Did you miss a link we mentioned on the podcast? Here's a quick post we'll do every Wednesday to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode.
13-MAY-2026
S6E19: Self-Care vs. Self-Soothing
In this episode, we unpack the difference between self-care and self-soothing—what they really mean, how they show up in everyday life, and why the two often get confused. We also share healthier alternatives and practical ways to care for yourself beyond quick fixes.
Learn the difference between self-care and self-soothing, how unhealthy coping habits develop, and practical ways to build healthier emotional wellness routines.
Listen to the podcast: HERE
Here are the links from this episode on self-care, self-soothing, and healthy coping habits:
- Listen to last week's episode about addiction and addictive behaviors: (aired 5/6/26)
- Listen to our previous episode about Self-Care Techniques (aired 1/25/23)
- Check out our poll about self-care and self-soothing on our Facebook group: MMC Chat
Chat with us on our Facebook group, MMC Chat. Let us know what you think!
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