Listen to the podcast: HERE
Looking at ourselves and the world through the lens of the 21st century.
Wednesday, September 10, 2025
Heard it on the Podcast - September 10, 2025
We are three women who love to write and have great conversations. Join our weekly podcast where we discuss various topics in deeper learning, spirituality, and living healthier and more fulfilling lives.
Saturday, September 6, 2025
When They Don’t Need You Anymore
Do I miss my kids’ school years? Not really, but when everyone starts talking about “back-to-school” season, I have a little pang of nostalgia for that time in my children’s lives. Mostly, I think it is because of the connections I made with other parents whom I no longer see, and also because I no longer have unlimited access to their lives. The time I spent as a room-mom, field trip chaperone, party planner, booster club president, and scout leader was time I got to spend with Christen and Steven. It’s a time I will always treasure, and I’ve always felt a little sad for parents who don’t get to experience it.
Being the parent of grown children is just as hard as raising them during those school years, but for a different set of reasons. Letting them go to build their own lives and find their own way is something many parents struggle with long after they’ve graduated high school or even college. Mark and I always took great pride in the fact that we raised our children to be independent. Mark often said his most significant task as a parent was to make himself “obsolete.” It’s true. We want our kids to grow up as confident, self-sufficient, and responsible human beings who don’t really need us. But what happens when we still need them?
A parent’s life changes drastically as soon as their child heads off to college or moves out. Some of the changes are subtle, but many have lifelong consequences. When my youngest moved off to college, I suddenly had lots of time on my hands. I had spent a good part of his school years volunteering in any capacity I could. I was a stay-at-home mom, and it was through this role that I learned to make friends in a new city where I knew no one. But then, he was gone, and the things that filled most of my time were gone, too. Mark had it a lot harder. He missed his buddy and his initial reason for becoming a Boy Scout Leader. Even though we were missing the same person, our responses to the loss were very different. Luckily, I became involved in a mother’s club at Steven’s school, and it helped fill that gap because I could meet new parents and make new friends. I also started a business that kept me busy at least part-time. Mark decided to stick with the Boy Scouts and maintained his position as Scoutmaster for 8 years before stepping into an Assistant Scoutmaster position to let someone else take the reins. He remained active in the troop until shortly before he passed. I think the other boys were, in some ways, a substitute.
Other changes included cooking for fewer people, having to reallocate the chores that Steven was responsible for, and discovering that there’s no one to make that last-minute run to the store for milk when you run out. Even the dog was sad – her play buddy was gone.
It’s no wonder some parents have a hard time letting go. Change is scary. There is a very real fear that something might happen to them if we aren’t there to protect them. Or that in setting them free, they may pull away completely and never come back.
Luckily for most parents, time heals, and you get used to new routines. New hobbies find time to be explored, and you are grateful that life has become a bit more consistent…more relaxed. You might even find a routine through which you get to spend time with your kids, either individually or as a family. You appreciate your children in different ways. You connect as adults. Your bonds might even strengthen. And then things start to change again.
As you age and your social life slows, those connections to your children change, deepen, and become vital to your well-being, especially in the face of grief and loss. I’ve talked about grief and loss a lot lately because I live it every single day. I’ve also spent a good deal of time talking and writing about COVID and how it upended our lives. Talk about anxiety! But losing my husband, Mark, 18 months ago, was the single-most impactful event of my life since the birth of my children. Not only did I go from having too many people in the house who were always underfoot to being virtually alone, but I lost my best friend, confidant, helpmate, and biggest supporter. I lost my person, and that’s about as alone as you can get. There is no one to get that thing off the top shelf or go up in the attic to get that box you stored there. There is no one to open the lid that you can’t get off the jar or to give you a ride to pick up your car from the mechanic. There’s no one to hold your hand before you have surgery or to tend to you when you are sick.
So, yes, you start to miss those days of yore when your kids were at home and you could call on them for help. You miss the days when you could invite them out for a banana split to celebrate a little win at work. You miss knowing that they will be there when you need them…because you do need them. After all, they are the ones who are supposed to love and take care of you as you grow older and need more help, just as you did for them when they were young and unable to care for themselves. And for many of us, they are the only family we have left. In a very real sense, they are all you have.
