Looking at ourselves and the world through the lens of the 21st century.

Showing posts with label mindset. Show all posts
Showing posts with label mindset. Show all posts

Wednesday, December 31, 2025

Heard it on the Podcast - December 31, 2025

 

 
 
Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

31-DEC-2025
S5E53: Recaps: Goals, Our Lives, and More

It's the end of the year and time to reset for 2026. Listen in as we share our progress on our goals and choose a Word of the Year for the next 12 months.

Listen to the podcast:   HERE

Here are the links from this episode:

Our words for 2026 are: Illuminate, Devotion, and Finish. 

To learn how Cindy discovered her word "Finish" for 2026, check out her blog post here: Finding My One Little Word

If you liked this episode, you might want to check out these:
Don't forget to visit our Facebook group, MMC Chat. Let us know what you think! 

Monday, February 27, 2023

For the Love of Peanut Butter and Living in the Now

I had a plan. I was going to raid my extensive recipe collection for my favorite things to make with peanut butter because that is the topic of this week’s podcast – “For the Love of Peanut Butter”. Instead, I decided to drive out to West Texas for a few days with my hubby, Mark, to visit friends and family while he does his annual service at South Plains College as a member of the Sound Technology Advisory Committee. I figured I could write my blog in the car on the way down and have it posted first thing Monday morning. What I didn’t count on was sleeping almost the entire drive after having only two hours of sleep the night before, and my failure to make copies of my recipes before I left. So here I sit, with no recipes, and no idea how I can write a blog about peanut butter. So…change in plans (although I will share a family favorite recipe at the very end).


Two years ago, this situation would have sent me over the edge. I don’t really deal with change. I’m not flexible. I get stuck in routines and plans, and I get anxious and even angry when those plans don’t go my way. I really don’t want to sound like a broken record, but reading Eckart Tolle’s “A New Earth” was a life-changer for me. So now, instead of getting all bent out of shape over not having the supplies I need to complete my task and feeling the crunch of not having finished it in time, I am calmly looking at what happened and trying to find the lesson to be learned in all of this. Tolle has helped me learn to accept what “is” and move on, rather than dwelling on what “should” have been. I can look at what went wrong, tuck that bit of knowledge away for the future, and start looking for a solution rather than someone or something to blame.


As I look back at why I might have wound up in Lubbock, Texas without my recipes and a fully-written blog post, I think it is pretty clear that “Perfect Prior Planning Prevents Piss-Poor Performance,” as my husband would say, as does getting a good night’s sleep the night before – two topics we’ve discussed on our podcast are the main culprits. I had started packing for my trip earlier in the week, but when I reviewed the list, I didn’t think everything through to print several of the documents I would need while on my trip (not just my recipes). And the sleep issue came about because I was up very late trying to get it all packed – something I should have done much earlier in the week. I was living “behind the clock,” as Amber would say, and it was my own fault. I tried to do too much, didn’t follow my own plans, and let distractions and spontaneous opportunities steal my time and deplete my energy.


Good planning is essential to creating a balanced and purpose-driven life. I like to call it “being a grown-up.” Think about it this way…children are not capable of thinking in the long term. When you tell them that Santa comes at Christmas, and it’s only July, that time span feels like an eternity. They can’t really plan in the short term, either. They might want to eat a snack at 5 o’clock when dinner will be served just an hour later. A child’s focus is entirely on the now, and what they want in the moment – instant gratification. A child does not think ahead or plan for the future. As we mature, we (hopefully) learn to delay gratification, understanding that there are more important things than play, acquiring the next toy, or eating a whole package of cookies. We learn that work comes before play, actions have consequences, and instant gratification is a fleeting comfort. 


Can you imagine if we all lived our lives with the mindset of children? Stop for a moment and picture your life lived as a 10-year-old child. What would that look like? Would you eat junk food all day, stay up all night, skip school or work to play video games, buy every gizmo, gadget, and sparkly object that catches your attention, and get mad whenever things go pear-shaped? Do you do that now?


