Looking at ourselves and the world through the lens of the 21st century.

Showing posts with label personal growth. Show all posts
Showing posts with label personal growth. Show all posts

Wednesday, May 27, 2026

Heard it on the Podcast - May 27, 2026 | Tiny Habits - : How Small Changes Create Lasting Behavior Change

 

 
 
Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

27-MAY-2026
S6E21: Tiny Habits

This week, Amber kicks off a new book series with the first two chapters of BJ Fogg’s Tiny Habits. Together, we unpack Fogg’s behavior model — B = M + A + P (Behavior = Motivation + Ability + Prompt) — and explore why lasting change has less to do with willpower and more to do with designing habits that are actually doable.

We talk about the common trap of aiming too big too fast, why “failure” often means the system was unrealistic from the start, and how shrinking goals into small, specific actions can create real momentum over time. From brushing one tooth to building life-changing routines, this conversation dives into the psychology behind behavior change and how tiny shifts can lead to surprisingly powerful results.

If you’ve ever struggled to stay consistent with new habits, routines, or goals, this episode offers a refreshing and compassionate perspective on starting small, celebrating progress, and setting yourself up for long-term success.



Listen to the podcast:   HERE

Here are the links from this episode on willpower, habits, goals, and behavior:


Don't forget to visit our Facebook group, MMC Chat. Let us know what you think!  

Wednesday, May 13, 2026

Heard it on the Podcast - May 13, 2026 | Self-Care vs Self-Soothing Explained

 

 
 
Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

13-MAY-2026
S6E19: Self-Care vs. Self-Soothing

In this episode, we unpack the difference between self-care and self-soothing—what they really mean, how they show up in everyday life, and why the two often get confused. We also share healthier alternatives and practical ways to care for yourself beyond quick fixes.

Learn the difference between self-care and self-soothing, how unhealthy coping habits develop, and practical ways to build healthier emotional wellness routines.

Listen to the podcast:   HERE

Here are the links from this episode on self-care, self-soothing, and healthy coping habits:

  • Listen to last week's episode about addiction and addictive behaviors: (aired 5/6/26)
  • Listen to our previous episode about Self-Care Techniques (aired 1/25/23)
  • Check out our poll about self-care and self-soothing on our Facebook group: MMC Chat

Chat with us on our Facebook group, MMC Chat. Let us know what you think! 


Wednesday, April 8, 2026

Heard it on the Podcast - April 8, 2026 | Asking for Help, Seeking Support & Building Resilience

 

 
 
Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

8-APR-2026
S6E14: Asking for Help: Why Is It So Hard and How Do We Get the Help We Need?

In this episode, we explore why asking for help can feel so uncomfortable, from fear of judgment to the pressure of appearing self-sufficient. We unpack why reaching out is actually a sign of strength—and a key to growth, connection, and resilience. We also talk about what to do when you do ask for help and don’t get it, including how to reframe the experience, seek support in new places, and keep advocating for yourself. If you’ve ever struggled to raise your hand, this conversation will help you feel less alone—and more empowered to try again. This episode explores why asking for help can be difficult, how reaching out builds connection and resilience, and strategies to seek support even when initial attempts aren’t successful.

Listen to the podcast:   HERE

There is one link from this episode:


Don't forget to visit our Facebook group, MMC Chat. Let us know what you think! 

Monday, July 14, 2025

Where has Christen Been?

Lately, I’ve been in a season of reflection and intentional living—focusing on balancing my roles as a wife, sister, podcaster, and leader in the dental world, while also staying committed to my personal growth. Whether I’m guiding my team toward stronger performance goals, exploring spiritual growth, or diving into creative outlets like scrapbooking, I’ve been learning how important it is to pause and gain perspective. In this post, I’m sharing a powerful lesson I picked up from an art class years ago that continues to resonate with me today—both in leadership and in life. The thing that really stuck with me was something my teacher said: “Don’t muddy the paint.”

Sometimes, when a painting feels off—like something’s missing or not quite right—we’re tempted to keep adding more color, more brushstrokes, hoping to fix it. But what ends up happening is the colors start blending too much, and instead of a vibrant piece, you’re left with a dull, brown mess—mud. The more you keep working over it without pausing, the more it loses clarity.

To avoid that, you have to step back. Literally. Put the brush down. Let the paint breathe. When you back up and look at the painting from 10 feet away, you see it completely differently than when it’s right in front of your face.

It’s the same with life—or even with ourselves. Sometimes we’re so deep in it, we can’t see clearly. Taking a step back gives us a fresh perspective. It helps us notice what’s really working, what needs attention, and where we may just need to pause instead of pushing harder.