I miss my kids needing me. I miss being an everyday part of their lives. I don’t like depending on them for things because I know they have busy lives and many responsibilities. But I need them just the same, and I hope that, maybe just a little bit, they still need me, too.
Cindy Murray is a widow, mother, and grandmother who enjoys nature, good food, and friends. She's an artist, writer, and musician who came from a small town, moved to the big city, and loves to travel. She is the co-founder of Crafty Neighbor, a crafter's resource and events organizer, and the author of Crafty Neighbor's Neighborhood Gossip, a blog about crafting and the crafts industry. Cindy has worked as a travel agent since 2010 and is the owner/founder of Crafty Neighbor Travel. You can find links to all of Cindy's websites, blogs, and social media accounts here: https://linktr.ee/CraftyNeighbor
Wednesday, September 3, 2025
Heard it on the Podcast - September 3, 2025
Listen to the podcast: HERE
We are three women who love to write and have great conversations. Join our weekly podcast where we discuss various topics in deeper learning, spirituality, and living healthier and more fulfilling lives.
Wednesday, August 27, 2025
Heard it on the Podcast - August 27, 2025
Listen to the podcast: HERE
- Butterfinger Ice Cream Recipe
- Christen's fun drink is an affogato
- Dr. Alan Hirsch research
- Amber's Ode to Banana Splits poem
- Braum's
- Dairy Queen
- Joy Macarons
- MMC episodes mentioned in this podcast:
- Myers-Briggs Personality Types (7/30/25)
- Road Trips (7/16/25)
- Eckhard Tolle (Modalities of Enlightened Doing) - Chapter 10 (9/8/22)
We are three women who love to write and have great conversations. Join our weekly podcast where we discuss various topics in deeper learning, spirituality, and living healthier and more fulfilling lives.
Monday, August 25, 2025
Food for Thought
This week, our podcast centers around ice cream, and we take a fun and imaginative dive into everything from our favorite flavors and brands to what those flavors say about our personalities and even how ice cream is a great metaphor for goal-setting. I didn’t want to bore you with more of the same, so I thought I’d look at it from a different perspective. As I was typing up this week’s Heard it on the Podcast post, I needed to create a recipe for one of my family’s favorite flavors of homemade ice cream. I’ve made this recipe for years (since I was in high school!), but I never really thought about sharing the list of ingredients with my family and guests before they ate it. I started to wonder if maybe I should.
The recipe in question is for Butterfinger Ice Cream, a dairy and egg-loaded concoction laced with peanut butter and chocolate. In other words, an allergic reaction waiting to happen. On top of that, the recipe is based on my grandmother’s base recipe, which used raw eggs, something we are often warned about due to the risk of salmonella. Now let me assure you that in 40+ years of making and serving this ice cream to hordes of friends and family, no one (to my knowledge) has ever had an allergic reaction or gotten sick in any way. Whew! But as I typed up the recipe, I decided to add a disclaimer about the eggs, which prompted me to do a little research on how to make the recipe safer (which I also added). The recipe made me think of several other times when I’ve made dishes that should have had warning labels.
The first incident I recall was during a house party more than 20 years ago. Neighbors and friends gathered for Memorial Day, Labor Day, or a similar celebration. My neighbor, Todd, had brought over some deep-fried alligator tail that everyone was noshing on when another friend asked, “What kind of oil did you fry it in?” Of course, the go-to oil for deep-frying around here is always peanut oil because it has a high smoke point and it doesn’t impart a lot of flavor to the food like some oils can. We were all shocked when our friend stated that her son couldn’t eat it because he was allergic to peanuts. Wait! What?!
This was major news to all of us, as she continued to reveal that he had always had a peanut allergy. What’s worse is that I had been feeding this child my home cooking regularly for 5-6 years, including peanut butter sandwiches and other treats as well as homemade cookies, cakes, and dinners cooked with, you guessed it, peanuts and peanut oil. It’s a wonder that I didn’t kill the kid! Now you’ve probably heard the saying, “God looks out for little children and fools.” I’m not sure who was the bigger fool, me, who was cooking everything in an undisclosed allergen, or his parents, who never bothered to tell us about his peanut allergy.
