Looking at ourselves and the world through the lens of the 21st century.

Saturday, September 28, 2024

What Does it Mean to Be a Perfectionist?


I have always felt like a bit of a perfectionist, so I wasn’t surprised when my Enneagram scores told me I am a Type 1 “Perfectionist” or “Reformer.” But when we recorded the podcast, Amber admitted that she didn’t think she was a perfectionist because she didn’t consider herself to be perfect. Like many people, I think she believes that perfectionists do things so diligently that what they do is perfect, and that’s not how I see it at all. So, what does being a perfectionist really mean?


According to the New Oxford American Dictionary and the Oxford American Writer’s Thesaurus on my computer:


perfectionist | pərˈfekSH(ə)nəst | 

noun

a person who refuses to accept any standard short of perfection: he was a perfectionist who worked slowly

adjective 

refusing to accept any standard short of perfection. 


synonym: purist, stickler for perfection, idealist, pedant, precisionist, formalist; archaic precisian.


Yep. That’s me. Purist. Idealist. I constantly struggle with the idea that I must do better and be better. I want the things I do, the projects I tackle, the art I try to create, and the stories I write to be perfect. Are they? Far from it. But that doesn’t mean I don’t have a high expectation of myself. That expectation can be paralyzing at times.


Have you ever heard of “White Page Syndrome?” It happens to writers, artists, and other creative types when they find themselves staring at a blank page, unable to start their creation. They may have an excellent idea for a new novel or a beautiful scene they want to paint, but they are frozen by the fear of starting off wrong – of putting a mark on the page that isn’t right. That’s me – often. My fear of not knowing where or how to start caused me to put off scrapbooking my family’s photos for years simply because I wanted it to be perfect. It took a friend inviting me to a crop party to give me the courage to just glue something on the paper. Once I finally did, there was no stopping me. Was that first scrapbook page perfect? Heck, no! I think I might have even taken it apart and created it all over again once I learned a bit more and developed my own “style.” But the point is that I actually started, and that can be very difficult for perfectionists. Some of us never manage to start.


Perfectionists also spend extraordinary amounts of time tinkering with things, trying to get them to be just right. Sometimes, I get started on a project, but I will just keep reworking it over and over until I just can’t face it anymore. Just this evening, Christen reminded me that I always get wrapped up in editing the project we were working on from start to finish, rewording this and moving that, but it keeps us from moving on to the rest of the project. You can only fix things so much. After a while, it’s no longer productive because you’ve passed the point of diminishing returns.


Perfectionists aren’t just picky about their own work. They tend to notice mistakes in others, too. I find myself correcting people’s grammar or showing them better ways to do things. I can’t just leave things be. Also known as “The Reformer,” Type 1 personalities are idealists. We tend to want to fix things. The reformer in me always thinks of better, more efficient, practical, or fair ways to do things. I want to make things better.


My mother used to tell me I could argue with a fence post. She’s not wrong. When I took a vocational aptitude test in high school, one of the career suggestions was attorney. I can defend a concept even when I know it’s wrong, and I love playing “devil’s advocate.” That’s classic Type 1 behavior. It can be a good thing if I’m determined to get my way, but it also often prolongs an argument unnecessarily, and winning at all costs is not in anyone’s best interest. It was hard, but I did eventually learn just to let someone else win once in a while. I don’t always have to be right.


Sometimes, that arguing can manifest as self-righteous anger. Perfectionists often anger easily and can be impulsive in their actions. Type 1 personalities like to keep a tight lid on their emotions and may fear the outcome if they lose control. We’re also quite impatient.


So, how does a perfectionist cope in a non-perfect world?


Just do it! Don’t let white page syndrome keep you from expressing yourself. Put a mark on that page. Write the first sentence that comes to mind, whether it’s the beginning, middle, or the end of the story – you can always come back and change it if you don’t like it, but you have to start somewhere. It doesn’t matter where – just start.


Let it go! Learn just to let that shit go! Seriously. Christen has talked about GETMO on several podcasts. If you don’t remember it, it stands for “good enough to move on.” Don’t get hung up on trying to make things perfect. Move on to the next step or another project. If you have time later, you can always come back to it, but for now, just keep going.


