Where has Christen Been?

Lately, I’ve been in a season of reflection and intentional living—focusing on balancing my roles as a wife, sister, podcaster, and leader in the dental world, while also staying committed to my personal growth. Whether I’m guiding my team toward stronger performance goals, exploring spiritual growth, or diving into creative outlets like scrapbooking, I’ve been learning how important it is to pause and gain perspective. In this post, I’m sharing a powerful lesson I picked up from an art class years ago that continues to resonate with me today—both in leadership and in life. The thing that really stuck with me was something my teacher said: “Don’t muddy the paint.”

Sometimes, when a painting feels off—like something’s missing or not quite right—we’re tempted to keep adding more color, more brushstrokes, hoping to fix it. But what ends up happening is the colors start blending too much, and instead of a vibrant piece, you’re left with a dull, brown mess—mud. The more you keep working over it without pausing, the more it loses clarity.

To avoid that, you have to step back. Literally. Put the brush down. Let the paint breathe. When you back up and look at the painting from 10 feet away, you see it completely differently than when it’s right in front of your face.

It’s the same with life—or even with ourselves. Sometimes we’re so deep in it, we can’t see clearly. Taking a step back gives us a fresh perspective. It helps us notice what’s really working, what needs attention, and where we may just need to pause instead of pushing harder.

Every now and then, it’s important to zoom out and look at the big picture.

Over the past few months, life has been shifting in both subtle and significant ways. I’ve been leaning more intentionally into leadership—guiding my team with clearer focus and stronger communication. I’ve set new standards, reworked goals, and challenged myself to be more present in the day-to-day, not just reactive but responsive. On the personal front, I’ve taken steps toward reconnecting with my spiritual walk, letting go of distractions that once clouded my judgment, and embracing truth with more conviction and clarity. And as always, I’ve tried to stay grounded in the things that bring me joy—like meaningful conversations on the Modern Musings podcast, little crafting escapes, and laughter-filled moments with my husband, Scott.

All of these shifts—though sometimes messy and uncomfortable—have reminded me of the importance of just stepping back and looking at the big picture as it is. My word of the year, “Be,” has quietly echoed through every choice I’ve made: be still, be present, be honest, be intentional, be creative, be open. I’m learning that growth isn’t always loud or fast. Sometimes it’s about stepping back, letting the dust settle, and simply being with where you are before you move forward again.

So, whether you’re in a season of doing, striving, or questioning—I encourage you to pause for a moment. Step back. Let the paint dry. And allow yourself the space to just be.

My Awakening: A Journey Through Shadow Work

Have you heard the term shadow work thrown around the internet lately? I know that I had never heard of it until some time in 2020 when a video suggestion popped up on my YouTube recommendations. I thought that it sounded dark, mysterious, and up my alley so I clicked on it to see what it was all about. At first I thought it could be dark witchcraft… you know, working in the shadows, a less favorable type of witchcraft or even something to do with working with a book of shadows, also known as “grimoire” to some. 

Boy, was I wrong. It has nothing to do with witchcraft and everything to do with self healing and personal growth. I recommend that you check out the video by Christina Lopes, DPT, MPH, a fantastic YouTuber who posts regularly on the aforementioned subject matter. Since watching that particular video, I have dug a little deeper and done quite a bit of soul searching. I thought I would share some cliff notes on the subject. I encourage you to check out the podcast airing Wednesday this week because we go into detail on the subject and how we apply shadow work in our own lives.

What is the Shadow or Shadow Self?

• Phrase coined by Carl Jung, Psychologist

• Represents the unconscious parts of our personalities

• The ego does not acknowledge these character traits as part of itself

• Specific happenings in ones life during their youth imprint on the personality

• Characteristics that are deemed “bad” are rejected by the ego

• These characteristics and beliefs form the shadow

• Shadow form takes over when a person is triggered

• Triggers can be other peoples actions as well as an experience. 

Why should you care about your shadow?

• You are having a hard time changing a behavior, breaking an old pattern

• You are struggling to achieve a goal

• You are feeling stuck in life

• To improve your self worth 

• You have a bias toward other people, gender, races, religion etc.

• You might not like how your shadow reacts to certain triggers

• You see a shift in your mood and want to find out why

What is Shadow work:

• Identifying what those triggers are 

• Acknowledging the deep rooted programing

• Accepting the flaws and parts of you that are not “your best”

• Working with your personality vs. against it

What is a Dark Night of the Soul?