Years later, I happened to have a friend who converted to Messianic Judaism. This religious group adheres to the traditional dietary laws against consuming non-kosher foods. Our group of friends often shared a potluck dinner, but I had never thought about providing warnings about pork, shellfish, or other foods until she mentioned it one day. After that, I always tried to remember to list the ingredients for the dishes I brought, just in case. I don’t think anyone else did, and I don’t know if my friend was careful about what she ate, but I would have felt terribly guilty if I had caused her to break her religious edicts unknowingly. Not to mention that shellfish, chicken, and other foods are known allergens.
I’ve always been very careful about making sure meat is properly cooked and everyone in my kitchen has clean hands and uses proper cooking and cleaning techniques. I’ve often asked guests about likes and dislikes when planning meals, and I’ve learned to ask about common food allergies. I am immensely thankful that no one has ever gotten sick from food that I cooked (as far as I know), but I’m back to that question about where the responsibility lies. Is it up to the host/cook to make sure that everyone knows every ingredient in the meal? Or is it up to the person who’s eating it? When a person with allergies is invited for a meal, should they alert the cook ahead of time? I think it's certainly the parents’ responsibility to alert the caregiver about any potential issues for children with food allergies. Still, it seems a bit ridiculous for a potluck with potentially dozens of different cooks. I don’t think there’s any one right answer, but it has certainly made me more aware of the risks involved. Hopefully, it’s given you something to think about, too.
Cindy Murray is a widow, mother, and grandmother who enjoys nature, good food, and friends. She's an artist, writer, and musician who came from a small town, moved to the big city, and loves to travel. She is the co-founder of Crafty Neighbor, a crafter's resource and events organizer, and the author of Crafty Neighbor's Neighborhood Gossip, a blog about crafting and the crafts industry. Cindy has worked as a travel agent since 2010 and is the owner/founder of Crafty Neighbor Travel. You can find links to all of Cindy's websites, blogs, and social media accounts here: https://linktr.ee/CraftyNeighbor
Thursday, August 21, 2025
No One Can Tell Your Story Better Than You
“My grandmother made me a scrapbook because I was once too young to remember; I am making scrapbooks for my family because one day I may be too old to remember.” – Unknown.
It’s no secret that I love to scrapbook – Christen and I have been touting the virtues of documenting and memory-keeping since our very first episode in November 2021, when we told you about December Daily. Since then, we have specifically addressed the topic of memory keeping six more times (including yesterday), and have broached the subject in various other episodes as well.
So why all the fuss about sticking photos on paper and writing down a few notes about it? As I mentioned in the podcast, the photos and stories that we preserve for future generations are clues to who we are and where we come from. Yes, we scrapbook to help us remember our lives (and believe me, we do forget), but also so that future generations can learn about our lives, too.
My scrapbooks are particularly precious to me these days because I have preserved photos and stories of so many people I have lost, including my father, my sister, an aunt, several friends, and, of course, my husband, Mark, who passed a little over a year ago. I love that I can flip through these books and relive the stories that made me laugh and cry. Even more importantly, many of those stories were told by Mark, and I listen for his voice whenever I read them.
I know that many people mistakenly believe that no one is interested in their stories, but I am here to tell you that it’s just not true. Every story matters. Even some of the most mundane daily routines become fascinating when they are recounted through the lens of time. Learning about how my great-grandmother picked cotton and how she and her family survived the Spanish Flu pandemic in 1918 gave me a glimpse into what life must have been like for her – something I would never have known if my grandmother hadn’t asked her to write it all down. Did you ever read the Diary of Anne Frank? Her accounts of the daily lives of herself and her family while they were in hiding during the Nazi occupation of the Netherlands are known around the world.