An adult, a mature adult, has the capacity to differentiate between what they want and what they need. A mature adult can put off what they want in order to take care of what they need. Planning, responsibility, forethought…these are all hallmarks of a mature adult. But what about now, you ask? Isn’t this idea of thinking ahead, planning for the future, and taking care of responsibilities ahead of time in direct opposition to living in the now? Absolutely not


Living in the now does not equate to YOLO (you only live once), which became so popular with younger generations a few years ago. Eckhart Tolle teaches us that acceptance is an important aspect of living in the now. Accepting our responsibilities without complaint – doing the things we must do, managing the tasks that are required or expected of us, following through on the commitments we’ve made, and engaging in the everyday necessities of life – these are the characteristics of maturity. It is in the acceptance of these responsibilities that we find we are living in the now. When you can go through the motions of a dreaded chore while embracing the moment that is, accepting, or even enjoying, the process without complaint or grumbling about what you would rather be doing – that is the essence of living in the now. Be in the moment. Savor every minute of every day…every task, every duty, and every burden in surrender and peace rather than thinking about what you would rather be doing, or worse yet, shirking those obligations in favor of momentary diversion or fleeting pleasure.


So go ahead and plan. Plan well. Think ahead. Consider every possibility. Look at every detail. Give yourself time to take care of your responsibilities, and then add some extra time to it and schedule it to be done before it is due. Use the Eisenhower Matrix to plot out what is urgent vs. what is important. And always, always follow through. Drive your life like you mean it. Live it like you are an all-star batter, hitting that mid-field home run that affords you the leisure of jogging through the bases with no worries, rather bunting and then sliding into first just in time to avoid being tagged out, only to have to worry about how to get to the next base and the next. Be the grown-up. Make the plan. Follow through.


Is it foolproof? Not in the least. Will you still have to play catch-up, switcheroo, or scramble to get things done? Count on it. But it won’t be as stressful. It won’t throw you out of sorts. And you will be amazed at how much time is left over for all that fun stuff when you actually plan everything out.


Oh, and as promised, here is a family favorite peanut butter-based recipe that you probably haven’t tried – Thai Rice Salad. I discovered this recipe over 30 years ago when I worked for Furr’s, Inc., a regional supermarket chain based out of Lubbock. The company hosted a Food Fair at the local convention center, and the corporate office employees (me) got to attend the night before it opened to sample food, take home swag, and learn about various vendors and suppliers. Uncle Ben’s rice had a booth there, and they were giving away free recipes. As my husband is a huge fan of Thai food, we decided to give this recipe a try and it is truly one of our family favorites. You can serve it warm or cold, and I have prepared it with various forms of cooked chicken including boiled and rotisserie. I hope you enjoy it!



Listen to the podcast this week and then join us on MMC Chat for discussions of all things peanut butter. And don’t forget to comment about the blog below.






Thursday, March 17, 2022

Happy St. Patrick's Day!

Happy St. Patrick's Day! This week during the podcast we talked about the “Luck of the Irish” and how it is actually kind of unlucky. I wanted to touch on this subject a little more. I have been working on positive affirmations for myself for some time, and I am a firm believer that what you think and say are your reality. 


This really brings some of the talking points in Eckhart Tolle’s “A New Earth” front and center. In his book he discussed people thinking and talking negatively, and how that action brings them into a negative pattern of behavior. Those negative thoughts feed the ego, allowing more negative thoughts to arise. I am thankful that this behavior has been brought to my attention. I have been striving, since reading the book, to feed my mind only good thoughts. I have found myself slipping into a pessimistic mind frame from time to time out of habit. This tends to happen to me when I get stressed and overwhelmed. I don’t necessarily consider myself to be lucky or unlucky though.

Frane Selak is a good example of someone that was considered the most unlucky person and/or the luckiest in the world. He passed away several years ago, but when he was alive, he had many seemingly unfortunate events occur one right after the other. He was a survivor of several motor vehicle accidents that left other passengers dead. Although he came close to death many times, I consider him a lucky survivor. Someone else might argue that he was unlucky since he had so many accidents while in a moving vehicle. 

I know that many of us can feel like we are being attacked by an outside force of bad luck. The saying, “if it’s not one thing, then it's another” and Murphy’s Law, “if it can happen, it will happen”, come to mind. If you feel like you are a victim or suffering from a negative force of back luck, stop yourself from spiraling into a negative mindset before you get too deep. 



This is the good vibes only zone! I compiled a short list of positive affirmations regarding luck! 


  • I am lucky

  • Good things happen to me

  • I attract wealth and prosperity

  • Wonderful things happen to me every day

  • Everything is going my way

  • Good fortune flows my way

  • My day is flowing effortlessly

  • My life has purpose and meaning

  • My day is exciting and full of adventure

  • Amazing opportunities come into my life

  • I am constantly drawing good fortune my way

  • My day is full of opportunities

  • Good luck comes natural to me

  • My positive thoughts and actions bring me good luck

  • Things always work out for me

  • I am lucky and alive

  • Things happen for me, not to me

  • I always bounce back

  • I always land on my feet


I cannot claim that thinking positively will stop the force of bad luck, but I can attest that a positive mindset can turn any situation around. There are many other ways to turn your misfortune around and hopefully we can get to those another time. Let me know if that is something that interests you! What do you do when you strike into a row of misfortune? Do you have any go to phrases or actions? I’d love to hear from you in the comments!