Every now and then, it’s important to zoom out and look at the big picture.


Over the past few months, life has been shifting in both subtle and significant ways. I’ve been leaning more intentionally into leadership—guiding my team with clearer focus and stronger communication. I’ve set new standards, reworked goals, and challenged myself to be more present in the day-to-day, not just reactive but responsive. On the personal front, I’ve taken steps toward reconnecting with my spiritual walk, letting go of distractions that once clouded my judgment, and embracing truth with more conviction and clarity. And as always, I’ve tried to stay grounded in the things that bring me joy—like meaningful conversations on the Modern Musings podcast, little crafting escapes, and laughter-filled moments with my husband, Scott.

All of these shifts—though sometimes messy and uncomfortable—have reminded me of the importance of just stepping back and looking at the big picture as it is. My word of the year, “Be,” has quietly echoed through every choice I’ve made: be still, be present, be honest, be intentional, be creative, be open. I’m learning that growth isn’t always loud or fast. Sometimes it’s about stepping back, letting the dust settle, and simply being with where you are before you move forward again.

So, whether you’re in a season of doing, striving, or questioning—I encourage you to pause for a moment. Step back. Let the paint dry. And allow yourself the space to just be.

Monday, January 30, 2023

My Awakening: A Journey Through Shadow Work

Have you heard the term shadow work thrown around the internet lately? I know that I had never heard of it until some time in 2020 when a video suggestion popped up on my YouTube recommendations. I thought that it sounded dark, mysterious, and up my alley so I clicked on it to see what it was all about. At first I thought it could be dark witchcraft… you know, working in the shadows, a less favorable type of witchcraft or even something to do with working with a book of shadows, also known as “grimoire” to some. 

Boy, was I wrong. It has nothing to do with witchcraft and everything to do with self healing and personal growth. I recommend that you check out the video by Christina Lopes, DPT, MPH, a fantastic YouTuber who posts regularly on the aforementioned subject matter. Since watching that particular video, I have dug a little deeper and done quite a bit of soul searching. I thought I would share some cliff notes on the subject. I encourage you to check out the podcast airing Wednesday this week because we go into detail on the subject and how we apply shadow work in our own lives.


What is the Shadow or Shadow Self?

  • Phrase coined by Carl Jung, Psychologist

  • Represents the unconscious parts of our personalities

  • The ego does not acknowledge these character traits as part of itself

  • Specific happenings in ones life during their youth imprint on the personality

  • Characteristics that are deemed “bad” are rejected by the ego

  • These characteristics and beliefs form the shadow

  • Shadow form takes over when a person is triggered

  • Triggers can be other peoples actions as well as an experience. 


Why should you care about your shadow?

  • You are having a hard time changing a behavior, breaking an old pattern

  • You are struggling to achieve a goal

  • You are feeling stuck in life

  • To improve your self worth 

  • You have a bias toward other people, gender, races, religion etc.

  • You might not like how your shadow reacts to certain triggers

  • You see a shift in your mood and want to find out why


What is Shadow work:

  • Identifying what those triggers are 

  • Acknowledging the deep rooted programing

  • Accepting the flaws and parts of you that are not “your best”

  • Working with your personality vs. against it


What is a Dark Night of the Soul?

  • From 16th Century Poem by Catholic, San Juan de la Cruz

  • Oftentimes triggered by a sudden life change

  • Opportunity for growth and change in your life

  • A chance to evaluate your values and perspective

  • A deep dive into your spiritual beliefs

  • Those going through this may be awakening to a new perspective on life

  • Not just one night, could take longer to pass through this phase


What is an Awakening?

  • Increased awareness of oneself and others

  • Becoming more aware of one's thoughts, feelings and actions

  • Greater compassion for others 

  • Seeing connections in life that you were oblivious to before

  • Finding more purpose and meaning in one’s life 


What are some things to do during these times of change and deep introspective thought?

  • Meditate

  • Spend time outside in nature

  • Journal

  • Read up on subject matters that relate to your awakening

  • Connect with others, seek counseling, therapy, or a trusted friend

  • Seek out spiritual guidance


Have you ever had a spiritual awakening? Have you ever practiced shadow work? I have been working on my own shadow work, and even more so since I read Eckhart Tolle’s A New Earth: Awakening to Your Life's Purpose. I have found it to be beneficial towards my personal development and also help me be a better leader, spouse, mother, daughter and friend. I am always looking forward to continuing my journey of growth and development. I hope that you can find this article useful in your own journey. I would love to hear your thoughts in the comments below.

