to me. The first year I selected “Productive” as my word because I was seeking ways to break old habits and transform my approach to life. My mom and I thought it would be a great way to work in our mixed media art journals by creating a page every day. You can read more about that in Cindy’s article later this week.

As time has passed, my method for incorporating my word into my craft has changed and I have discovered that I really enjoy following Ali Edwards’s One Little Word. She has an awesome class that lasts all year long where she posts exclusive content each month for those who sign up. There are some great products that she designs each year that go along with the project. Each month I eagerly look forward to what the prompt is, and generally work on it throughout the month. She really focuses on journaling with a bit of design inspiration. It’s one of those things that you can transform into your own style and be as elaborate or simple as you like. The take-away is incorporating the word into your life, documenting your experiences, and reflecting on it. It truly is a great add on to your goal setting.

For me, this is the keystone to my goal setting for the year. I start with the following steps:

• Visualize what I want my year to look and feel like.
• Narrow down the feeling into a single word that can be used all year long.
• Set the intentions, create goals, or resolutions.
• Make your word visible.

The first step in selecting your word is to sit down and really think about what matters to you and what you want to get out of the upcoming year. For example, if you have been overwhelmed or stressed out this year, picking the word peace is a great focus word. It is a flexible word with many meanings and great imagery that you can work into your everyday life, whether it is with your family and friends, work, personal space, or even on a grander scale like world peace etc.

I suggest sitting down and just writing out words that resonate with you, or if you feel like you need a pushing off point, there are some great places on the web where you can generate a word. One of my biggest pieces of advice beyond that is to make sure that your word is flexible, verbs and adjectives work best. Nouns can be tricky if they are not multi-faceted. For example, snow would not be a very good choice in my opinion because it is not something that you have much control over, and it doesn't occur all year long for the majority of us. Have fun with your word, try it out for a day and let it roll around in your mind. If you can’t decide between two or more words, that’s ok, just sleep on it and over time you will start to lean into one of them more so than the others. If you get a head start before the new year, then you will have plenty of time to decide.

If you are having a hard time getting started I highly recommend checking out Christine Kane’s downloadable free worksheet. Ali Edwards’s website has a list of words that I like sifting through. You can find it here or you can just do a simple Google search for word of the year list or One Little Word (also known on the web as OLW).

I would love to hear from you on what words you have chosen in the past and any creative ways that you have incorporated your word into your daily life. I especially enjoy getting insight from the non-arts and crafts community who take part in the Word of the Year or similar trends. We will be sure to announce the words that we have selected for ourselves before the new year so make note to check back in. If you are curious as to how I incorporated my word of the year into my mixed media arts, or my Ali Edwards’s inspired project check out the images below.

2020 - HARMONY

2020 - HARMONY

2020 - HARMONY

2021 - LESS

2021 - LESS

2021 - LESS