Cindy here! As I mentioned on the podcast this week, I like to use aromatherapy to help me focus while I'm working. I also use it to relax and chill out when my day gets a little hectic. I use all pure essential oils and distilled water (usually an appropriate "moon" water) in a diffuser. Here are a few of my favorite scent combos:
For focus:
• 2 drops lemon, 2 drops rosemary, 3 drops of peppermint
• 2 drops peppermint, 1 drop spearmint, 3 drops lemon, 3 drops rosemary
Other great oils for focus include: lavender, frankincense, basil, lemongrass, and sweet orange
For relaxing/spa-like vibes:
• 2 drops eucalyptus, 2 drops spearmint
Other great oils for relaxing include: lavender, bergamot, lemon, and jasmine
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