Saturday, March 26, 2022

My Favorite Flavor

If you know me, you know I am a sucker for weird holidays. Did you know that March is “National Peanut Awareness” month? According to Peanut Allergy Facts, about four percent of teens and adults have peanut allergies. Peanuts have always had an important role in my life. Another little-known fact about me: My family, and by extension I mean “I”, owns a peanut farm.


My whole life, I have always said “my family” because I never felt part of that equation. I have always felt far removed from that scenario as it never seemed possible t that I would inherit the farm; the farm would never make it past my mom’s generation. Then, my mom died, and now I own half of a farm.

Going back generations, my family had always been farmers. My mom even grew up on the farm until my grandparents moved permanently to town when she was in college. That was when they allowed someone else to farm their land for a share of the profits. The farm grew other things besides peanuts depending on the season and who was in charge of farming it. Somehow, though, the farm was always there in the background. We visited it during crop seasons, and my grandparents dealt with the taxes. 

Growing up, I have many memories involving peanuts. Mid-fall, whenever the crop was harvested, my grandmother would receive bags of raw peanuts that she liked to shell herself. So, I would sit with my Maw Maw and shell peanuts; I began to hate peanuts.

As I mentioned in my last blog, I grew up poor. A staple in many less-fortunate households is peanut butter and white bread. Peanut butter is pretty sustainable and if you are hungry, it can be satisfying on the cheap. Aside from peanut butter sandwiches, we ate peanut butter and saltine crackers almost every day. To this day, my grandma still likes peanut butter and saltine crackers for an afternoon snack and peanut butter and jelly sandwiches for dinner.

After I moved out, I didn’t eat peanut butter and jelly sandwiches because they reminded me of my childhood and poverty. Then things changed. Three years ago, I had a life-changing surgery that altered the way that I eat and taste food (watch for a blog post in the near future). If you ask me to name my favorite thing to eat, my answer now will be peanut butter (or any kind of nut butter, really). Why? Quite simply, my taste buds changed, or adapted, since I started my weight-loss journey. Despite my earlier disdain, I am obsessed with the flavor. It no longer represents poverty but protein, and protein is life-sustaining. Nuts and nut butter were among the few things my stomach could tolerate post-surgery, and I enjoyed a bite of peanut butter as a “sweet escape” if I wanted something to curb my cravings.

It’s funny how we tend to avoid certain things that remind us of our childhood. It’s not like peanuts held a particular trauma for me. I may have simply not enjoyed the taste. I’m thankful now that I can look back at unshelled peanuts and be reminded of my Maw Maw but I will always buy them shelled in the store.

My favorite ways to eat nut butter:
  • Perfect Bars™: Perfect Bar™  is an organic, gluten-free, high-protein bars made out of nut butter. They offer many different flavors at your local grocery store, but my favorite will always be the dark chocolate chip.
  • Spread on a keto waffle: One of my favorite things to make is a Birch Bender’s® keto waffle. You can buy waffle mix or ready-made frozen waffles. I like to pair my waffle with Fix and Fogg Everything Butter®.
  • Keto Peanut Butter Balls: I use this recipe from Beaming Baker, and I like to use Swerve®, sweetener, and 365 Organic Creamy Peanut Butter®.
  • Keto Fat Bombs: I recommend this recipe from That Low Carb Life using Swerve® and Lily’s® baking chips.
  • As a dip with Cauliflower Pretzels: My favorite cauliflower pretzels are From the Ground Up®.
  • Keto Peanut Butter Pie: I found this recipe from All Day I Dream About Food using the same keto ingredients mentioned above.
  • Keto PBJ: My favorite keto bread is Chompie’s®, and my favorite sugar-free jam is Good Good®.
  • Smoothie King Keto Champ Coffee™: I love a good protein shake and this smoothie features almond butter.
  • Premier Protein™  Chocolate Peanut Butter Shake: I can’t leave this out because protein shakes are a part of my everyday life now.

I also want to give a small-business shout-out to Spread Happiness Nut Butters and their keto-butter products as well as Ten Berries and their low-sugar jams. I first ran across these businesses at the Denton Community Market a few years ago when I moved back to the area.


I want to hear from my readers. Do you like peanut butter? What are some of your favorite peanut recipes? E-mail me at modernmusingsmmc@gmail.com and share your recipes with me.

As an Amazon Affiliate, Modern Musings earns from qualifying purchases.