A few years ago, while talking about all the places I have lived and how many times I have moved, Christen told me I should write them all down – to document them. She was right. Many of the places I have lived don’t even exist today. Some of the homes I have lived in have been bulldozed, one burned to the ground, and who knows what condition some of the others are in. My father and sister are dead, and my mother has dementia, so the only other person who shares my life history is my brother, and he is younger, so he doesn’t have the same memories as me. No one else can tell my story better than I can.
I’ve talked about scrapbooks specifically, but I wanted to share with you a few different ways to document your stories. On the podcast, I mentioned Project Life and My Modern Story, and I’ve documented in every type of way you can imagine, including 12” x 12” traditional scrapbooks, mini albums, traveler’s notebooks, and more. I’ve linked several things I mentioned in the podcast on our Heard it on the Podcast post this week, but here are a few video flip-throughs and photos to give you some ideas for how you can document your life, too.
Here are two Project Life (pocket pages) I snapped for my Instagram account:
Those pocket pages weren’t actually in pockets, of course (easier to photograph outside of the pockets), but you see how they are laid out. It's a fun way to document a whole week at once.
These are a few pages from the COVID journal I kept during the pandemic.
You can see more of my scrapbooking and memory-keeping projects by scrolling through my Instagram account or on my YouTube account here:
No one else can tell your story better than you. Don’t leave your stories to be forgotten by later generations. Your family may not care much about it now, but later, when they are older, when you are gone, they will appreciate very much whatever you’ve been able to leave for them. It doesn’t matter how you preserve the stories…only that you do.
“One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide” ― Brene Brown.
Cindy Murray is a widow, mother, and grandmother who enjoys nature, good food, and friends. She's an artist, writer, and musician who came from a small town, moved to the big city, and loves to travel. She is the co-founder of Crafty Neighbor, a crafter's resource and events organizer, and the author of Crafty Neighbor's Neighborhood Gossip, a blog about crafting and the crafts industry. Cindy has worked as a travel agent since 2010 and is the owner/founder of Crafty Neighbor Travel. You can find links to all of Cindy's websites, blogs, and social media accounts here: https://linktr.ee/CraftyNeighbor
Wednesday, August 20, 2025
Heard it on the Podcast - August 20, 2025
Listen to the podcast: https://podcasts.apple.com/us/podcast/project-life/id1592238451?i=1000722752105
- Project Life
- Becky Higgins Shop
- My Modern Story
- Dearly Dee
- Select posts on Cindy's Crafty Neighbor blog
- Select links to pages on Cindy's Flickr.com gallery
- Project Life App pages
- What I Did for Love
- Groceries
We are three women who love to write and have great conversations. Join our weekly podcast where we discuss various topics in deeper learning, spirituality, and living healthier and more fulfilling lives.
Wednesday, August 13, 2025
Heard it on the Podcast - August 13, 2025
Listen to the podcast: HERE
- Dante
- The Divine Comedy
- Inferno
- Terza Rima
- Edgar Alan Poe - Mask of the Red Death
- Homer - The Iliad and the Odyssey
- Virgil - Aeneid
- Mahabharata
- The Neverending Story
We are three women who love to write and have great conversations. Join our weekly podcast where we discuss various topics in deeper learning, spirituality, and living healthier and more fulfilling lives.
Wednesday, August 6, 2025
Heard it on the Podcast - August 6, 2025
Listen to the podcast: HERE
We are three women who love to write and have great conversations. Join our weekly podcast where we discuss various topics in deeper learning, spirituality, and living healthier and more fulfilling lives.
Thursday, July 31, 2025
Stop Telling People They’re Too Much (Or Not Enough)
Whenever we do a personality quiz on the podcast, I am never surprised by the results. For that matter, neither are Christen and Amber. I’ve found that the personality topics we’ve covered (Clutter Bug, Enneagram, and this week’s Myers-Briggs) all seem to point to the same thing – I am an Idealist…a Perfectionist…a Reformer, and those assessments would be correct. I am the type of person who wants to make things “right,” whatever that might mean. I look at the world and somehow see that this or that would be so much better “if only….” Which is not to say that those things aren’t perfectly alright just the way they are. I just happen to see the potential. After all, there is always room for improvement, right?
