Looking at ourselves and the world through the lens of the 21st century.

Wednesday, July 30, 2025

Heard it on the Podcast - July 30, 2025

 
 
Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

30-JUL-2025
S5E31: Myers-Briggs Personality Types

After diving into countless personality quizzes, we finally tackle the big one: the Myers-Briggs Personality Types. In this episode, we break down our results, compare notes, and reflect on how accurate (or not) the MBTI feels after everything else we've tried. It's self-discovery meets skepticism—with a dash of fun.

Listen to the podcast:   HERE

Here are the links from this episode:


Don't forget to visit our Facebook group, MMC Chat. Let us know what you think! 

 

Wednesday, July 23, 2025

Heard it on the Podcast - July 23, 2025

 

 
 
Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

23-JUL-2025
S5E30: Summerween

We've all heard of Christmas in July, but what the heck is Summerween? We can't wait to find out!

Listen to the podcast:   HERE

Here are the links from this episode:


Don't forget to visit our Facebook group, MMC Chat. Let us know what you think! 

Wednesday, July 16, 2025

Heard it on the Podcast - July 16, 2025

 

 
 
Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

16-JUL-2025
S5E29: Dream Road Trips

Summer has given us the travel bug, so we're talking about all the drivable destinations on our bucket lists, plus a few favorite things we like to pack.

Listen to the podcast:   HERE

Here are the links from this episode:


Don't forget to visit our Facebook group, MMC Chat. Let us know what you think! 

Monday, July 14, 2025

Where has Christen Been?

Lately, I’ve been in a season of reflection and intentional living—focusing on balancing my roles as a wife, sister, podcaster, and leader in the dental world, while also staying committed to my personal growth. Whether I’m guiding my team toward stronger performance goals, exploring spiritual growth, or diving into creative outlets like scrapbooking, I’ve been learning how important it is to pause and gain perspective. In this post, I’m sharing a powerful lesson I picked up from an art class years ago that continues to resonate with me today—both in leadership and in life. The thing that really stuck with me was something my teacher said: “Don’t muddy the paint.”

Sometimes, when a painting feels off—like something’s missing or not quite right—we’re tempted to keep adding more color, more brushstrokes, hoping to fix it. But what ends up happening is the colors start blending too much, and instead of a vibrant piece, you’re left with a dull, brown mess—mud. The more you keep working over it without pausing, the more it loses clarity.

To avoid that, you have to step back. Literally. Put the brush down. Let the paint breathe. When you back up and look at the painting from 10 feet away, you see it completely differently than when it’s right in front of your face.

It’s the same with life—or even with ourselves. Sometimes we’re so deep in it, we can’t see clearly. Taking a step back gives us a fresh perspective. It helps us notice what’s really working, what needs attention, and where we may just need to pause instead of pushing harder.

Every now and then, it’s important to zoom out and look at the big picture.


Over the past few months, life has been shifting in both subtle and significant ways. I’ve been leaning more intentionally into leadership—guiding my team with clearer focus and stronger communication. I’ve set new standards, reworked goals, and challenged myself to be more present in the day-to-day, not just reactive but responsive. On the personal front, I’ve taken steps toward reconnecting with my spiritual walk, letting go of distractions that once clouded my judgment, and embracing truth with more conviction and clarity. And as always, I’ve tried to stay grounded in the things that bring me joy—like meaningful conversations on the Modern Musings podcast, little crafting escapes, and laughter-filled moments with my husband, Scott.

All of these shifts—though sometimes messy and uncomfortable—have reminded me of the importance of just stepping back and looking at the big picture as it is. My word of the year, “Be,” has quietly echoed through every choice I’ve made: be still, be present, be honest, be intentional, be creative, be open. I’m learning that growth isn’t always loud or fast. Sometimes it’s about stepping back, letting the dust settle, and simply being with where you are before you move forward again.

So, whether you’re in a season of doing, striving, or questioning—I encourage you to pause for a moment. Step back. Let the paint dry. And allow yourself the space to just be.

Summer Road Trip Check List


 This week on the podcast, we are talking about one of my favorite things – road trips! To kick off the week, I thought I’d share this handy checklist that helps me get all my road trips off to a great start. 


  • Vehicle Maintenance & Safety:

    • Give your vehicle a thorough inspection, checking lights, oil, fluids, windshield wipers, and battery. 

    • Ensure proper tire pressure and tread depth, and check your spare tire, jack, and lug wrench. 

    • Include a first-aid kit, flashlight, jumper cables, road flares or triangles, and a basic tool kit. 

    • Phone or in-vehicle navigation is excellent, but paper maps are a must in case of areas with limited or no cell service. 

    • Keep a spare key with you, either in your luggage or with another person.

    • While you’re at it, wash your car. Ensure your windows are clean and the interior is free of trash and any items you don’t intend to take with you.

  • Personal Care & Comfort:

    • Pack all necessary prescription and over-the-counter medications, along with a list of your prescriptions. 

    • Pack weather-appropriate clothing, including layers, comfortable shoes, and rain gear if needed. Don’t forget your toothbrush, toothpaste, soap, shampoo, sunscreen, sunglasses, hat, and other essentials. 

