New Moon Intentions

This week we have a New Moon coming up. I am looking forward to dedicating time on my schedule to practice setting my New Moon intentions. If you find this topic interesting be sure to check out our podcast episode here.

What I try to have around me while setting my New Moon intentions:

• Journal

• Lit candle or diffuser

• Favorite pen

• Calm music

• Clean workspace

• Crystals, if I have them on hand

• My planner

• Water to drink

One thing I want you to remember is that your ritual does not have to be perfect. Just because you don’t have your favorite journal or you don’t have a candle, doesn’t mean that you can’t set your intentions. Do it anyway. Sometimes the New Moon comes on the most inconvenient day, so if that means reciting your intentions in the mirror as you get ready for work, while you shower, in the car on the way to work, or just to a friend over the phone, then just do it. Don’t let the fancy ritual be the obstacle that prevents you from setting your intentions.  

I’m looking forward to connecting with you on MMC chat or in the messages below. What is your new moon ritual?

Words Have Power!

 

In our weekly podcast, Amber, Christen, and I talk a lot about manifesting our best lives and that we use scripting or journaling to set our intentions. We also write out affirmations and gratitudes. I, for one, do a lot of writing; I generally have 7-8 journals going at any given time, each with its own specific purpose and style, so I’m always looking for new journals to track my progress, set my intentions, log my tarot layouts, and more.

One of the journals I use is our Modern Musings’ Words Have Power journal. It was designed for scripting and has 86 lined pages, making it perfect for my daily Gratitude and Affirmation practice. 

Hal Elrod’s Miracle Morning S.A.V.E.R.S inspired this practice. Each morning, after my prayers and meditation, I write out three things I am grateful for, three things I would like to accomplish, and one affirmation. It’s a great way to start my day with gratitude and intention.

In another journal, I document my accomplishments at the end of the day. I find that I have some pretty high expectations about how much I should accomplish in one day – it’s never limited to the three things I list in the morning. My to-do lists read more like War and Peace, and I tend to beat myself up over the tasks I don’t complete. But when I think long and hard, I know that I’ve accomplished a lot, often finishing tasks that weren’t even on the list in the first place. So, rather than be angry with myself for not managing to do x, y, and z, I started a practice of cataloging everything I accomplished at the end of the day. Wow, was that an eye-opener! When I end my day by listing everything I did, whether it was on my to-do list or not, I feel much more productive, and I can go to sleep knowing that I've done my best.

Do you script or journal? If not, I highly recommend it! To begin your scripting or journaling practice, try one of our Words Have Power journals, which are now available on Amazon.com:

https://a.co/d/aNQFkFP

https://a.co/d/2MCw0Dn

https://a.co/d/0M736E6

https://a.co/d/ikTv0eG

#makeyourbedchallenge

Hi everyone! I am just going to come right out and say it! I am struggling! I am so behind on what I feel I need to be doing, should be doing and what others expect me to do. I tend to jump into things head first with great intentions and then I suddenly feel like an octopus trying to juggle flaming torches, knives, and hand grenades. I am sure that I am a thousand blogs behind, and let's not talk about the unfinished tasks that I have had to get help on recently. I feel so defeated sometimes. I know that we can all feel this way from time to time, and I know this is a safe place to talk about it. I have a lot of exciting things going on in my life, too, so it can all be an emotional rollercoaster. This blog post has a happy ending, I can assure you that.

Me: feeling overwhelmed!

So, what have I been doing to help with the overwhelming feelings of stress? 

Listening to myself:

I opened a letter that came in the mail recently that was unmarked. I had this gut feeling that it was something terrible. That is probably an automatic response from getting so many bills and unwanted notices in the mail. I hardly ever get good stuff in my mailbox. Well, I started to open this letter, and as I do so, I am paying attention to my feelings. I have been doing a lot of shadow work lately and because of it, I am open to receiving messages from within. The message I heard today was loud and clear. My heart was saying, “My life is falling apart.” In all honesty, yes, I feel wound up and simultaneously over stretched, but surely my life is not falling apart! Part of me wanted to tell myself to not be so overdramatic, but the compassionate part of me reminded me that anything that can come by mail, can be handled. There is nothing that would destroy my family so much that I would truly feel that my life was falling apart. I have to be the voice of reason for myself, as well as comforting and accepting. If you are curious what was in the mail, it was some junk about my husband’s car warranty expiring, nothing worth my day spinning out of control over. 