Sunday, January 9, 2022

Grocery Shopping on a Budget

I just want to start off by saying that I am an English teacher and not a math teacher, but I am a shopper and I get that from my mom and Maw Maw who can bargain shop with the best of them. Both women had different views on grocery shopping. My mom liked to go and get everything during one trip to the store, whereas my Maw Maw liked to go weekly and get just what she needed for the week. These are some things I observed while watching my two mentors growing up. Nowadays, I do a little bit of both. As a bargain shopper, you must be able to budget, and that is where the math comes in…I always tell people that I don’t do math unless it involves percentages or statistics and that’s what bargain shopping is all about: the math and science of shopping.

Here are a few simple rules and steps that I follow when I plan to go grocery shopping:

  • Ask Essential Questions

  • Make That List

  • Research

  • Favorites First


Ask Essential Questions:


I only get paid once a month, so I have to be strategic in how I stretch out my money. I like to make one big bulk grocery trip for items that I can either freeze or aren’t going to expire soon. Then, as my meal plan allows it, I will shop weekly for perishable ingredients. How do I plan? I have to consider some essential questions such as:

  • How much money do I have for groceries this month? This is probably the most important question.

  • What is my schedule for the month? I keep my work and life schedule in my Happy Planner®.

  • How many days will I need or want to eat out? My coworkers and I eat out at least a few times a month, I eat out at least twice a month with my Modern Musings crew and Jason and I eat out a few times a month when we do our date nights. We switch out on paying.

  • What do I want to eat this week/month? I usually keep it simple during the week because I don’t like to eat heavy at work. I cook a big meal at least once a week. For example, this week I am making Keto Chile Relleno Chicken Soup.

  • What do I need that I don’t already have? I try to keep a list of things in my pantry and update it often. This process helps with the budgeting process.


Make That List:


After I consider these questions, I write out a list in my “all-purpose notebook” or APN. For those that don’t know, an APN is something I have been carrying around with me since middle school for random ideas and lists. I make a few different kinds of lists. Now, hear me out. You want to maximize your money.

  • Wish List: First I make a list of all the things I want or think I need when I go grocery shopping. For example, I have two bags of coffee and I think I may be running low. I put that on the list. I have a few paper plates, so I will also add that to the list.

  • Need List: After I write out everything that I think I might need, I consider what I will actually need for the next month and mark them as a “need.” For example, I have cats so I will need to buy a huge bag of cat food.

  • Extra List: Everything else that is an extra buy such as coffee or peanut butter (things that are not specifically part of my meal plans), I mark as extra if I have the money to spend on them. On a side note, it is beneficial to keep a running tally of groceries as you put them in your cart and overestimate the amount to avoid surprises.


Research:


When I grocery shop, I am not a “one and done” person because I like to shop around for the best deals that I can find. Luckily, in the area I live in, I have an abundance of shopping options at my fingertips. I grew up in a small town where my family didn’t have that luxury. Once a month, my family would load into the car and drive an hour (or more) away to get our monthly grocery deals. Now, I don’t have to drive more than twenty minutes to my favorite grocery stores. Why do I research? Because I want the best deals for my money and my unique diet, as mentioned in my last blog. I eat low-carb, gluten-free, and mostly dairy-free. When I say mostly dairy-free, I still incorporate some cheese in my diet. Some of my favorite ways to research are:

  • Weekly Ads: You can get these ads in few different ways, but most likely you will get the ads of the closest stores in your mailbox each week. If the stores you like to go to are a little bit farther away, you can sign up for the ads online and they will be delivered to your e-mail. Another money-saving tip when you sign up for ads is that you can also get coupons by mail or e-mail.

  • Apps: If you are a phone app person, most stores have their own app that you can get ads and coupons directly. You can search and “cut” digital coupons that you can use at the store. Also, you can use the apps to shop for groceries and budget your money.

  • Newspapers: If you don’t like apps or digital coupons but still want to look for savings, you can choose to buy a print newspaper or get one delivered. Every Sunday, the major newspapers carry weekly ads and coupons.



Favorites First:


When I am shopping and budgeting, I have a few favorite stores that I like to shop at first for my products. I don’t ever limit myself to one store. Sometimes you can save the most by shopping around. For example, if I am making chicken soup this coming week, I will look at the ads to see which stores have chicken on sale and what quality of chicken they might be offering. In addition to that, there are certain stores where I go for certain things such as the “healthy junk” I mentioned in my previous blog. Here are my favorite stores and why they are my favorites:


Items from the Manager's Special at Sprouts

  • Sprouts Farmer’s Market: This is the store that I always go to first when grocery shopping because it’s a small store and I like the quality of their products. Aside from that, as I mentioned in my previous blog, they cater to individuals with special diets. This store also frequently runs “buy one, get one” free sales and “manager specials” on their meats, so it’s my first choice for “healthy junk” such as grainless granola and keto protein bars. I also buy my favorite low-carb, gluten-free bread here.