    • Comfort items like pillows, blankets, and neck pillows can make the ride more comfortable.

    • Pack plenty of water, snacks, and a cooler to keep food fresh. 

    • Your first aid kit should include bandages, antiseptic wipes, pain relievers, and any personal medications you may need. 

  • Entertainment & Other Essentials:

    • Download playlists, podcasts, or audiobooks for entertainment. 

    • Pack cards, travel games, or books to keep you entertained during your travels. 

    • Don’t forget to pack a phone charger and a power bank. Keep your devices charged for navigation and entertainment. 

    • Have some cash on hand for emergencies, tolls, or small purchases. 

    • Trash bags and paper towels will help keep the car tidy. 

  • Before You Leave:

    • Plan your Route, noting gas stops, rest areas, and attractions along the way. Plan to stop every 2 hours to avoid fatigue. 

    • Monitor the weather forecast and pack accordingly. 

    • Inform a friend or family member of your route and expected arrival time. 

    • Notify your bank of your travel plans to avoid any issues with your debit or credit cards. 

    • Start with a full tank of gas.


Of course, no road trip would be complete without a great playlist, so I’m sharing some of those, too.



Here’s a couple I found on Spotify that I did not make:



That last one was created by Texas Parks and Wildlife magazine especially for river trips.


Do you have anything special you like to pack or do before a road trip? I’d love to hear about it in the comments below!


Thursday, July 10, 2025

Crying My Way to Healing?

 

Yesterday, Christen led our podcast discussion about what we were currently watching, reading, and listening to. It was an opportunity for each of us to share some of the things we’ve been obsessed with lately, and the conversation eventually branched into snacks and other topics. (Do we ever stick to just one topic?) We discussed so many things, I didn’t think I had anything left to write about in a blog post. But as I was creating our Heard it on the Podcast post, I recalled something we’ve commented on before – a very distinct difference in the kinds of books, TV shows, and movies that I like to consume. After giving it some thought, I started to think that preference says a lot about the different ways we deal with trauma in our lives.


Take emotional dramas, for starters. I’ve often mentioned that I love heavy, emotional dramas like “A Million Little Things”, “This is Us”, and “Downton Abby”. I think it is because I find them to be so relatable. Regardless of age, sex, or personality type, I always find something in the characters that resonates with me. Often, the storylines move me to tears because I have so much empathy for what the characters are going through, and in some ways, it allows me to process my own experiences in a safe and non-threatening way. For instance, characters in “A Million Little Things” dealt with such heavy topics as breast cancer, suicide, loss of a spouse, sexual assault, and dementia – all things I have dealt with in my own life. Even though their circumstances were very different than mine, I could feel the emotions I imagined they felt, but in a much lighter way. Recognizing and allowing myself to feel those emotions allowed me to understand what I was feeling and face it head-on in a controlled environment. In short, it was very cathartic.


In contrast, Amber and Christen have both stated that they don’t like to watch heavy dramas precisely because they make them cry. Amber has even mentioned that she avoids stories that make her think of her parents because she doesn’t want to deal with the sadness they bring up. She’s not alone. Many people prefer to watch only comedies and light-hearted fare, and it’s no wonder. Watching comedies can provide people with a temporary respite from emotional stress, allowing them to rest and recharge. This is especially true when emotions are fresh and raw; humor can provide the mental space needed, allowing them to come back to their feelings later when they are in a better headspace. Sometimes, a comedy can help reframe difficult situations, making them seem less intimidating or overwhelming. Being able to view struggles from a different perspective is a crucial part of the healing process.


Whatever type of entertainment you prefer correlates with your emotional coping style. Emotional dramas work best for those who prefer to confront emotions head-on, while comedies appeal to those who need relief or a break from heavy emotions. People who enjoy both might benefit from a balance of emotional confrontation (through drama) and emotional relief (through comedy), suggesting that emotional healing often requires both elements—processing pain as well as finding moments of joy.


Wednesday, July 9, 2025

Heard it on the Podcast - July 9, 2025

  

 
 
Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

9-JUL-2025
S5E28: Currently Watching, Listening, and Reading

In this casual episode, we are sharing some of the things we are obsessed with, including what we are watching, listening to, and reading as well as a few other categories.

Listen to the podcast:   HERE

Here are the links and notes from this episode:


Don't forget to visit our Facebook group, MMC Chat. Let us know what you think! 

Saturday, July 5, 2025

What Kind of Doctor is Right for Me?


On Wednesday, Amber introduced the topic of Holistic vs. Western medicine as a sort of follow-up to some of our earlier episodes on treating migraines holistically and MDs versus DOs. If you listened, you may have noticed that we introduced many different medical philosophies, including allopathic, chiropractic, and homeopathic treatments. Sometimes we even used the names interchangeably, but each of these titles refers to very different forms of treatment. This is particularly true of holistic and homeopathic options, so I wanted to provide a brief explanation of the differences between them. Let’s start with the two most common philosophies of general medicine: Allopathy and Osteopathy.