Let it be! Don’t point out other’s mistakes or ways they could do things differently unless it affects the outcome or puts someone or something in danger. Just because you wouldn’t do it that way doesn’t mean their way isn’t equally valid. Save your critiques for when it really matters and don’t micro-manage every situation.


Concede the point! Don’t insist on being right. Once in a while, just agree to disagree, or drop the discussion altogether. My late husband and I learned this about midway through our 35-year marriage. I used to stubbornly wait for him to apologize or to break the ice after an argument, but I eventually realized I could end it, too. I often did so by sticking my tongue out him or doing something else to make him laugh. 


Relax a little! It’s not up to you to fix the world, and the world won’t devolve into chaos or disaster if you don’t finish everything on your ever-growing to-do list. Take some time for yourself to cool your jets. Use a journal to release all that pent-up frustration. Live in the now, and accept what is.


If you are a Type 1 Perfectionist-Reformer like me, I hope you can see both the good and the bad points of this personality type. While Type 1s are often wise, self-disciplined, and fair-minded, we can also be intollerant, obsessive, and paralyzed by our insecurities. Only through understanding our personalities can we truly see our behaviors and find the balance that will allow us to be our best selves.


Do you identify as a Perfectionist? I’d love to hear about it! And don’t forget to listen to our podcast this week about Enneagrams.


Wednesday, September 25, 2024

Heard it on the Podcast - September 25, 2024

  

Did you miss a link we mentioned on the podcast? Here's a quick post we do most Wednesdays to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. Here are the links for this week:

25-Sept-2024

S4E39: The Enneagram

Listen to the podcast:   HERE

Mentioned on the podcast:


Wednesday, September 18, 2024

Heard it on the Podcast - September 18, 2024

   

Did you miss a link we mentioned on the podcast? Here's a quick post we do most Wednesdays to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. Here are the links for this week:

18-SEP-2024

S4E38: Geocaching

Listen to the podcast:   HERE

Mentioned on the podcast:


And here's another game that we didn't mention: Ingress 


Monday, September 16, 2024

Doing Things Solo: Life After Loss

 

This week we’re talking about Geocaching, a fun outdoor game that uses GPS coordinates (and a little problem-solving) to search for hidden treasure all over the world — even in your own community. My husband, Mark, and I started geocaching in the early 2000s and it was a favorite pastime we enjoyed with our family and our BoyScout troop for many years. Sadly, our lives got busier and the kids moved away leaving us with little time or incentive to continue. We stopped our little hunting treks, but we often talked about how much fun we had, and we always promised we’d get out there and do it again “someday.” 

Since Mark’s passing last January, I’ve spent a lot of time thinking about the things we enjoyed doing together, and one of those things was geocaching. I kind of miss it, and I thought it might be a good way to get me out of the house to enjoy some exercise and honor his commitment to better health and enjoyment of the outdoors.  So, when we recorded the podcast for this week, I noticed there were several “caches” (pronounced ca-shez) just a short walk from my house. What better place to start?

My dog Sophie loves walks in the park, but she doesn’t get them very often these days since Mark was the one who always walked her. A quick geocache would be a great opportunity to knock out two birds with one stone — Sophie and I get our exercise, and I get a more recent story to tell for the podcast. To say I was a little underprepared would be an understatement. 

I  waited until late in the day so it wouldn’t be too hot and then I headed out the door with nothing but the dog, a bottle of water, and my phone, but before we had gone two blocks I realized that I didn’t have any doggie poo bags because they were on the other leash. Poor Sophie could not understand why I was dragging her back to the house, and by the time we got to the driveway, I was practically dragging her. Then we set off again in search of that nearby cache.

Backtracking took up just enough of our time that dusk had fallen, and by the time we got to the cache location indicated by the coordinates, it was already dark. The only flashlight I had was on my cell phone, which wasn’t very good or precise. I also wasn’t very confident in the precision of the GPS on my phone, since it took several seconds to update every time I moved. Needless to say, I could not find the cache, even though it was supposed to be relatively large (an ammo box). It was either too well-disguised and hidden to find it in the dark, or it wasn’t there anymore. After several minutes of searching, Sophie and I gave up and headed for home.

