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| Coffee Love |
This week on the podcast we talked about tips to drink more water. I will be the first to admit that I don’t drink enough water, especially in the summertime. In fact, last week, I got really sick because I hadn’t been drinking enough water. More than a few times in my life I have been to the hospital due to dehydration. Now that my stomach is smaller, it makes it even harder to consume water. What I do consume a lot of, is coffee.
I’ve been called out a few times in the last year (by people who don’t drink coffee) that I drink too much coffee. I agree with them, it’s true. I even wrote in my blog about Powersheets® that coffee, especially coffee influencing on my Instagram reviews blog @ravenreviews_tx, is one of my motivations. One might even go as far as to say that I am obsessed with coffee. That wasn’t always the case. Unlike children today – case in point, my students come to class with Venti Starbucks™ Lattes – if I wanted coffee, I had to go to my grandma’s house or go to the local coffee shop with my grandpa on Saturday mornings.
My parents didn’t even own a coffee maker (my mom was a tea drinker), so, I didn’t drink as much coffee as kids do today. My grandma only kept powdered creamer to put in her Folgers® and I thought it tasted disgusting. Starbucks™ was something you only saw in the movies – for example, Cher and her friends in the movie Clueless, drinking the fancy coffee brand. I didn’t even see a Starbucks™ in person until I went to Las Vegas for my high school senior trip and one of my friends pointed it out. Sure, the coffee chain had stores in Texas, but nowhere near where I lived.
I didn’t start drinking coffee until I was in college. Christen and I spent our first two years at South Plains College in a small town in West Texas called Levelland, which was not far from the somewhat big town of Lubbock. Levelland was about the size of the town I grew up in (so, not very big) but, unlike the town I grew up in, it had not just a coffee shop but a Cafe that served fancy coffee concoctions unlike any I ever tried. It was called Rhinobear and they served Day Break Coffee. Christen and I went all the time to get the frappe, and I was hooked. I was still just a casual coffee drinker. I was a poor college kid that worked in the financial aid office for $5.25 an hour. Fancy coffee was just a treat, and I certainly didn’t drink coffee every day. If I wanted caffeine, I usually drank Diet Coke, but only occasionally (I gave up soda with sugar in it when I was a junior in high school).
As I grew older and became a teacher, I started drinking more coffee mainly because free coffee existed in the teacher’s lounge. At the same time, I began treatments for my chronic migraines (a topic I will explore in a future blog) and the preventative medication that was given to me made all carbonated drinks taste terrible, so I turned more toward coffee and tea for a caffeine fix. When I moved back to Vernon a few years later, my grandma received a Keurig® for her birthday, and I began experimenting with different flavors and styles of coffee through their k-cup subscription program. Thus, my taste became more refined. I realized the taste difference between brands, flavors, and roasts and I started drinking coffee for the flavor aspect, but I usually only had a cup a day unless it was a tough day at work. Still, if I was ever in a town with a Starbucks™ or other fancy coffee shop, I would stop and try a new type of drink.
After surgery, everything changed. I wrote in my last blog about my struggles before and after bariatric surgery. That was only a part of it. My taste buds completely changed after surgery. For example, I only occasionally ate eggs before surgery, and now eggs are a regular part of my diet. I could eat dairy without getting sick before surgery, and now I can't drink a glass of milk or eat yogurt without getting sick. In the weeks prior to surgery, I had to stop all caffeine and I couldn’t drink it again until three months after my surgery – I was fine with it. However, the first cup of coffee post-surgery was an experience that I will never forget. I went to Starbucks™ and ordered a grande cold brew for the first time. I drank it as I still drink it – with one pump of sugar-free vanilla and a splash of heavy cream – and it was heavenly. Aside from my first coffee in four months, I had never tasted a cold brew before. I thought it was amazing, and it tasted strong. Before surgery, I didn’t crave dark or strong coffee, and now I can’t drink it any other way. In fact, I don’t want to drink anything else but coffee. I crave coffee all the time.
Therein lies my problem. Before surgery, I was never one to chug water, and now that I can’t chug water, it’s hard to get enough water in my body. Now I’m always dehydrated because the first thing I reach for in the morning is coffee and not water. I’ve studied nutrition and taken nutrition classes, so I know the right thing to do is immediately start drinking water when you get up in the morning. My life would be so much better if I wasn’t chronically dehydrated, but I’d rather drink coffee, and if I’m being honest, I’d rather drink coffee over eating food. That’s why I have to mix protein in my coffee now to get enough protein post-surgery. It really is a daily struggle.
How have I tried to combat this craving? Well, psychologically, I’ve figured out that it’s not the caffeine that I crave. I am perfectly fine with drinking decaf coffee. It’s the flavor that I crave. Unfortunately, they don’t make coffee flavor water enhancements that I could use to trick myself into thinking I’m drinking coffee when in reality, I’m drinking water. The closest thing that I’ve found is a vanilla-flavored additive–which helps but it is not a perfect solution. As a goal for my summer, I’ve decided to cut back on my coffee consumption and make an effort to track the water I drink daily as well as keep water readily available to grab when I need it. Maybe this will help me get my 64 ounces of water in daily.
I want to hear from our readers. What are some tips and tricks you use to drink more water? If you have a hard time drinking water, what are some tips to stay hydrated? Let’s continue the conversation on our Facebook Page and Facebook Group MMC Chat.