In June, I wrote “I am What I am…” in an attempt to defend myself against accusations that my natural tendencies are somehow wrong – that my instinct to help others better themselves is not only unwanted, but also somehow offensive, and that I needed to change. Those allegations hurt me, and I spent weeks picking apart my relationships with friends and family to see if I had been overstepping or just offering up what people seemed to want and expect of me. I am, after all, the matriarch of our family, the inferred leader of my peer group, and the “Crone” of the Modern Musings podcast. In my view, there’s a great deal of implied wisdom in those labels, and with wisdom comes the duty to share it liberally.
I’d also like to point out that, for most of my life, other people have brought their problems to me. Whether they are asking for advice or simply want a sympathetic ear, I cannot know for sure, but I have always offered my advice freely, so I must assume people want to hear it, or they wouldn’t share their problems with me in the first place. I am who I am, and they know that is what I do. Besides, what good is a friend who can see the answer or the truth but doesn’t tell you? I treasure the advice that other people give me, even if I don’t follow through on it, mainly because I respect their opinions. I know they have my best interests at heart, but also because their opposing viewpoint allows me to look at the situation from another perspective. Looking at a situation through their eyes might even help me solidify my original view. People give me advice all the time. I can take it or leave it. Why is it so bad if I offer the same?
Another way to approach this conundrum is to consider a few other personality types. If the Perfectionist/Reformer needs to stop trying to reform and perfect things, then should the Enneagram Type 2 Giver stop trying to find ways to be helpful to be liked, or should the Type 3 Achiever stop worrying about their public image and quit trying to impress everyone? What about the Type 7 Enthusiast? If their personality type makes them seek out fun and adventure to avoid emotional pain, then does that mean they should stop having fun and just face their sadness? While the impulse might be to answer “yes,” it’s really not that simple.
The truth is, people are who they are. Our personalities are shaped by a combination of genetics and life experiences. Our personalities change with time, as demonstrated by the evolution of my Myers-Briggs ENFP result from premarital counseling in 1988 into an ESTJ and the INFJ that I am today. This is especially true of growth-minded individuals who actively work to better themselves and heal trauma. So, while I may currently be a Myers-Briggs Advocate/Idealist, chances are that all my “perfecting” and “advocating” with my friends and family may be one of the ways I work through perfecting and advocating in my own life, and if I continue to face my shadows and dig deep into what makes me tick, I might begin to shift my personality yet again.
Similarly, when the Enneagram’s Giver learns that they don’t have to give everything to be liked, and the Achiever finds that they can be their true, authentic self without losing the respect of others, then they, too, will begin a shift into other personality types. The Enthusiast has but to slow down and face their demons to grow beyond the superficial life of novelty and adventure. It doesn’t mean they won’t enjoy those things anymore, and it doesn’t mean that any of these personalities become anything less – it means they can become something even more.
When we tell people to be less than who they truly are, when we ask people to tone down their tendencies or change themselves to make ourselves feel more comfortable, then we are telling them that they aren’t enough. Or that they are too much. We are saying more about who we are than about anything they are doing. When we offer advice, it should always be to lift someone up and make them more. We should never ask them to change outright or be less. It’s a fine line, but I’m pretty sure the Advocate-Idealist-Perfectionist-Reformer will be the first one to try. I just hope that recipients can learn to listen to the message, if not the messenger.
Cindy Murray is a widow, mother, and grandmother who enjoys nature, good food, and friends. She's an artist, writer, and musician who came from a small town, moved to the big city, and loves to travel. She is the co-founder of Crafty Neighbor, a crafter's resource and events organizer, and the author of Crafty Neighbor's Neighborhood Gossip, a blog about crafting and the crafts industry. Cindy has worked as a travel agent since 2010 and is the owner/founder of Crafty Neighbor Travel. You can find links to all of Cindy's websites, blogs, and social media accounts here: https://linktr.ee/CraftyNeighbor
5 Ways to Manifest Your Best Life
Hi there, and welcome back! Since we have been heavily focusing on goals and planning, I thought we should discuss manifesting. I love this ...