Doing that one hard thing - and asking for help with it:

I had a daunting task that has been looming over my head for the past year. It has been something that I have been avoiding for various reasons. I start getting those excuses in my head for why I can’t do something or why I should do it later, and sure enough, it starts to sound like a broken record in my head. This is something that I have been working on with my therapist. I tend to associate social discomfort with physical discomfort, and it makes my life very challenging. I end up “punishing myself” because I have a self-limiting belief that I can’t accomplish the task, and then I punish myself for not completing it. This particular task is something that, because I was avoiding it, I didn’t allow myself to enjoy doing other things – that was my punishment. I had to do it though. And yes, there are some things that you don’t have to do, but this was one of those things that just needed to be done. I was tired of not doing it, and I knew that the only way it would get done was if I enlisted someone else's help. Thankfully that person obliged, I didn’t even have to explain myself. I know I will owe them a huge favor. But sometimes you just have to call your friend over to “kill the spider.” Now that this spider has been killed, I am ready to move on to the next one, I no longer feel paralyzed by it. 

Making space to enjoy my life:

I was starting to feel the walls closing in. I’m not really that claustrophobic, but I do start to feel like a bull in a china shop. When I feel like I can’t move around without knocking things over, or having to move-things-to-get-to-other-things-so-I-can do-things, I get really frustrated. I get overwhelmed, panicky, and spin out. I become useless and shut down. I will retreat into a book or television, and the rest of my day is toast. Since I was feeling overwhelmed one day, I decided to watch some videos on YouTube. I thought it might be relaxing to watch some organization videos. Sometimes watching other people clean can be really satisfying. I stumbled across some videos of people decluttering, and I was hooked. I found it so exhilarating to see people hold up a plastic cup from a restaurant and explain that they have 50 cups and they don’t need this one in particular and toss it in the recycle bin. It actually got me pumped. I then started decluttering while I was watching the video. This whole week has been quite refreshing as I have been inspired to do a clean sweep of many of the messy areas in our home that tend to get over-stacked. I went through the pantry and tossed a bunch of expired food. We decluttered the fridge. I ransacked Reyna’s room while she was at her grandpa’s house and threw away a lot of trash, and I even got a donation box with some of her toys and baby books put together. My motivation was even rubbing off on my husband, Travis. He was willing to part ways with some of the unused tumblers and Tupperware that was stuffed in all the nooks and crannies. Some of the most inspiring videos were from Cassandra Aarssen from Clutterbug. We blogged about what type of Clutterbug we were and discussed the quiz on the podcast last year. I was really planning to do my spring cleaning in the spring, but this year I just couldn’t wait to get started. I started out in the game closet and ever since I dumped out an entire box of hard playdough without a second thought, I have been a changed woman. I find myself decluttering everywhere I go in the house. I even decluttered my sewing case while I was at a retreat this weekend. I dumped a handful of miscellaneous buttons in the trash that I have been toting around with me for 20+ years, and it was so freeing! Another great vlogger that I want to share is The Minimal Mom - The Myth of Being Behind. This particular video reminds us that we are not behind, we are doing what we are capable of doing at the time. In the world of Pinterest perfectionism we need to be reminded that we are normal and it’s ok. 

I am feeling better about my situation in life. It is not actually spinning out of control, that’s just a mindset. Life is a work in progress. And, for real, if you read this far, I really appreciate it! There is just something so powerful about putting my words out there, speaking my truth, and hashing it out. I feel so much better now than I did 45 minutes ago. 

I encourage you to check out our podcast coming out on Wednesday. Motivation and life hacks are abundant. This week we are talking about the “Make Your Bed Challenge”. I don’t know if that is a real thing or not but we made it a challenge. Starting March 1st we are challenging ourselves and our listeners and readers to do the challenge with us! This is a productivity challenge. We go into detail behind the reasoning as to why it is important to start your day off by making your bed every day. So if you feel like your life is spinning out of control or you need a little more regimentation and order in your life, Wednesday’s podcast is for you. So start your day off by making the bed, and remember that intention is better than perfection. 

If you participate in our "Make Your Bed Every Day" Challenge, be sure to tag us on your Facebook and Instagram posts:  @ModernMusingsMMC and #mmcmakeyouredchallenge