Words Have Power!

 

In our weekly podcast, Amber, Christen, and I talk a lot about manifesting our best lives and that we use scripting or journaling to set our intentions. We also write out affirmations and gratitudes. I, for one, do a lot of writing; I generally have 7-8 journals going at any given time, each with its own specific purpose and style, so I’m always looking for new journals to track my progress, set my intentions, log my tarot layouts, and more.

One of the journals I use is our Modern Musings’ Words Have Power journal. It was designed for scripting and has 86 lined pages, making it perfect for my daily Gratitude and Affirmation practice. 

Hal Elrod’s Miracle Morning S.A.V.E.R.S inspired this practice. Each morning, after my prayers and meditation, I write out three things I am grateful for, three things I would like to accomplish, and one affirmation. It’s a great way to start my day with gratitude and intention.

In another journal, I document my accomplishments at the end of the day. I find that I have some pretty high expectations about how much I should accomplish in one day – it’s never limited to the three things I list in the morning. My to-do lists read more like War and Peace, and I tend to beat myself up over the tasks I don’t complete. But when I think long and hard, I know that I’ve accomplished a lot, often finishing tasks that weren’t even on the list in the first place. So, rather than be angry with myself for not managing to do x, y, and z, I started a practice of cataloging everything I accomplished at the end of the day. Wow, was that an eye-opener! When I end my day by listing everything I did, whether it was on my to-do list or not, I feel much more productive, and I can go to sleep knowing that I've done my best.

Do you script or journal? If not, I highly recommend it! To begin your scripting or journaling practice, try one of our Words Have Power journals, which are now available on Amazon.com:

https://a.co/d/aNQFkFP

https://a.co/d/2MCw0Dn

https://a.co/d/0M736E6

https://a.co/d/ikTv0eG

Listing, an Obsession

This week on the podcast, we talked about list making and the different types of lists that we make. Have you ever wondered why people make lists? To me, nothing is more satisfying than making a list and checking things off it. It is the ultimate calming activity (aside from putting things in alphabetical order) for my Obsessive-Compulsive mind.

I can remember being obsessed with lists even as young as elementary school. One constant activity I did to calm myself down was to make a list. The lists were different every time. For example, I showed rabbits (I owned over 100 of them), and every single one had a name. I would sit and write down the name of every single one of my rabbits. In high school, I started keeping an APN (all-purpose notebook) and I would keep all my lists contained in that. At the beginning of 2021, I bought my first bullet journal and I started putting my lists in that journal, dubbing it my “List Journal.” But, why do I do this? There must be some psychological explanation for why I make so many lists.

• People make lists to remember things, which is something I do as well. I will make a weekly list of things I need to do in my classroom or at home. I keep them, on my phone and in my planner. Those are essential lists I make, but as I mentioned above, I also compulsively (and maybe even obsessively) list sometimes. 
• As I have mentioned before, I have Bipolar Disorder and I also have Obsessive-Compulsive Disorder (OCD) which can be symptoms of Bipolar Disorder. A common, OCD compulsion is called “glazomania.” Glazomania is an unusual obsession, passion, or fascination with making lists, which I have.

Is it wrong to be obsessed with lists? Absolutely not! Lists are a wonderful way to stay organized in a disorganized world. The problem (according to the article “Five Manias and Obsessions You Might Not Know About”)  lies when you are obsessively making lists, but the lists aren’t helping you in the way that they should, or if the only thing you do is make lists. However, making lists can also help stop compulsions related to OCD.

You decide. Is an obsession with lists a good thing or a bad thing? I want to hear from our readers. What kind of lists do you make? Do you obsessively make lists as I do? Comment below or continue the conversation on our Facebook Group: MMC Chat.