• From 16th Century Poem by Catholic, San Juan de la Cruz

• Oftentimes triggered by a sudden life change

• Opportunity for growth and change in your life

• A chance to evaluate your values and perspective

• A deep dive into your spiritual beliefs

• Those going through this may be awakening to a new perspective on life

• Not just one night, could take longer to pass through this phase

What is an Awakening?

• Increased awareness of oneself and others

• Becoming more aware of one's thoughts, feelings and actions

• Greater compassion for others 

• Seeing connections in life that you were oblivious to before

• Finding more purpose and meaning in one’s life 

What are some things to do during these times of change and deep introspective thought?

• Meditate

• Spend time outside in nature

• Journal

• Read up on subject matters that relate to your awakening

• Connect with others, seek counseling, therapy, or a trusted friend

• Seek out spiritual guidance

Have you ever had a spiritual awakening? Have you ever practiced shadow work? I have been working on my own shadow work, and even more so since I read Eckhart Tolle’s A New Earth: Awakening to Your Life's Purpose. I have found it to be beneficial towards my personal development and also help me be a better leader, spouse, mother, daughter and friend. I am always looking forward to continuing my journey of growth and development. I hope that you can find this article useful in your own journey. I would love to hear your thoughts in the comments below.

My Favorite Flavor

If you know me, you know I am a sucker for weird holidays. Did you know that March is “National Peanut Awareness” month? According to Peanut Allergy Facts, about four percent of teens and adults have peanut allergies. Peanuts have always had an important role in my life. Another little-known fact about me: My family, and by extension I mean “I”, owns a peanut farm.

My whole life, I have always said “my family” because I never felt part of that equation. I have always felt far removed from that scenario as it never seemed possible t that I would inherit the farm; the farm would never make it past my mom’s generation. Then, my mom died, and now I own half of a farm.

Going back generations, my family had always been farmers. My mom even grew up on the farm until my grandparents moved permanently to town when she was in college. That was when they allowed someone else to farm their land for a share of the profits. The farm grew other things besides peanuts depending on the season and who was in charge of farming it. Somehow, though, the farm was always there in the background. We visited it during crop seasons, and my grandparents dealt with the taxes. 

Growing up, I have many memories involving peanuts. Mid-fall, whenever the crop was harvested, my grandmother would receive bags of raw peanuts that she liked to shell herself. So, I would sit with my Maw Maw and shell peanuts; I began to hate peanuts.

As I mentioned in my last blog, I grew up poor. A staple in many less-fortunate households is peanut butter and white bread. Peanut butter is pretty sustainable and if you are hungry, it can be satisfying on the cheap. Aside from peanut butter sandwiches, we ate peanut butter and saltine crackers almost every day. To this day, my grandma still likes peanut butter and saltine crackers for an afternoon snack and peanut butter and jelly sandwiches for dinner.

After I moved out, I didn’t eat peanut butter and jelly sandwiches because they reminded me of my childhood and poverty. Then things changed. Three years ago, I had a life-changing surgery that altered the way that I eat and taste food (watch for a blog post in the near future). If you ask me to name my favorite thing to eat, my answer now will be peanut butter (or any kind of nut butter, really). Why? Quite simply, my taste buds changed, or adapted, since I started my weight-loss journey. Despite my earlier disdain, I am obsessed with the flavor. It no longer represents poverty but protein, and protein is life-sustaining. Nuts and nut butter were among the few things my stomach could tolerate post-surgery, and I enjoyed a bite of peanut butter as a “sweet escape” if I wanted something to curb my cravings.

It’s funny how we tend to avoid certain things that remind us of our childhood. It’s not like peanuts held a particular trauma for me. I may have simply not enjoyed the taste. I’m thankful now that I can look back at unshelled peanuts and be reminded of my Maw Maw but I will always buy them shelled in the store.