Saturday, February 12, 2022

Vision Boards: Are they Magical, Scientific, or Just Fun?

 Hi there, it’s Christen!

This week on the blog and podcast we have been talking about vision boards! Cindy discussed various types of vision boards and Amber discussed how they can be artistic as well as inspirational and educational. I wanted to touch up on the aspect of vision boards being used for manifesting - and how the process works. 


When I was younger, I thought of vision boards as a big collage that I could create with images that I liked; a display of my style or images that expressed me visually. When I think about vision boards now, I see this powerful tool that anyone can use, a tool that wills your desires to life. So when I said, “Hey let's talk about vision boards”, what I really wanted to talk about is the power to manifest- through vision boards. 

First I want to touch on what manifesting is. According to the Cambridge Dictionary, the word manifest (verb) means to show something clearly, through signs or actions. Hence, manifesting means visible evidence is produced or occurs based on some sort of action. Think of the concept of cause and effect; action/thought creates a reaction.


The term manifesting has been trending all over social media for the past few years, but influencers that walked this earth centuries before the invention of social media have long been attesting to the power of the mind. The commonality is that our mindset is the origin of our life's blessings. Consider these:


“Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.”
– Mark 11:24

"The universe is not outside of you. Look inside yourself; everything that you want, you already are."
- Rumi

“For every action, there is an equal and opposite reaction.”
- Newton’s third law


Newton was talking about physical science, but it is still relevant. We are talking about bringing something into reality with thought and action. Now, we are going to take a deeper dive into what the act of manifesting is in a later discussion, so I don’t want to take you down that rabbit hole today. I just want to give you a little taste of what it is, if you have not heard of it before. 


I highly recommend the book “The Secret” by Rhonda Byrne. You can also watch a piece on Netflix about it - I actually recommend that first, because it's a quick watch with a high impact. It is a great source of inspiration and information on how to manifest by using the law of attraction, which is, in-a-nutshell, a condensed version of the Hermetic Principles. “The Secret” explains it in a way that is easy to understand. All you have to do is think positively about what you want (and not about what you don’t want), believe that it will come to you, and it will manifest into your life. 


How does manifesting work with vision boards, you ask? There are a few questions you will need to ask yourself to help get you started. Following this process will take your simple collage from just an artistic expression to something that not only looks good, but will work for you behind the scenes. 


  1. Determine what you want to manifest. Are you wanting to manifest a better version of you? Do you have a specific goal in mind, or some area in your life that you want to improve? 

  2. Envision you at your best self; what are you doing, what is around you, what is your day like? Sit and close your eyes for a moment. Stop and really speak to yourself. Get a detailed glimpse of what you want in your mind.

  3. What actions do you need to take to get to that best version of yourself or reach the goal?

  4. Now you are ready to collect images. Ensure that your vision board includes images and words that relate to your best self, your goal or whatever it is that you want to manifest. Pick out images that speak to you. Avoid any images that are things you don’t want.


The act of creating your vision board is enough to start the process. Now that you have created your vision board though, the idea is to keep it where you can see it everyday. I believe that this is a key component to making the vision board work. When you look upon it, even for a microsecond, your subconscious is reminded of this best self you have envisioned. Consistently triggering your subconscious is an important part of the process. Since your subconscious is being triggered often with these images, your mind will take actions (or thought processes will generate choices) that you may not even notice making. This will lead you towards things related to your vision that you see in real life. If you are interested in the science behind this, a great starting point to read is this article in Psychology Today





In short, just hang that vision board up where you can see it often, and let it do its thing - or you do your thing. Whatever you believe, whether it magically comes to fruition, you are tricking your subconscious, or you just like to make pretty collages that make you feel good, it doesn't matter; what does matter is that you are doing something for yourself that makes you feel good, and you are surrounding yourself with positive imagery. 


What do you think? Are vision boards effective? Have  you made one and seen the power in action? I would love to know what you think in the comments. Don’t forget to follow us on social media, and continue the conversation in our Facebook Group MMC Chat.


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5 Ways to Manifest Your Best Life

Hi there, and welcome back! Since we have been heavily focusing on goals and planning, I thought we should discuss manifesting. I love this ...