Determined not to fail at my first cache in a very long time, I decided to give it another try two days later. This time, I was better prepared and we still had plenty of daylight to see by. Sophie and I made it back to the cache rather quickly, but once again we spent several minutes searching for the ammo box, never finding it. But I wasn’t ready to give up yet. There was another cache in the same area of the park, just a few hundred feet away, so Sophie and I set out in search of that one instead.

By the time we got to the second cache location, it was starting to get dark, but the adjacent tennis courts provided ample light on the tree where the clues indicated the cache should be. The problem? I think the cache might have been up in the tree where I could neither see nor reach it without climbing. As an almost 60-year-old grandma, I can tell you there is no way that is going to happen! So I had to give up on that cache as well.  I decided I needed to locate more caches in the easy category. Maybe I’m just not as good at it as I used to be and I need to start simpler to get into the practice again.

I will say that these two caching experiences weren't as fun as they might’ve been in the company of others. The social aspect of geocaching has always been one of my favorite parts. Cooperative puzzle solving is a great team-building exercise, and I have found that multiple perspectives and life experiences aid in solving the clues and spotting the cache. I’ve tried to get other people to go with me, but no one ever seems to want to or they simply don’t have time.  

Another issue is that even things I enjoyed immensely are just not the same without my husband. I’m not sure whether it’s better to keep trying to find the balance of doing them without him or to just give up doing them altogether. Even my dog enjoyed our walks less. I’m sure it is because Mark was always the one who walked her, and he gave her free run of the leash to go where she wanted to go, whereas I had a specific destination in mind, and because of her size, I command her to walk in heel position without pulling on the leash. She wasn’t too happy about that, but she got used to it just as I supposed I will get used to doing things by myself, too.

I haven’t given up on Geocaching. I look forward to trying it another day, in the daylight with better preparation. It’ll be good for both me and the dog.


Thursday, September 12, 2024

What's in a Dream?

 


What’s in a dream? I have a hard time believing all the hoopla surrounding dream interpretation. The truth is that scientists don’t know why we dream what we dream or even why we dream at all. Their best guess is that our nightly REM cycle is a filing system for all the data we’ve absorbed, sorting it into different areas of our brain and tagging it with some sort of reference that makes it easier to retrieve when we need it, much like sorting files into folders. And when the files are all mixed up, our brains read all the references and try to make some sort of sense of it…thus the crazy stories (dreams) that we remember when we wake up.

If that’s all it is, then why are we so obsessed with our dreams? How do we explain dreaming (in detail) about places we’ve never seen or things we’ve never done? What about people who have prophetic dreams? Is it just a coincidence? I don’t want to accuse anyone of making those things up…especially since I’m actually one of them.


Yesterday, on the podcast, we talked about some of our most memorable dreams. Some of them were recurring dreams about doing the same repetitive tasks, which I’ve often dismissed as my subconscious trying to deal with mundane issues like feeling disorganized or coping with unwanted interruptions. But what about dreams with more substance? I mentioned that I’ve had several dreams in my life that were oddly prophetic, not in a straight-up, literal sense, but there were definite similarities that made me stop and wonder about it. The same is true of so-called “visitation” dreams, where the dreamer interacts with someone who has died. I suppose those dreams could be a way for us to deal with the loss, but if that was the case, why wouldn’t we dream those dreams more often, especially in the case of a very close relationship.


When I dream about my husband, Mark, he is “alive” in my dream, and his presence in my dream is no different than it was before he died.  He just is. I don’t think of him as dead or being back from the dead. In my dreams, he is just as alive as he ever was. But in the one “visitation” dream I mentioned in the podcast, I knew my husband was gone, and I knew that his presence there was an anomaly that I had to embrace while I could. In the eight months that have passed since then, I have not experienced any other dream like that one, and in every dream in which he appears, he is exactly as he always was in my dreams before his death…not dead. He is always either alive in my dream, and carrying on exactly as he did before, or else he’s not in my dream at all.