My favorite ways to eat nut butter:

• Perfect Bars™: Perfect Bar™  is an organic, gluten-free, high-protein bars made out of nut butter. They offer many different flavors at your local grocery store, but my favorite will always be the dark chocolate chip.
• Spread on a keto waffle: One of my favorite things to make is a Birch Bender’s® keto waffle. You can buy waffle mix or ready-made frozen waffles. I like to pair my waffle with Fix and Fogg Everything Butter®.
• Keto Peanut Butter Balls: I use this recipe from Beaming Baker, and I like to use Swerve®, sweetener, and 365 Organic Creamy Peanut Butter®.
• Keto Fat Bombs: I recommend this recipe from That Low Carb Life using Swerve® and Lily’s® baking chips.
• As a dip with Cauliflower Pretzels: My favorite cauliflower pretzels are From the Ground Up®.
• Keto Peanut Butter Pie: I found this recipe from All Day I Dream About Food using the same keto ingredients mentioned above.
• Keto PBJ: My favorite keto bread is Chompie’s®, and my favorite sugar-free jam is Good Good®.
• Smoothie King Keto Champ Coffee™: I love a good protein shake and this smoothie features almond butter.
• Premier Protein™  Chocolate Peanut Butter Shake: I can’t leave this out because protein shakes are a part of my everyday life now.

I also want to give a small-business shout-out to Spread Happiness Nut Butters and their keto-butter products as well as Ten Berries and their low-sugar jams. I first ran across these businesses at the Denton Community Market a few years ago when I moved back to the area.

I want to hear from my readers. Do you like peanut butter? What are some of your favorite peanut recipes? E-mail me at modernmusingsmmc@gmail.com and share your recipes with me.

As an Amazon Affiliate, Modern Musings earns from qualifying purchases.

Grocery Shopping on a Budget

I just want to start off by saying that I am an English teacher and not a math teacher, but I am a shopper and I get that from my mom and Maw Maw who can bargain shop with the best of them. Both women had different views on grocery shopping. My mom liked to go and get everything during one trip to the store, whereas my Maw Maw liked to go weekly and get just what she needed for the week. These are some things I observed while watching my two mentors growing up. Nowadays, I do a little bit of both. As a bargain shopper, you must be able to budget, and that is where the math comes in…I always tell people that I don’t do math unless it involves percentages or statistics and that’s what bargain shopping is all about: the math and science of shopping.

Here are a few simple rules and steps that I follow when I plan to go grocery shopping:

• Ask Essential Questions

• Make That List

• Research

• Favorites First

Ask Essential Questions:

I only get paid once a month, so I have to be strategic in how I stretch out my money. I like to make one big bulk grocery trip for items that I can either freeze or aren’t going to expire soon. Then, as my meal plan allows it, I will shop weekly for perishable ingredients. How do I plan? I have to consider some essential questions such as:

• How much money do I have for groceries this month? This is probably the most important question.

• What is my schedule for the month? I keep my work and life schedule in my Happy Planner®.

• How many days will I need or want to eat out? My coworkers and I eat out at least a few times a month, I eat out at least twice a month with my Modern Musings crew and Jason and I eat out a few times a month when we do our date nights. We switch out on paying.

• What do I want to eat this week/month? I usually keep it simple during the week because I don’t like to eat heavy at work. I cook a big meal at least once a week. For example, this week I am making Keto Chile Relleno Chicken Soup.

• What do I need that I don’t already have? I try to keep a list of things in my pantry and update it often. This process helps with the budgeting process.

Make That List:

After I consider these questions, I write out a list in my “all-purpose notebook” or APN. For those that don’t know, an APN is something I have been carrying around with me since middle school for random ideas and lists. I make a few different kinds of lists. Now, hear me out. You want to maximize your money.

• Wish List: First I make a list of all the things I want or think I need when I go grocery shopping. For example, I have two bags of coffee and I think I may be running low. I put that on the list. I have a few paper plates, so I will also add that to the list.

• Need List: After I write out everything that I think I might need, I consider what I will actually need for the next month and mark them as a “need.” For example, I have cats so I will need to buy a huge bag of cat food.

• Extra List: Everything else that is an extra buy such as coffee or peanut butter (things that are not specifically part of my meal plans), I mark as extra if I have the money to spend on them. On a side note, it is beneficial to keep a running tally of groceries as you put them in your cart and overestimate the amount to avoid surprises.

Research:

When I grocery shop, I am not a “one and done” person because I like to shop around for the best deals that I can find. Luckily, in the area I live in, I have an abundance of shopping options at my fingertips. I grew up in a small town where my family didn’t have that luxury. Once a month, my family would load into the car and drive an hour (or more) away to get our monthly grocery deals. Now, I don’t have to drive more than twenty minutes to my favorite grocery stores. Why do I research? Because I want the best deals for my money and my unique diet, as mentioned in my last blog. I eat low-carb, gluten-free, and mostly dairy-free. When I say mostly dairy-free, I still incorporate some cheese in my diet. Some of my favorite ways to research are:

• Weekly Ads: You can get these ads in few different ways, but most likely you will get the ads of the closest stores in your mailbox each week. If the stores you like to go to are a little bit farther away, you can sign up for the ads online and they will be delivered to your e-mail. Another money-saving tip when you sign up for ads is that you can also get coupons by mail or e-mail.