Traditional Western Medicine:

Also known as allopathy, traditional Western medicine is what most of us think of when we say we are going to the doctor. Allopathy aims to treat the specific symptoms and underlying causes of diseases rather than the whole body or general health.  It utilizes a wide range of diagnostic methods, including physical exams, laboratory tests, and imaging studies. Treatments may include surgery, medications, therapies, and lifestyle modifications. 


Osteopathic Medicine:

Osteopathy, also known as osteopathic medicine, is a holistic approach to healthcare that emphasizes the interconnectedness of the body's structure and function, recognizing that problems in one area can affect others. Osteopathic medicine is a distinct branch of medicine in the US, and DOs are fully licensed physicians who can practice in all medical specialties. DOs focus on the individual patient's needs and work collaboratively with them to achieve health goals. Osteopathic medicine emphasizes the importance of considering physical, emotional, and social factors in health and well-being. 


Specialists:

Specialized medicine encompasses a wide range of disciplines, including cardiology, optometry, dentistry, and chiropractic treatments. We’ve talked about several of these in the MDs vs. DOs episode I mentioned earlier. The primary branch I want to address here is Chiropractic Medicine, as many people are confused by what it entails.


Chiropractic Medicine:

Chiropractic care is a healthcare practice that focuses on the musculoskeletal system, with a particular emphasis on the spine. It aims to improve health and well-being by correcting spinal misalignments (subluxations). Chiropractors believe that subluxations can interfere with nerve function, causing pain, stiffness, and other health issues. Chiropractic treatment (adjustment) involves applying gentle pressure to the spine to correct subluxations. In addition to adjustments, chiropractors may also employ other therapeutic approaches, including massage, exercise, and nutritional counseling. The goal of chiropractic care is to restore proper alignment and function of the musculoskeletal system, which can lead to reduced pain, improved mobility, and overall better health.


The remaining two categories of therapy I am addressing today are categorized as “alternative” medicine, and they are often confused and misunderstood.


Holistic Medicine:

Holistic medicine is characterized by the belief that the parts of something are interconnected and can be understood only in relation to the whole. It is characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of an illness. Holistic medicine is a component of osteopathic medicine, although not all holistic practices are osteopathic.


  • Acupuncture: A traditional Chinese medicine technique that involves inserting thin needles into specific points on the body to restore energy flow. 

  • Herbal remedies: Using natural plant-based substances to treat various health conditions. 

  • Massage therapy: Manipulating soft tissues to promote relaxation, pain relief, and improved circulation. 

  • Yoga: A combination of physical postures, breathing exercises, and meditation that aims to improve overall well-being. 

  • Homeopathy: A system of alternative medicine that uses diluted substances to stimulate the body's own healing mechanisms. (See also below)

  • Naturopathy: A holistic approach that emphasizes lifestyle changes, such as diet, exercise, and stress management. 

  • Meditation: A practice that involves focusing the mind to achieve calmness and reduce stress. 

  • Ayurvedic medicine: An ancient Indian system of healthcare that focuses on balancing the body's three doshas (energy types). 

  • Chiropractic care: Manipulating the spine to improve nerve function and overall health, as described above.

 

It's important to note that holistic medicine practices can vary widely and may be combined with conventional medical treatments. It's always recommended to consult with a qualified healthcare professional before engaging in any holistic medicine practices. 


Homeopathic Medicine:

Homeopathic medicine, also known as homeopathy, is an alternative medical system that utilizes highly diluted substances to treat illnesses, based on the principle of "like cures like." This means a substance that causes symptoms in a healthy person can be used in a diluted form to treat similar symptoms in a sick person. Homeopathy also adheres to the "law of minimum dose," suggesting that the lower the dose, the greater its effectiveness. 


I hope this list has been helpful in your understanding of the different types of medicine. As you can see, many people use more than one kind of medicine in treating illnesses and injuries, and many of the types of treatment overlap. Consult with your regular physician before trying any new treatments or methods.


This article was written with the assistance of Google AI.


Wednesday, July 2, 2025

Heard it on the Podcast - July 2, 2025

 

 
 
Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

2-JUL-2025
S5E27: Holistic Medicine Vs. Traditional Western Medicine

In a follow-up to our MDs vs. DOs episode, we are discussing the differences between traditional western medicine and holistic, homeopathic, and naturopathic medicines and our experiences with each.

Listen to the podcast:   HERE

Here are the links from this episode:


Don't forget to visit our Facebook group, MMC Chat. Let us know what you think! 

Wednesday, June 25, 2025

Heard it on the Podcast - June 25, 2025

 

 
 
Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. 

25-JUN-2025
S5E26: Mid-Year Goal Refresh

With almost half of the year behind us, we thought it was time to reflect on our goals, assess our progress, and refine our plans.

Listen to the podcast:   HERE

Here are the links from this episode:

Don't forget to visit our Facebook group, MMC Chat. Let us know what you think! 

5 Ways to Manifest Your Best Life

Hi there, and welcome back! Since we have been heavily focusing on goals and planning, I thought we should discuss manifesting. I love this ...