Listen to the podcast: HERE
- Jung's Collective Unconscious episode (6/11/25)
- 16 Personalities Quiz
- Introvert, Extrovert, Ambivert: Which One Are You? episode (8/7/24)
- What Does it Mean to be a Perfectionist? (9/28/24)
- What I am is What I am (6/14/25)
Looking at ourselves and the world through the lens of the 21st century.
Listen to the podcast: HERE
We are three women who love to write and have great conversations. Join our weekly podcast where we discuss various topics in deeper learning, spirituality, and living healthier and more fulfilling lives.
Listen to the podcast: HERE
We are three women who love to write and have great conversations. Join our weekly podcast where we discuss various topics in deeper learning, spirituality, and living healthier and more fulfilling lives.
Listen to the podcast: HERE
We are three women who love to write and have great conversations. Join our weekly podcast where we discuss various topics in deeper learning, spirituality, and living healthier and more fulfilling lives.
Vehicle Maintenance & Safety:
Give your vehicle a thorough inspection, checking lights, oil, fluids, windshield wipers, and battery.
Ensure proper tire pressure and tread depth, and check your spare tire, jack, and lug wrench.
Include a first-aid kit, flashlight, jumper cables, road flares or triangles, and a basic tool kit.
Phone or in-vehicle navigation is excellent, but paper maps are a must in case of areas with limited or no cell service.
Keep a spare key with you, either in your luggage or with another person.
While you’re at it, wash your car. Ensure your windows are clean and the interior is free of trash and any items you don’t intend to take with you.
Personal Care & Comfort:
Pack all necessary prescription and over-the-counter medications, along with a list of your prescriptions.
Pack weather-appropriate clothing, including layers, comfortable shoes, and rain gear if needed. Don’t forget your toothbrush, toothpaste, soap, shampoo, sunscreen, sunglasses, hat, and other essentials.
Comfort items like pillows, blankets, and neck pillows can make the ride more comfortable.
Pack plenty of water, snacks, and a cooler to keep food fresh.
Your first aid kit should include bandages, antiseptic wipes, pain relievers, and any personal medications you may need.
Entertainment & Other Essentials:
Download playlists, podcasts, or audiobooks for entertainment.
Pack cards, travel games, or books to keep you entertained during your travels.
Don’t forget to pack a phone charger and a power bank. Keep your devices charged for navigation and entertainment.
Have some cash on hand for emergencies, tolls, or small purchases.
Trash bags and paper towels will help keep the car tidy.
Before You Leave:
Plan your Route, noting gas stops, rest areas, and attractions along the way. Plan to stop every 2 hours to avoid fatigue.
Monitor the weather forecast and pack accordingly.
Inform a friend or family member of your route and expected arrival time.
Notify your bank of your travel plans to avoid any issues with your debit or credit cards.
Start with a full tank of gas.
Of course, no road trip would be complete without a great playlist, so I’m sharing some of those, too.
Here’s a couple I found on Spotify that I did not make:
That last one was created by Texas Parks and Wildlife magazine especially for river trips.
Do you have anything special you like to pack or do before a road trip? I’d love to hear about it in the comments below!
Cindy Murray is a widow, mother, and grandmother who enjoys nature, good food, and friends. She's an artist, writer, and musician who came from a small town, moved to the big city, and loves to travel. She is the co-founder of Crafty Neighbor, a crafter's resource and events organizer, and the author of Crafty Neighbor's Neighborhood Gossip, a blog about crafting and the crafts industry. Cindy has worked as a travel agent since 2010 and is the owner/founder of Crafty Neighbor Travel. You can find links to all of Cindy's websites, blogs, and social media accounts here: https://linktr.ee/CraftyNeighbor
Yesterday, Christen led our podcast discussion about what we were currently watching, reading, and listening to. It was an opportunity for each of us to share some of the things we’ve been obsessed with lately, and the conversation eventually branched into snacks and other topics. (Do we ever stick to just one topic?) We discussed so many things, I didn’t think I had anything left to write about in a blog post. But as I was creating our Heard it on the Podcast post, I recalled something we’ve commented on before – a very distinct difference in the kinds of books, TV shows, and movies that I like to consume. After giving it some thought, I started to think that preference says a lot about the different ways we deal with trauma in our lives.