• Apps: If you are a phone app person, most stores have their own app that you can get ads and coupons directly. You can search and “cut” digital coupons that you can use at the store. Also, you can use the apps to shop for groceries and budget your money.

• Newspapers: If you don’t like apps or digital coupons but still want to look for savings, you can choose to buy a print newspaper or get one delivered. Every Sunday, the major newspapers carry weekly ads and coupons.

Favorites First:

When I am shopping and budgeting, I have a few favorite stores that I like to shop at first for my products. I don’t ever limit myself to one store. Sometimes you can save the most by shopping around. For example, if I am making chicken soup this coming week, I will look at the ads to see which stores have chicken on sale and what quality of chicken they might be offering. In addition to that, there are certain stores where I go for certain things such as the “healthy junk” I mentioned in my previous blog. Here are my favorite stores and why they are my favorites:

Items from the Manager's Special at Sprouts

• Sprouts Farmer’s Market: This is the store that I always go to first when grocery shopping because it’s a small store and I like the quality of their products. Aside from that, as I mentioned in my previous blog, they cater to individuals with special diets. This store also frequently runs “buy one, get one” free sales and “manager specials” on their meats, so it’s my first choice for “healthy junk” such as grainless granola and keto protein bars. I also buy my favorite low-carb, gluten-free bread here.

• WinCo Foods: I first fell in love with this store when I lived in Utah years ago.  They are relatively new to Texas, but now they are popping up all around the Dallas-Fort Worth Metroplex.  The premise of WinCo Foods has always been a favorite of mine. It is a discount store that is employee-owned. Another plus is that most WinCo stores are 24 hours. They don’t have as big of a selection of certain items that bigger stores such as Walmart have, but the majority of their store brand dry goods you can buy in bulk. This is the store that I go to for most of my regular baking supplies, herbs, and spices. I also buy bulk candy here for gift baskets. You can also buy bulk vegetable bags at this store for large gatherings. This is also a good store to go to for ready-made meals and breakfasts. One thing I should point out if you have never been to WinCo is that they only take cash or debit cards, and you must bag your groceries yourself.

• Kroger: I used to think that Kroger was expensive but my best friend, sister, and fellow MMC Christen introduced me to Kroger’s clearance section. Every Wednesday, Kroger marks down their products that are almost out-of-date. Kroger is also another store that has great weekly-ad deals on meat and frequently offers certain meats as “buy one, get one free.” They also have alternate diet sections in their store in special sections, and they do carry some of the brands I like to buy for my diet. Aside from that, I really enjoy shopping at Kroger’s deli and cheese section. They make in-house charcuterie boards as well.

• Market Street: This is a great store to go to for their weekly ads as well. This store does not have as many special-diet options as Sprouts, but when you catch certain items on sale, your bill will be even cheaper than going to Sprouts. They frequently offer their meat selections as “buy one, get one free” and they have great deals on their store brand items. I especially like to go when protein shakes are on sale.

• Aldi: This store is still a favorite when it comes to discount shopping, and it is probably the cheapest place you can get certain items such as cheese, produce, and eggs. My only problem with Aldi is the fact that they are inconsistent with their items that are not in-store brands, so you never know what you will find when you shop there. However, you can shop at this store on any budget and still feel like you are winning by saving money. Aldi even carries some alternative diet items so anyone can eat healthy on a budget at this store. I typically only buy “extra” items at Aldi.

Other ways to save:

If all of that didn’t blow your mind, here are some other tips I have to save money when I shop:

• Don’t throw away your receipt: Often, receipts have coupons that you can use on your next visit. For example, Sprouts offers a $10 discount on your next visit if you spend over $75.

• Check your product boxes: If you have non-perishable items in your pantry, oftentimes there are coupons on the box. So, don’t throw away boxes without checking first.

• Go to product websites: My mother was a big fan of this concept. She would often go to product websites and download coupons off their websites. She would also go to couponing websites. It takes a lot of work and you have to sift through a lot of e-mails but saving money is worth it in the long run. Also, a lot of websites will allow you to try their products for free.