Another thing that puzzles me about dreams is how so many different sources claim to have interpretations, but the interpretations are all either copied verbatim from each other, or they are completely different. For instance, in Llewellyn’s Complete Dictionary of Dreams, the author, Dr. Michael Lennox, explains that every person that appears in your dreams is a representation of you and that to interpret the significance, you have to examine your relationship to that person and what they symbolize in yourself. Yet other dream interpretations explain that the other people in your dreams are exactly what they appear to be and that your interaction with them in the dream state is giving you important clues about your relationship with them or about yourself. 


I like that explanation better. It makes more sense, especially when I take it in context with my own dreams. I have had plenty of dreams about my husband after which I woke up spitting mad at him for some reason or another. In the dream, he was always doing something that got on my nerves. It was usually something he also did in real life, but he was taking it to the extreme in the dream or the consequences of his actions were more significant in some way. I could take Dr. Lennox’s advice and assume it was a reflection of the masculine side of myself and that I was harming myself with negative thoughts or actions or maybe even disparaging the masculine side of myself (an easy possibility, of course), or I could take it at face value and understand that my husband is going to do what he’s going to do. But the lesson to be learned is that I can change how I deal with it. Either I can accept it and not let it bother me, or I could speak up about it – sit down and have a heart-to-heart and find a good compromise. The key takeaway is to not just sit and stew over it until it gets so bad that I’m spitting mad. So which one of these is right? 


I’m not sure any interpretation of dreams is right. There are just too many variables, like the meaning of certain objects or people – it all depends on the individual and what significance those people or things have in that person’s life. A dog might be a happy companion or a viscous terror depending on whether you love dogs or were once frightened or attacked by one. Your mother might be a symbol of nurturing, home, and love, or she might be a representation of your own self-love or self-loathing. Only you can be the judge.


My advice for working with dream interpretation is to log them faithfully and with as much detail as you can recall.  Watch for patterns, relationships, and symbols that are meaningful to you. A good dream dictionary can be helpful, but you can often figure things out on your own. Let your conscience be your guide. Like any other kind of shadow work, it can teach you a lot about yourself.


Wednesday, September 11, 2024

Heard it on the Podcast - September 11, 2024

 

Did you miss a link we mentioned on the podcast? Here's a quick post we do most Wednesdays to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. Here are the links for this week:

11-SEP-2024

S4E37: Dream Interpretation

Listen to the podcast:   HERE

Mentioned on the podcast:

Wednesday, September 4, 2024

Heard it on the Podcast - September 4, 2024

   

Did you miss a link we mentioned on the podcast? Here's a quick post we do most Wednesdays to share any links or information from the podcast. We'll also keep a running post on the "Links from the Podcast" tab so you can refer back to any previous episode. Here are the links for this week:

4-SEP-2024

S4E36: DC vs. Marvel

Listen to the podcast:   HERE

Mentioned on the podcast:

  • Christopher Reeves as Superman
  • Tim Burton's Batman
  • Justice League cartoon
  • Linda Carter as Wonder Woman
  • Batman TV show
  • Spiderman cartoon
  • Spiderman movies
  • The Hulk TV show
  • X-Men comic book
  • X-Men cartoon
  • X-Men movies
  • Disney acquires Fox assets
  • Sony - Spiderman - Marvel - Disney
  • Frank Miller's The Dark Knight
  • Wanda Vision
  • Loki
  • Henry Cavill as Superman
  • Ben Afflec as Batman
  • Dare Devil
  • Suicide Squad
  • Joker
  • Joker Foilles a Deaux
  • Aquaman
  • Green Arrow
  • The Flash
  • Legends of Tomorrow
  • Justice League Unlimited
  • Super Girl movie
  • Super Girl TV show
  • Green Lantern
  • Guardians of the Galaxy
  • General Hospital

5 Ways to Manifest Your Best Life

Hi there, and welcome back! Since we have been heavily focusing on goals and planning, I thought we should discuss manifesting. I love this ...