Take emotional dramas, for starters. I’ve often mentioned that I love heavy, emotional dramas like “A Million Little Things”, “This is Us”, and “Downton Abby”. I think it is because I find them to be so relatable. Regardless of age, sex, or personality type, I always find something in the characters that resonates with me. Often, the storylines move me to tears because I have so much empathy for what the characters are going through, and in some ways, it allows me to process my own experiences in a safe and non-threatening way. For instance, characters in “A Million Little Things” dealt with such heavy topics as breast cancer, suicide, loss of a spouse, sexual assault, and dementia – all things I have dealt with in my own life. Even though their circumstances were very different than mine, I could feel the emotions I imagined they felt, but in a much lighter way. Recognizing and allowing myself to feel those emotions allowed me to understand what I was feeling and face it head-on in a controlled environment. In short, it was very cathartic.
In contrast, Amber and Christen have both stated that they don’t like to watch heavy dramas precisely because they make them cry. Amber has even mentioned that she avoids stories that make her think of her parents because she doesn’t want to deal with the sadness they bring up. She’s not alone. Many people prefer to watch only comedies and light-hearted fare, and it’s no wonder. Watching comedies can provide people with a temporary respite from emotional stress, allowing them to rest and recharge. This is especially true when emotions are fresh and raw; humor can provide the mental space needed, allowing them to come back to their feelings later when they are in a better headspace. Sometimes, a comedy can help reframe difficult situations, making them seem less intimidating or overwhelming. Being able to view struggles from a different perspective is a crucial part of the healing process.
Whatever type of entertainment you prefer correlates with your emotional coping style. Emotional dramas work best for those who prefer to confront emotions head-on, while comedies appeal to those who need relief or a break from heavy emotions. People who enjoy both might benefit from a balance of emotional confrontation (through drama) and emotional relief (through comedy), suggesting that emotional healing often requires both elements—processing pain as well as finding moments of joy.
Cindy Murray is a widow, mother, and grandmother who enjoys nature, good food, and friends. She's an artist, writer, and musician who came from a small town, moved to the big city, and loves to travel. She is the co-founder of Crafty Neighbor, a crafter's resource and events organizer, and the author of Crafty Neighbor's Neighborhood Gossip, a blog about crafting and the crafts industry. Cindy has worked as a travel agent since 2010 and is the owner/founder of Crafty Neighbor Travel. You can find links to all of Cindy's websites, blogs, and social media accounts here: https://linktr.ee/CraftyNeighbor
Listen to the podcast: HERE
We are three women who love to write and have great conversations. Join our weekly podcast where we discuss various topics in deeper learning, spirituality, and living healthier and more fulfilling lives.
Traditional Western Medicine:
Also known as allopathy, traditional Western medicine is what most of us think of when we say we are going to the doctor. Allopathy aims to treat the specific symptoms and underlying causes of diseases rather than the whole body or general health. It utilizes a wide range of diagnostic methods, including physical exams, laboratory tests, and imaging studies. Treatments may include surgery, medications, therapies, and lifestyle modifications.
Osteopathic Medicine:
Osteopathy, also known as osteopathic medicine, is a holistic approach to healthcare that emphasizes the interconnectedness of the body's structure and function, recognizing that problems in one area can affect others. Osteopathic medicine is a distinct branch of medicine in the US, and DOs are fully licensed physicians who can practice in all medical specialties. DOs focus on the individual patient's needs and work collaboratively with them to achieve health goals. Osteopathic medicine emphasizes the importance of considering physical, emotional, and social factors in health and well-being.