• Order grocery delivery: This is pretty simple. If you order groceries from delivery apps, you sometimes get discounts especially if you are a first-time buyer. Sometimes you can even get upgraded items if stores run out of your order.

• In-store coupons: if you look at certain products you are buying in-store, you will find coupons on the products. For example, the manager’s special that Sprouts has on their meats (see above).

• Know when to go: As I mentioned before, the best time to go to Kroger is on Wednesday when they do their markdowns. But, when do other stores do markdowns? In short, most other stores also do their markdowns on Wednesday mornings, typically because grocery stores restock their shelves mid-week and it is a low-traffic shopping day, unlike Friday and Saturday.

• Look for sales and discontinued items while in the store: Not all sales and discounts are listed in weekly ads, so sometimes you actually have to go to the store to check out low prices. Almost all stores also have a clearance section if you know where to look.

In conclusion, there is no right or wrong way to shop for groceries and my process may seem a little obsessive-compulsive at first but it is something that has worked well for me over the years. What do you do to save money while grocery shopping? Please let me know in the comments below or continue the conversation on our Facebook group: MMC Chat, and don’t forget to listen to our blog coming out this Wednesday

Pro Tips for PowerSheets®

Hello, Christen here. This week I want to show you how I, and many others, take my PowerSheets® to the next level. I am super stoked about setting up the first section of the book, where I will dive into my thoughts and ask myself what is important to me and what I want to accomplish in 2022. The program itself is a fantastic tool, and it has really helped me propel forward with my dreams and aspirations.

Through trial and error, I have identified one key factor that makes it as successful as it is, which is daily use! When I use the PowerSheets® workbook daily, by checking in and reading my daily, weekly, and monthly action items as well as my overall goals, I tend to have far more success. In addition to checking in on your “Tending Lists”, as they are called, I recommend a couple of other tools to keep you organized. These methods will help you stay engaged in the workbook, and bring it into your everyday life.

Color Coding with Pens and Washi Tape
One of the things that I was most attracted to about PowerSheets® was that I had seen many others using their very own color coding system with markers, pens and stickers. This allowed them to use a separate color to compartmentalize their goals within different areas of their lives. In the PowerSheets® workbook there are some places where the designer, Lara Casey, has used corresponding colors and there are plenty of places where you can add your own splash of color. Lucky for me, I already had a color coding system in place with my MacBook. On iCal, I have certain calendars in their own color, for example work and home life, so I can easily see what areas of my life might be over-scheduled and I was able to carry that over to my workbook and continue the flow. Below you can see where I have used the color coding system to keep things organized in my calendar, and these are the same categories that I work through in my PowerSheets®.

Washi Works Wonders
If you want to give it a little pizazz or want to change the colors that are already established on some of the pages, you can go all out and make it your own. There are endless things you can do with color coordination.

My next tip… is a Brush Tip
I keep a separate bundle of markers just for my PowerSheets®. I absolutely love the Tombow brush tip markers. They are dual sided pens. you can write with them as well as use the brush tip to write in script or as a highlighter.. I love using these in my day planner. You are going to find that things on your tending list might need further planning out. Dedicating the time for the action items gives you that extra structure to make it to the end goal. When writing the action items into your day planner in their respective colors really does give you perspective and makes those items jump out at you, so you can’t miss them!

Have it out and take it with you!
One thing is for sure, you have to pick up your PowerSheets® Book and use it every day! In that regard, it is very much like a day planner. Daily use, lots of notes, and eye-catching color are several ways that make a day planner successful. PowerSheets® run on that same principle. If you don’t actively reach out, pick it up and affirm your daily, weekly and monthly objectives, it will not do you much good at all. If you struggle with utilizing the workbook every day like I did, you will notice that once the month comes to an end many of the tasks you had eagerly planned out were left forgotten or only half completed. Since the action items that are performed at those intervals can possibly slip your mind, it is extremely easy to lose focus on the main goal. My suggestion to champion this is to always have the workbook available to grab and use. Think about it as something that you need in order to get through your day. I keep my day planner open to the current week, so I don’t miss anything important. I need to check it everyday. I keep my power sheets workbook tucked right under my day planner. I always take it with me if there is a chance that I might be staying overnight somewhere so that I can continue tracking and building the habits that I established as part of the daily action items. In the past I have just used a cute book bag or laptop bag to carry my workbook with me, but this year I just couldn't resist the matching zipper bags that were available on the Cultivate What Matters website. The best part about the matching bags, is that I have one for my pens and stickers too, so I will always have them and can quickly grab them when I am on the go. You don’t have to have the bags, but they sure do make it cute!