  • WinCo Foods: I first fell in love with this store when I lived in Utah years ago.  They are relatively new to Texas, but now they are popping up all around the Dallas-Fort Worth Metroplex.  The premise of WinCo Foods has always been a favorite of mine. It is a discount store that is employee-owned. Another plus is that most WinCo stores are 24 hours. They don’t have as big of a selection of certain items that bigger stores such as Walmart have, but the majority of their store brand dry goods you can buy in bulk. This is the store that I go to for most of my regular baking supplies, herbs, and spices. I also buy bulk candy here for gift baskets. You can also buy bulk vegetable bags at this store for large gatherings. This is also a good store to go to for ready-made meals and breakfasts. One thing I should point out if you have never been to WinCo is that they only take cash or debit cards, and you must bag your groceries yourself.

  • Kroger: I used to think that Kroger was expensive but my best friend, sister, and fellow MMC Christen introduced me to Kroger’s clearance section. Every Wednesday, Kroger marks down their products that are almost out-of-date. Kroger is also another store that has great weekly-ad deals on meat and frequently offers certain meats as “buy one, get one free.” They also have alternate diet sections in their store in special sections, and they do carry some of the brands I like to buy for my diet. Aside from that, I really enjoy shopping at Kroger’s deli and cheese section. They make in-house charcuterie boards as well.

  • Market Street: This is a great store to go to for their weekly ads as well. This store does not have as many special-diet options as Sprouts, but when you catch certain items on sale, your bill will be even cheaper than going to Sprouts. They frequently offer their meat selections as “buy one, get one free” and they have great deals on their store brand items. I especially like to go when protein shakes are on sale.

  • Aldi: This store is still a favorite when it comes to discount shopping, and it is probably the cheapest place you can get certain items such as cheese, produce, and eggs. My only problem with Aldi is the fact that they are inconsistent with their items that are not in-store brands, so you never know what you will find when you shop there. However, you can shop at this store on any budget and still feel like you are winning by saving money. Aldi even carries some alternative diet items so anyone can eat healthy on a budget at this store. I typically only buy “extra” items at Aldi.


Other ways to save:


If all of that didn’t blow your mind, here are some other tips I have to save money when I shop:

  • Don’t throw away your receipt: Often, receipts have coupons that you can use on your next visit. For example, Sprouts offers a $10 discount on your next visit if you spend over $75.

  • Check your product boxes: If you have non-perishable items in your pantry, oftentimes there are coupons on the box. So, don’t throw away boxes without checking first.

  • Go to product websites: My mother was a big fan of this concept. She would often go to product websites and download coupons off their websites. She would also go to couponing websites. It takes a lot of work and you have to sift through a lot of e-mails but saving money is worth it in the long run. Also, a lot of websites will allow you to try their products for free.

  • Order grocery delivery: This is pretty simple. If you order groceries from delivery apps, you sometimes get discounts especially if you are a first-time buyer. Sometimes you can even get upgraded items if stores run out of your order.

  • In-store coupons: if you look at certain products you are buying in-store, you will find coupons on the products. For example, the manager’s special that Sprouts has on their meats (see above).

  • Know when to go: As I mentioned before, the best time to go to Kroger is on Wednesday when they do their markdowns. But, when do other stores do markdowns? In short, most other stores also do their markdowns on Wednesday mornings, typically because grocery stores restock their shelves mid-week and it is a low-traffic shopping day, unlike Friday and Saturday.

  • Look for sales and discontinued items while in the store: Not all sales and discounts are listed in weekly ads, so sometimes you actually have to go to the store to check out low prices. Almost all stores also have a clearance section if you know where to look.


In conclusion, there is no right or wrong way to shop for groceries and my process may seem a little obsessive-compulsive at first but it is something that has worked well for me over the years. What do you do to save money while grocery shopping? Please let me know in the comments below or continue the conversation on our Facebook group: MMC Chat, and don’t forget to listen to our blog coming out this Wednesday


5 Ways to Manifest Your Best Life

Hi there, and welcome back! Since we have been heavily focusing on goals and planning, I thought we should discuss manifesting. I love this ...