Specialists:
Specialized medicine encompasses a wide range of disciplines, including cardiology, optometry, dentistry, and chiropractic treatments. We’ve talked about several of these in the MDs vs. DOs episode I mentioned earlier. The primary branch I want to address here is Chiropractic Medicine, as many people are confused by what it entails.
Chiropractic Medicine:
Chiropractic care is a healthcare practice that focuses on the musculoskeletal system, with a particular emphasis on the spine. It aims to improve health and well-being by correcting spinal misalignments (subluxations). Chiropractors believe that subluxations can interfere with nerve function, causing pain, stiffness, and other health issues. Chiropractic treatment (adjustment) involves applying gentle pressure to the spine to correct subluxations. In addition to adjustments, chiropractors may also employ other therapeutic approaches, including massage, exercise, and nutritional counseling. The goal of chiropractic care is to restore proper alignment and function of the musculoskeletal system, which can lead to reduced pain, improved mobility, and overall better health.
The remaining two categories of therapy I am addressing today are categorized as “alternative” medicine, and they are often confused and misunderstood.
Holistic Medicine:
Holistic medicine is characterized by the belief that the parts of something are interconnected and can be understood only in relation to the whole. It is characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of an illness. Holistic medicine is a component of osteopathic medicine, although not all holistic practices are osteopathic.
Acupuncture: A traditional Chinese medicine technique that involves inserting thin needles into specific points on the body to restore energy flow.
Herbal remedies: Using natural plant-based substances to treat various health conditions.
Massage therapy: Manipulating soft tissues to promote relaxation, pain relief, and improved circulation.
Yoga: A combination of physical postures, breathing exercises, and meditation that aims to improve overall well-being.
Homeopathy: A system of alternative medicine that uses diluted substances to stimulate the body's own healing mechanisms. (See also below)
Naturopathy: A holistic approach that emphasizes lifestyle changes, such as diet, exercise, and stress management.
Meditation: A practice that involves focusing the mind to achieve calmness and reduce stress.
Ayurvedic medicine: An ancient Indian system of healthcare that focuses on balancing the body's three doshas (energy types).
Chiropractic care: Manipulating the spine to improve nerve function and overall health, as described above.
It's important to note that holistic medicine practices can vary widely and may be combined with conventional medical treatments. It's always recommended to consult with a qualified healthcare professional before engaging in any holistic medicine practices.
Homeopathic Medicine:
Homeopathic medicine, also known as homeopathy, is an alternative medical system that utilizes highly diluted substances to treat illnesses, based on the principle of "like cures like." This means a substance that causes symptoms in a healthy person can be used in a diluted form to treat similar symptoms in a sick person. Homeopathy also adheres to the "law of minimum dose," suggesting that the lower the dose, the greater its effectiveness.
I hope this list has been helpful in your understanding of the different types of medicine. As you can see, many people use more than one kind of medicine in treating illnesses and injuries, and many of the types of treatment overlap. Consult with your regular physician before trying any new treatments or methods.
This article was written with the assistance of Google AI.
Cindy Murray is a widow, mother, and grandmother who enjoys nature, good food, and friends. She's an artist, writer, and musician who came from a small town, moved to the big city, and loves to travel. She is the co-founder of Crafty Neighbor, a crafter's resource and events organizer, and the author of Crafty Neighbor's Neighborhood Gossip, a blog about crafting and the crafts industry. Cindy has worked as a travel agent since 2010 and is the owner/founder of Crafty Neighbor Travel. You can find links to all of Cindy's websites, blogs, and social media accounts here: https://linktr.ee/CraftyNeighbor
Listen to the podcast: HERE
We are three women who love to write and have great conversations. Join our weekly podcast where we discuss various topics in deeper learning, spirituality, and living healthier and more fulfilling lives.
Listen to the podcast: HERE
We are three women who love to write and have great conversations. Join our weekly podcast where we discuss various topics in deeper learning, spirituality, and living healthier and more fulfilling lives.
Hi there, and welcome back! Since we have been heavily focusing on goals and planning, I thought we should discuss manifesting. I love this ...