Seeing is Believing
Posted on my wall, right above my desk is a piece of paper with my goals written out. Is it color matching? You betcha! There are 8 blocks, one for each goal, with the goal written on the block. I kept it as simple and plain to see as possible. I guess you could say that it is a vision board in its most rudimentary form. It took very little effort to make, and doesn't require deep thought or any symbolism or flipping through magazines to get my point across. I simply just wanted a fast reminder of the exact wording of my goals for 2021. Be on the lookout for a demo for a refreshed version for 2021!

If there is one thing that I wish for you to take away from all that I shared today, I hope it is to understand the importance of using the PowerSheets® on a daily basis. Just like a newly forming habit, the PowerSheets® workbook needs to be cultivated by repetition and a serious heart. I got my husband into using a daily planner two years back and we are still working on building that habit with him - it doesn’t come naturally for everyone. Don’t kick yourself if you have days when you forget to use your PowerSheets®, just open it back up, refocus and keep on going! I can guarantee that you will see some wonderful, positive changes in your life!

One Word - 365 Days of Change

 One little word. Sometimes one little word is all it takes to change the course of history. Yes. No. Maybe. Stop. Go. Attack. Retreat. Or change an attitude. Live. Laugh. Love. Dream. Be. One little word can even change your life. Forgive. Believe. Learn. Begin. Heal. So much is carried in those words. Such power. Such potential for change. I’ve witnessed the power of words in many ways, and have seen the results – in myself and others.

My personal experience using a power word started with a 365 art journaling project inspired by a crafty friend. You can read more about it on my Crafty Neighbor Blog. Christen and I decided to try a word of the year project, but turn it into a 365 project to work in our art journals. 365. I’ll let you think about that for a moment. We wanted to do an art journal project EVERY DAY for 365 days. We came up with 365 prompts, then started making pages that tied our word of the year to those prompts. It was hard work, and I can bet you already know how it turned out. I made it through about May, or maybe June, and then it just fizzled. 

Was it a failure? Oh, heck no! I feel like it was a great success. My word for that year was heal and through daily art journaling, I did a lot of healing. And even though I wasn’t working on that project every day, I was still working on it – I am still working on it, and will continue to do so. I’ve tried to keep up with posting the pages from that art journal on my Flickr.com account. Feel free to browse the album, or check out the CraftyNeighbor365 group to see what others have done with this project.

Over the years, I’ve picked other words, done other projects, and found ways to incorporate the word into my life. I chose words like organize, simplify, and heal (I’ve used that one several times over). The words helped me focus on what I wanted to create in my life, where I wanted my focus to be. Mostly I just worked on my own. I found projects that were symbolic of the word or that helped me through the process of living that word. Then a friend introduced me to Ali Edwards and her “One Little Word” project, and the real magic started to happen.

Yes, I know I’m starting to sound like a total fan-girl for all things Ali Edwards, but sometimes a designer just speaks your language, and Ali surely speaks to me. The video introduction on the One Little Word page is powerful, and says far more eloquently what this project means to me each year. It is profound, complicated, and intense, and it has brought me so much acceptance and peace. 

I do the project a little differently each year. Some years I buy the class, some years I buy the kit, sometimes I’m in a 6” x 8” album, or (this year) the softcover journal. The process is part art and part journaling, but there are really no hard and fast rules about how to do it. You could approach it from a completely photo-journalistic perspective, a serious written journal, or all art and collage. My work tends to be a combination of all three. Is it good art? Good writing? Good photography? Does it have to be? NO! This is a project for me and really no one else. This is for my growth, my benefit, and no one else’s.

If you'd like to see a flip-through video of my 2020 One Little Word project, visit my YouTube account here. So whether you take on a 365 project, join Ali’s “One Little Word” workshop, chant your word in a unity circle, or use it in some other imaginative and resourceful way, consider what your word might be. What word could take you from where you are now to the person you want to become – the person you are meant to be? What word could propel you, sustain you, and empower you? What is your “one little word”, and what will you do with it next? Leave us a comment…we’d like to know!